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Forum: Ideal Protein Diet 01-12-2011, 11:17 PM
Replies: 571
Views: 51,168
Posted By Sweetstina
Hi everyone. Happy New Year! I was horribly bad...

Hi everyone. Happy New Year! I was horribly bad in December...took a break from IP and let myself enjoy all the holiday sweets and drinks to the max. My first weigh-in of 2011 on January 5th was...
Forum: Ideal Protein Diet 12-09-2010, 03:43 PM
Replies: 571
Views: 51,168
Posted By Sweetstina
Hey everyone...just checking in quickly to see...

Hey everyone...just checking in quickly to see how y'all are doing?! Things are going well with me. I seem to have a big loss, then slow gains back up to my goal weight, then another big loss, and...
Forum: Ideal Protein Diet 11-21-2010, 10:48 PM
Replies: 571
Views: 51,168
Posted By Sweetstina
Thanks for the birthday wishes, Jessica! I had a...

Thanks for the birthday wishes, Jessica! I had a fabulous time this weekend...ate and drank and enjoyed myself! Starting tomorrow I'll do one week of Phase 1 and then two weeks of Phase 3 to get rid...
Forum: Ideal Protein Diet 11-18-2010, 01:37 PM
Replies: 571
Views: 51,168
Posted By Sweetstina
It's my 35th birthday this Saturday. To celebrate...

It's my 35th birthday this Saturday. To celebrate 7 girlfriends and I have rented a chalet with a hot tub for the weekend and we're going to party! I've been looking forward to this "treat/cheat...
Forum: Ideal Protein Diet 11-09-2010, 02:08 PM
Replies: 571
Views: 51,168
Posted By Sweetstina
Meggie - What devastating news! You, your...

Meggie - What devastating news! You, your daughter and your family are in my thoughts and prayers. :hug:
Forum: Ideal Protein Diet 11-06-2010, 05:05 PM
Replies: 571
Views: 51,168
Posted By Sweetstina
Welcome back, SylvieG! You should visit the "I'm...

Welcome back, SylvieG! You should visit the "I'm Baaaack" thread...lots of "oldtimers" are hanging out there now. Good luck with Phase 1. Looking forward to seeing you back here in Maintenance. :)
...
Forum: Ideal Protein Diet 11-01-2010, 04:40 PM
Replies: 571
Views: 51,168
Posted By Sweetstina
This time last year I was scarfing down the mini...

This time last year I was scarfing down the mini chocolate bars by the handful as I was checking my son's Halloween bag. This year I indulged in one Twizzlers stick and one gummy treat. Oh how...
Forum: Ideal Protein Diet 10-23-2010, 04:42 PM
Replies: 571
Views: 51,168
Posted By Sweetstina
This is definitely different than the IP Phase 4...

This is definitely different than the IP Phase 4 protocol! My sheet says that you have to continue with the big breakfast from Phase 3 and add fats and protein at lunch and carbs and protein at...
Forum: Ideal Protein Diet 10-21-2010, 12:01 PM
Replies: 571
Views: 51,168
Posted By Sweetstina
I'm a little discouraged this morning after my...

I'm a little discouraged this morning after my weigh in last night. I was up 0.6 lb and am now 0.4 lb over my goal weight. That's a gain for two weeks in a row starting in Phase 4. I've been really...
Forum: Ideal Protein Diet 10-20-2010, 04:01 PM
Replies: 571
Views: 51,168
Posted By Sweetstina
I found myself feeling hungry again too once I...

I found myself feeling hungry again too once I moved to Phase 3 and then again here at the start of Phase 4. In such situations, I grab an extra protein (protein bar, protein drink, handful of soy...
Forum: Ideal Protein Diet 10-15-2010, 01:22 PM
Replies: 571
Views: 51,168
Posted By Sweetstina
Thanks Stacey41 and BevS. I just went right back...

Thanks Stacey41 and BevS. I just went right back to the routine last night for snack and today for breakfast and lunch. I even exercised at lunch today too. Lovin' Phase 4!
Forum: Ideal Protein Diet 10-14-2010, 06:00 PM
Replies: 571
Views: 51,168
Posted By Sweetstina
Way to go JC! Enjoy! :D So I had my first...

Way to go JC! Enjoy! :D

So I had my first Phase 4 weigh in last night and I was up 1 lb. Not bad considering that I indulged in some pumpkin pie at Thanksgiving dinner on Sunday and it's my TOM....
Forum: Ideal Protein Diet 10-11-2010, 02:38 PM
Replies: 571
Views: 51,168
Posted By Sweetstina
Must admit that I've been enjoying the freedom of...

