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Forum: Weight Loss Support 09-01-2010, 07:27 AM
Replies: 785
Views: 29,702
Posted By patchworkpenguin
August 31, coffee 100 ½ turkey sand 120...

August 31,

coffee 100

½ turkey sand 120
tomato 10
quinoa ‘fried rice’ 150

cookies 400
Forum: Weight Loss Support 08-31-2010, 10:08 AM
Replies: 785
Views: 29,702
Posted By patchworkpenguin
Raven , good story, thanks for sharing. :D ...

Raven , good story, thanks for sharing. :D

August 30,

coffee 100

½ turkey sand
tomato + feta 50
pot salad 140
Forum: Weight Loss Support 08-30-2010, 10:02 AM
Replies: 785
Views: 29,702
Posted By patchworkpenguin
Lauren, It wasn't much longer than it is now. I...

Lauren, It wasn't much longer than it is now. I think she cut about an inch off, its mostly a different style of short :p

Kris, Wow the ball sounds wonderful

Jen, are you going to name your...
Forum: Weight Loss Support 08-29-2010, 11:12 PM
Replies: 785
Views: 29,702
Posted By patchworkpenguin
August 29, coffee 100 Turkey Paprikash 325...

August 29,

coffee 100
Turkey Paprikash 325
carrots 50
spa squash 40
Asiago cheese 100
615

chicken 300
Forum: Weight Loss Support 08-29-2010, 02:31 PM
Replies: 785
Views: 29,702
Posted By patchworkpenguin
Congratulations, Jen!

Congratulations, Jen!
Forum: Weight Loss Support 08-28-2010, 11:46 PM
Replies: 785
Views: 29,702
Posted By patchworkpenguin
August 28, coffee 100 Panera Asiago roast...

August 28,

coffee 100
Panera Asiago roast beef 690
strawberry smoothie 230

1 cookie 140

Firebirds bread 200
½ tenderloin kebabs 400
Forum: Weight Loss Support 08-28-2010, 10:47 PM
Replies: 785
Views: 29,702
Posted By patchworkpenguin
Hubby took this picture of me today. ...

Hubby took this picture of me today.

http://i554.photobucket.com/albums/jj427/penguinspics/08-28-2010053.jpg
Forum: Weight Loss Support 08-28-2010, 05:08 PM
Replies: 785
Views: 29,702
Posted By patchworkpenguin
I got my hair cut today. This is the picture I...

I got my hair cut today. This is the picture I took in to show my stylist. I'm going to get Hubby to take and post a picture of me.
...
Forum: Weight Loss Support 08-28-2010, 09:10 AM
Replies: 785
Views: 29,702
Posted By patchworkpenguin
August 27, banana 100 2 c mik 200 3 mini...

August 27,

banana 100
2 c mik 200
3 mini blueberry muffins 150

salmon salad 155
quinoa fried rice 150

cheese 100
Forum: Weight Loss Support 08-27-2010, 11:23 AM
Replies: 785
Views: 29,702
Posted By patchworkpenguin
Okay, now that the panic and stress of the week...

Okay, now that the panic and stress of the week is over I can relax and resume my normal life. NOT!

I expected to sleep late today, but the alarm telling us the electricity is off woke me up at...
Forum: Weight Loss Support 08-25-2010, 05:05 PM
Replies: 785
Views: 29,702
Posted By patchworkpenguin
I've been running around like a penguin with my...

I've been running around like a penguin with my tailfeathers on fire. Our Bible study starts tomorrow but it feels like preperations and the first few weeks just take over our lives.

I'm trying to...
Forum: Weight Loss Support 08-24-2010, 01:08 PM
Replies: 785
Views: 29,702
Posted By patchworkpenguin
Spring, I don't remember being 'jittery' but I...

Spring, I don't remember being 'jittery' but I remember having a lot of energy. One thing I remember my Dr saying was 'the phen wouldn't make me lose weight but it would make my weightloss more...
Forum: Weight Loss Support 08-23-2010, 11:50 PM
Replies: 785
Views: 29,702
Posted By patchworkpenguin
August 23, 2 coffee 100 Olive Garden ~ ...

