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Forum: Ideal Protein Diet 01-07-2011, 06:07 PM
Replies: 571
Views: 51,168
Posted By WannabeIP
bumppy

bumppy
Forum: Ideal Protein Diet 11-11-2010, 05:40 PM
Replies: 571
Views: 51,168
Posted By WannabeIP
Hey Svelting... just wanted to chime in on...

Hey Svelting... just wanted to chime in on this... I find I feel better and function better restricting grains and sugars... even on maintenance, I get my carbs from veggies and fruits, rather than...
Forum: Ideal Protein Diet 10-29-2010, 06:16 PM
Replies: 571
Views: 51,168
Posted By WannabeIP
I couldnt have said this better myself...... to...

I couldnt have said this better myself...... to anyone going from phase 3 to 4 this is exactly the mindset to take on.... if I want to have a glass of red wine every now and then that is not a cheat...
Forum: Ideal Protein Diet 10-20-2010, 04:52 PM
Replies: 571
Views: 51,168
Posted By WannabeIP
This is pretty much the rules I follow also, I...

This is pretty much the rules I follow also, I keep foods high in carbs and fat restricted to a cheat day if I really want it as is, or I make substitutions, ie if I want noodles with cheese, I will...
Forum: Ideal Protein Diet 10-08-2010, 02:48 PM
Replies: 571
Views: 51,168
Posted By WannabeIP
I would agree with Bev on this, big breakfast...

I would agree with Bev on this, big breakfast needs to be consumed at one sitting, spiking your sugars at one time (morning) only, this is to reset your pancreas, most important step ......must be...
Forum: Ideal Protein Diet 10-06-2010, 06:22 PM
Replies: 571
Views: 51,168
Posted By WannabeIP
I still lost in 2 and 3 and my body still...

I still lost in 2 and 3 and my body still reshaped on phase 4 and I still lost inches on my legs and bum but my weight stayed the same, I added exercise at the end also.... been this weight before...
Forum: Ideal Protein Diet 09-30-2010, 06:26 PM
Replies: 571
Views: 51,168
Posted By WannabeIP
I stay away from the high carb/fat combos, that...

I stay away from the high carb/fat combos, that would be a cheat day for me...... I choose low GI foods, watch sugars especially hidden ones, smaller portions eating often, drink plenty of water,...
Forum: Ideal Protein Diet 09-26-2010, 12:53 PM
Replies: 571
Views: 51,168
Posted By WannabeIP
I think some people are taking a break from the...

I think some people are taking a break from the boards.... I am sure they are still watching out for us, just probably got other things on the go, I have been on the boards since last Nov and people...
Forum: Ideal Protein Diet 09-24-2010, 06:04 PM
Replies: 571
Views: 51,168
Posted By WannabeIP
So you dont normally have your own protein and...

So you dont normally have your own protein and veggies for dinner?
Forum: Ideal Protein Diet 09-24-2010, 05:08 PM
Replies: 571
Views: 51,168
Posted By WannabeIP
Well hoorraaayyy on the fat loss, thats great.......

Well hoorraaayyy on the fat loss, thats great.... have you had you bloodwork done since you started IP? have any of your meds been adjusted? MAybe they need to be? I would try finding out whats in...
Forum: Ideal Protein Diet 09-24-2010, 05:01 PM
Replies: 571
Views: 51,168
Posted By WannabeIP
Ok sorry to jump in here, I think that maybe a...

Ok sorry to jump in here, I think that maybe a typo on the sheet as we are allowed 10 oz lean protein per day which has over 20gr fat alone, or maybe its not more that 15gm of extra fats, ie butter,...
Forum: Ideal Protein Diet 09-24-2010, 11:01 AM
Replies: 571
Views: 51,168
Posted By WannabeIP
I agree with all that has been said , I made the...

I agree with all that has been said , I made the mistake with vit c, so there could be something in those meds & suppliments, does your coach have a scale that measures fat % & muscle mass? This...
Forum: Ideal Protein Diet 09-23-2010, 11:18 AM
Replies: 571
Views: 51,168
Posted By WannabeIP
Linden- I am not sure if you have already been...