Must admit that I've been enjoying the freedom of Phase 4. Yesterday I hosted my family's Thanksgiving dinner and I decided that I deserved to be able to enjoy it since I'm in Maintenance. I snacked...
Forum: Ideal Protein Diet 10-06-2010, 11:42 PM
Replies: 571
Views: 51,168
Posted By Sweetstina
Today is day 14 on Phase 3 for me. I had my...

Today is day 14 on Phase 3 for me. I had my weigh in tonight and am down 1.2 lbs, so I'm once again under my goal weight. I start Phase 4 tomorrow! Whereas in the past I would have been worried...
Forum: Ideal Protein Diet 10-05-2010, 01:36 PM
Replies: 571
Views: 51,168
Posted By Sweetstina
On Thursday I'll hit Phase 4...I'm excited but...

On Thursday I'll hit Phase 4...I'm excited but nervous! I'm enjoying the extra food at breakfast that came with Phase 3, but I don't know how I'm going to manage the extra food at lunch and dinner...
Forum: Ideal Protein Diet 10-03-2010, 01:38 PM
Replies: 571
Views: 51,168
Posted By Sweetstina
I've been having ˝ cup Liberté Greek Yogurt (73...

I've been having ˝ cup Liberté Greek Yogurt (73 cal, 0.2g fat, 4g net carbs, 13g protein) each morning with 1 cup of berries. I count it as part of my fat, protein and dairy.
Forum: Ideal Protein Diet 10-01-2010, 11:40 AM
Replies: 571
Views: 51,168
Posted By Sweetstina
I feel the same way, Katie. Phase 1 & 2 were so...

I feel the same way, Katie. Phase 1 & 2 were so easy, with everything laid out for us. Phase 3 kind of feels a bit like walking a tightrope without a net. That's why I planned out the breakfast menus...
Forum: Ideal Protein Diet 09-29-2010, 08:13 PM
Replies: 571
Views: 51,168
Posted By Sweetstina
Not impressed! I had my first weigh in tonight...

Not impressed! I had my first weigh in tonight since I started Phase 3 last Thursday and I was up 1.6 lbs. Thankfully I overshot my goal by exactly that much in Phase 2. Weird coincidence, eh? I...
Forum: Ideal Protein Diet 09-26-2010, 06:59 PM
Replies: 571
Views: 51,168
Posted By Sweetstina
No problem! I'm glad to share if they can help! I...

No problem! I'm glad to share if they can help! I know that I was in a panic wondering what the heck I was going to eat in Phase 3, being so used to just grabbing my chocolate or vanilla RTD in the...
Forum: Ideal Protein Diet 09-25-2010, 09:10 PM
Replies: 571
Views: 51,168
Posted By Sweetstina
Your breakfast needs to have at least 25g of...

Your breakfast needs to have at least 25g of protein, hence both the eggs and bacon. I don't mind sharing my breakfast menus at all! If anyone sees anything wrong with them, please let me know! :)
...
Forum: Ideal Protein Diet 09-25-2010, 10:33 AM
Replies: 571
Views: 51,168
Posted By Sweetstina
I definitely enjoyed it, especially the berries...

I definitely enjoyed it, especially the berries and yogurt. However, I must admit that it's a lot more work than downing a pre-made shake! Thankfully I stay home until 8 a.m. to put my son on the...
Forum: Ideal Protein Diet 09-24-2010, 03:57 PM
Replies: 571
Views: 51,168
Posted By Sweetstina
Bev - The way I read the Phase 3 sheet is that...

Bev - The way I read the Phase 3 sheet is that the totals refer to breakfast only (30g or less of grain carbs, 20g or less of fruit carbs, 15g or less from dairy carbs, 25g of protein and less than...
Forum: Ideal Protein Diet 09-22-2010, 11:45 PM
Replies: 571
Views: 51,168
Posted By Sweetstina
Pita - Glad to hear from you! Congrats on...

Pita - Glad to hear from you! Congrats on maintaining!

Katie - Congrats on transitioning into Phase 3! Enjoy your breakfast tomorrow!

Stacey41 - Congrats on the lil black dress! I'm sure you...
Forum: Ideal Protein Diet 09-15-2010, 10:41 PM
Replies: 571
Views: 51,168
Posted By Sweetstina
So I had my weigh-in tonight and I'm still 0.4 lb...

So I had my weigh-in tonight and I'm still 0.4 lb away from my goal. I've struggled with the Big C all week, so I'm sure that's why I didn't lose more. I've decided to stay on Phase 2 for one last...
Forum: Ideal Protein Diet 09-08-2010, 08:28 PM
Replies: 571
Views: 51,168
Posted By Sweetstina
Had my first weigh in tonight since transitioning...

Had my first weigh in tonight since transitioning to Phase 2 last Thursday and am down 1.4 lbs. I'm now 1.2 lbs away from my goal, which should hopefully come off this week. So excited! The land of...
Showing results 1 to 25 of 26
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