August 23,

2 coffee 100

Olive Garden ~
Soup 130
Salad 350
Breadsticks 280

½ Snickers 200
Forum: Weight Loss Support 08-23-2010, 11:36 PM
Replies: 785
Views: 29,702
Posted By patchworkpenguin
August 22, 2 coffee 100 Jason’s Deli ...

August 22,

2 coffee 100

Jason’s Deli
blue corn chips 220
½ cup Broc cheese soup 113
½ Med wrap 150
583
cut up peach with Reddiwhip 115
Forum: Weight Loss Support 08-23-2010, 11:35 PM
Replies: 785
Views: 29,702
Posted By patchworkpenguin
Spring, I was on Phentermine for almost a year....

Spring, I was on Phentermine for almost a year. I lost 72lbs while on it. I had just started my weightloss journey, so it was probably more the diet and exercise changes than the Phen, but as soon...
Forum: Weight Loss Support 08-22-2010, 10:48 AM
Replies: 785
Views: 29,702
Posted By patchworkpenguin
August 21, tomato salad 25 feta cheese 40...

August 21,

tomato salad 25
feta cheese 40
fritatta 215

banana 100
walnuts 200

½ choc greek yogurt 55
Forum: Weight Loss Support 08-21-2010, 11:18 AM
Replies: 785
Views: 29,702
Posted By patchworkpenguin
August 20, iced coffee 100 muffin 160 ...

August 20,

iced coffee 100
muffin 160

turkey sandwich 240
banana 100

coffee 50
1 Banana Raisin Oatmeal cookie 50
Forum: Weight Loss Support 08-20-2010, 08:52 AM
Replies: 785
Views: 29,702
Posted By patchworkpenguin
August 19, iced coffee 100 tuna sandwich...

August 19,

iced coffee 100
tuna sandwich 210
tomato salad 60
370

dry Cheerios 110

pork loin 250
Forum: Weight Loss Support 08-19-2010, 09:28 AM
Replies: 785
Views: 29,702
Posted By patchworkpenguin
I didn't do much yesterday but sit and listen; I...

I didn't do much yesterday but sit and listen; I went to training at my church to lead a class at an adult Bible study for women. I'm by nature an introvert so being in a room with 60 other ladies...
Forum: Weight Loss Support 08-18-2010, 08:24 AM
Replies: 785
Views: 29,702
Posted By patchworkpenguin
August 17, iced coffee 100 tuna salad...

August 17,

iced coffee 100
tuna salad sandwich 310

apple + PB 255

cheese 100

Stuffed Shells 670
Forum: Weight Loss Support 08-17-2010, 09:45 AM
Replies: 785
Views: 29,702
Posted By patchworkpenguin
August 16, iced coffee 50 muffin 160 ...

August 16,

iced coffee 50
muffin 160

carrots 30
hummus 120
1/4 pizza 175
= 325
Forum: Weight Loss Support 08-17-2010, 12:05 AM
Replies: 785
Views: 29,702
Posted By patchworkpenguin
MrsD, I'm sorry to hear your family is having...

MrsD, I'm sorry to hear your family is having such a hard time. Do the best you can with what you have and tie a knot at the end of your rope. :dizzy: Don't beat yourself up for you choices, just...
Forum: Weight Loss Support 08-16-2010, 11:33 AM
Replies: 785
Views: 29,702
Posted By patchworkpenguin
August 15, 2 iced coffee 100 Jason’s...

August 15,

2 iced coffee 100

Jason’s Deli
½ cranberry walnut cookie 150
½ broc cheese soup 225
1/4 Pizza Fresco w chicken 175
= 650
Forum: Weight Loss Support 08-15-2010, 10:24 AM
Replies: 785
Views: 29,702
Posted By patchworkpenguin
August 14, 2 iced coffee 100 Tuna salad...

August 14,

2 iced coffee 100
Tuna salad 180
= 280

apple cider 100
apple 75
PB 285
coffee 50
Forum: Weight Loss Support 08-14-2010, 01:22 PM
Replies: 785
Views: 29,702
Posted By patchworkpenguin
August 13, 2 iced coffee 100 meatloaf...

August 13,

2 iced coffee 100

meatloaf 150
pasta primavera w feta 300
= 550

Southwestern patty 260
Quinoa 130
Showing results 1 to 25 of 48
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