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Forum: Ideal Protein Diet 10-02-2010, 05:20 AM
Replies: 571
Views: 51,168
Posted By Novak
Told you so. ;)

Told you so. ;)
Forum: Ideal Protein Diet 09-28-2010, 12:07 PM
Replies: 571
Views: 51,168
Posted By Novak
You needn't use IP products... just cut out the...

You needn't use IP products... just cut out the carbs. Though you could do Phase 1 or 2, if you prefer.
Forum: Ideal Protein Diet 09-17-2010, 06:31 AM
Replies: 571
Views: 51,168
Posted By Novak
Good luck :hug:

Good luck :hug:
Forum: Ideal Protein Diet 09-14-2010, 01:40 PM
Replies: 571
Views: 51,168
Posted By Novak
I know it's intimidating, but you'll be fine. It...

I know it's intimidating, but you'll be fine. It seems like a lot of food, but do your best to eat according to the protocol. If you can't finish everything, certainly don't gorge yourself, but try...
Forum: Ideal Protein Diet 09-10-2010, 09:22 PM
Replies: 571
Views: 51,168
Posted By Novak
Your consistency of message is so admirable... I...

Your consistency of message is so admirable... I totally support your POV.
Forum: Ideal Protein Diet 09-10-2010, 08:54 PM
Replies: 571
Views: 51,168
Posted By Novak
Yee-hah! It's so amazing... no? And lovin' the...

Yee-hah! It's so amazing... no? And lovin' the big breakfast! So awesome... the body changes are unpredictable, but wonderful!

And aren't you glad the DC weather has finally cooled off? Whew!...
Forum: Ideal Protein Diet 09-10-2010, 12:11 PM
Replies: 571
Views: 51,168
Posted By Novak
bump

bump
Forum: Ideal Protein Diet 09-08-2010, 07:24 PM
Replies: 571
Views: 51,168
Posted By Novak
Let your body tell you what's right! Believe me,...

Let your body tell you what's right! Believe me, I wasn't shooting for a size 4... I just finally found out that my hips aren't that big! Without the belly and the butt (which is now great instead...
Forum: Ideal Protein Diet 09-07-2010, 08:09 PM
Replies: 571
Views: 51,168
Posted By Novak
Not me. I latched onto the guidance of living...

Not me. I latched onto the guidance of living your life, checking your weight a couple times a week, noting if your clothes get too tight, and taking corrective action if necessary. Separate carbs...
Forum: Ideal Protein Diet 09-07-2010, 05:02 PM
Replies: 571
Views: 51,168
Posted By Novak
You would... :cb:

You would... :cb:
Forum: Ideal Protein Diet 09-07-2010, 01:50 PM
Replies: 571
Views: 51,168
Posted By Novak
Blueberry breath is much better...

Blueberry breath is much better...
Forum: Ideal Protein Diet 09-05-2010, 07:48 PM
Replies: 571
Views: 51,168
Posted By Novak
Thanks for the different perspective, Bev. I...

Thanks for the different perspective, Bev. I don't want people thinking everyone will be like me, so the more experiences we can get here, the better! :hug:

So glad you are still hanging around!!
Forum: Ideal Protein Diet 09-05-2010, 06:20 AM
Replies: 571
Views: 51,168
Posted By Novak
Glad you posted here first! :D I know it's...

Glad you posted here first! :D

I know it's hard to switch over from weight loss to transition... I even delayed Phase 2 for a week because I was so comfortable in Phase 1! But the big breakfast...
Forum: Ideal Protein Diet 09-04-2010, 07:13 PM
Replies: 571
Views: 51,168
Posted By Novak
Always make 'em fresh... spritz with a Misto of...

Always make 'em fresh... spritz with a Misto of oil, grind Himalayan sea salt, bake on parchment paper lined pan, bake at 350-360 for 12-15 minutes, mist with cider vinegar after cooking, if I feel...
Forum: Ideal Protein Diet 09-04-2010, 03:45 PM
Replies: 571
Views: 51,168
Posted By Novak
I'm three months in Phase 4 now, and would have...

I'm three months in Phase 4 now, and would have to say that I don't crave carbs. During this time, I've had 1 slice of pizza, 2 pieces of cake (my mom's birthday), fewer than a dozen rolls, no...
Forum: Ideal Protein Diet 09-03-2010, 01:16 PM
Replies: 571
Views: 51,168
Posted By Novak
It's hard to tell. I think Bev said that she had...

It's hard to tell. I think Bev said that she had a one-time increase, but she would have to clarify for you.

I may have had a slow gain over time, but it's hard to tell what to attribute it to....
Forum: Ideal Protein Diet 09-03-2010, 12:48 PM
Replies: 571
Views: 51,168
Posted By Novak
:broc: Where have you been?

:broc: Where have you been?
Forum: Ideal Protein Diet 09-03-2010, 06:54 AM
Replies: 571
Views: 51,168
Posted By Novak
Yes, some folks have reported that it DID help...

Yes, some folks have reported that it DID help shake things up.

Hey, I remember that shopping trip! It took me forever, because I hadn't shopped those aisles for so long, they'd rearranged the...
Forum: Ideal Protein Diet 09-02-2010, 11:50 AM
Replies: 571
Views: 51,168
Posted By Novak
Dr. Z suggests 7-10 days on Phase 1, then 2 weeks...

Dr. Z suggests 7-10 days on Phase 1, then 2 weeks Phase 3. She said next time around, because she is diabetic, she will probably extend Phase 3 by an additional week.

I've yet to do this drill,...
Forum: Ideal Protein Diet 09-02-2010, 11:39 AM
Replies: 571
Views: 51,168
Posted By Novak
See thread I bumped... how much do you *feel*...

See thread I bumped... how much do you *feel* you've lost
Forum: Ideal Protein Diet 09-01-2010, 07:06 AM
Replies: 571
Views: 51,168
Posted By Novak
A couple of things... you are much taller than I...

A couple of things... you are much taller than I am and our body types are different. I can only tell you what my experience "reshaping" experience was after Phase 1, which may or may not be the...
Forum: Ideal Protein Diet 08-30-2010, 02:15 PM
Replies: 571
Views: 51,168
Posted By Novak
Brilliant suggestion! See? I knew you'd have...

Brilliant suggestion! See? I knew you'd have some clever and well-thought out solution. :D
Forum: Ideal Protein Diet 08-30-2010, 07:01 AM
Replies: 571
Views: 51,168
Posted By Novak
Good thought. When I was on the South Beach...

Good thought.

When I was on the South Beach diet, I used to adapt their crustless Vegetable Quiche Cups to Go by switching up the veggies, and making in a baking dish so I could cut into bars. ...
Forum: Ideal Protein Diet 08-29-2010, 07:39 PM
Replies: 571
Views: 51,168
Posted By Novak
From the Phase 3 Explanation Jordanna posted on...

From the Phase 3 Explanation Jordanna posted on June 21: Stay away from fruit juices and dried fruits! These are concentrated sources of sugar. If the dieter craves juices, suggest the IP...
Forum: Ideal Protein Diet 08-29-2010, 06:15 PM
Replies: 571
Views: 51,168
Posted By Novak
You really need to do the math to see if it fills...

You really need to do the math to see if it fills the bill...sorry, but my brain is too tired to do it for you! It doesn't sound bad, but you should check the carb, calorie, protein and fat counts...
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