Linden- I am not sure if you have already been asked this but do you use ketostixs? I know it is not a sure test but it may help as I think you are definately not in ketosis for some hidden reason??...
Forum: Ideal Protein Diet 09-22-2010, 12:01 PM
Replies: 571
Views: 51,168
Posted By WannabeIP
Hey Pita... great to see you back... it is...

Hey Pita... great to see you back... it is reassuring to others that yes you can keep the weight off pretty easily, I also try not to get too hung up on the numbers...



Fantastic results......
Forum: Ideal Protein Diet 09-20-2010, 01:01 PM
Replies: 571
Views: 51,168
Posted By WannabeIP
Perfect Rocky- You have learned the language of...

Perfect Rocky- You have learned the language of maintenance, once in awhile I take a refresher course but I am also finding it pretty easy... definately cant eat as much as before and feeling really...
Forum: Ideal Protein Diet 09-17-2010, 12:34 PM
Replies: 571
Views: 51,168
Posted By WannabeIP
hUUHHH... I say brag away... you are still down...

hUUHHH... I say brag away... you are still down 20 whoot whoot not up 20 ... you have alot of health conditions stacked against you but yet you still held strong... you dont need luck, your doin...
Forum: Ideal Protein Diet 09-16-2010, 04:08 PM
Replies: 571
Views: 51,168
Posted By WannabeIP
First of all Congrats on phasing off... whoop...

First of all Congrats on phasing off... whoop whoop. I try not to get to hung up on the numbers, I look at the carbs in the grains and fruit, keep my dairy below 120, only use lean meats now anyway...
Forum: Ideal Protein Diet 09-15-2010, 05:58 PM
Replies: 571
Views: 51,168
Posted By WannabeIP
I like almond butter better... if you havent...

I like almond butter better... if you havent tried it, very YUMMY, they even have cashew butter, I havent tried it yet, gotta finish my almond butter first:) ..... Sorry it also counts as a fat well...
Forum: Ideal Protein Diet 09-15-2010, 03:09 PM
Replies: 571
Views: 51,168
Posted By WannabeIP
I wouldnt worry about it too much.... I have seen...

I wouldnt worry about it too much.... I have seen my fat go up when I have lost pounds, I think your TOM can have an affect, water retention (salter foods), alcohol also can mess with the numbers, I...
Forum: Ideal Protein Diet 09-14-2010, 05:11 PM
Replies: 571
Views: 51,168
Posted By WannabeIP
MM you will be here before you know it :D

MM you will be here before you know it :D
Forum: Ideal Protein Diet 09-14-2010, 05:10 PM
Replies: 571
Views: 51,168
Posted By WannabeIP
She is correct she is

She is correct she is
Forum: Ideal Protein Diet 09-14-2010, 05:08 PM
Replies: 571
Views: 51,168
Posted By WannabeIP
Welcome Midwifemom.... ohhh fantastic more people...

Welcome Midwifemom.... ohhh fantastic more people phasing off... not that I dont love IP I just think it is soooo great to see so many successes :carrot::carrot:, you are an inspiration to others to...
Forum: Ideal Protein Diet 09-13-2010, 06:18 PM
Replies: 571
Views: 51,168
Posted By WannabeIP
hOOORAYYYY life after NEWBIE.....WELCOME CUSU.......

hOOORAYYYY life after NEWBIE.....WELCOME CUSU.... fantastic results, phase 2 is cool but three is fantastic... shopping for your first big brekky is like aaaauuuuuuhhhhhhhh.... make sure you have...
Forum: Ideal Protein Diet 09-13-2010, 05:52 PM
Replies: 571
Views: 51,168
Posted By WannabeIP
wE SUCK!!!!:D

wE SUCK!!!!:D
Forum: Ideal Protein Diet 09-13-2010, 04:32 PM
Replies: 571
Views: 51,168
Posted By WannabeIP
Shake it shake it... shake it, my hip get soar...

Shake it shake it... shake it, my hip get soar from the bump ;) :p
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