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Forum: Beck Diet Solution 03-19-2013, 05:43 PM
Replies: 367
Views: 25,644
Posted By Nola145
Hi Coaches: Weigh in day for me, day 29 of the...

Hi Coaches: Weigh in day for me, day 29 of the BDS. So far I have lost 10.2 pounds. I think the 1500 calorie level is working for me. It's manageable and still lets me have a sugar free goodie every...
Forum: Beck Diet Solution 03-15-2013, 05:40 PM
Replies: 367
Views: 25,644
Posted By Nola145
Hello Coaches: It's Day 26, the day to start...

Hello Coaches: It's Day 26, the day to start really noticing sabotaging thoughts. I have spotted a few, but for the most part just reading my ARC takes care of any real danger of eating off plan. It...
Forum: Beck Diet Solution 03-14-2013, 04:33 PM
Replies: 367
Views: 25,644
Posted By Nola145
Hello Coaches! Day 24. No, I have not fallen off...

Hello Coaches! Day 24. No, I have not fallen off the face of the Earth. Life has definitely been hectic the last few days. We moved our grown son, sweetie and baby out on Monday. I helped Sweetie...
Forum: Beck Diet Solution 03-08-2013, 08:13 PM
Replies: 367
Views: 25,644
Posted By Nola145
Hey Coaches! Happy Friday! It's day 18 over here...

Hey Coaches! Happy Friday! It's day 18 over here on the BDS program. Last night I triumphed over the extra enchilada on my plate. Food OP for the day. Today is a 720 calorie day on the two-day-a...
Forum: Beck Diet Solution 03-07-2013, 05:47 PM
Replies: 367
Views: 25,644
Posted By Nola145
Good afternoon, Coaches. I'm checking in early...

Good afternoon, Coaches. I'm checking in early today. Today is day 17, which is Overfill Your Plate day. I'm a little nervous about this assignment. Tonight a friend is making chicken enchiladas and...
Forum: Beck Diet Solution 03-07-2013, 12:45 AM
Replies: 367
Views: 25,644
Posted By Nola145
Hello Coaches: A quick check in before I bed. I...

Hello Coaches: A quick check in before I bed. I didn't make it on here yesterday. House is in an uproar. Older son, fiancee and baby are moving to their own place. Glory be. He works nights, so there...
Forum: Beck Diet Solution 03-05-2013, 12:10 AM
Replies: 367
Views: 25,644
Posted By Nola145
Hi Coaches: A quick check in. I was OP with food...

Hi Coaches: A quick check in. I was OP with food today but I have not yet read my day 14 lesson. Nor have I gotten my walking in. Will do both in the next half hour. Tomorrow I am starting the...
Forum: Beck Diet Solution 03-03-2013, 07:58 PM
Replies: 367
Views: 25,644
Posted By Nola145
Hi Coaches: I've been on here for a few days now...

Hi Coaches: I've been on here for a few days now and am starting to feel like I know each of you a little bit better. But I do share Ann's fears of not doing individual comments "right". Had to...
Forum: Beck Diet Solution 03-02-2013, 02:57 PM
Replies: 367
Views: 25,644
Posted By Nola145
Hello and happy Saturday, Coaches. Today I am...

Hello and happy Saturday, Coaches. Today I am doing the day 11 exercise that I missed yesterday, of gauging how hungry I am before and after meals. So far no big surprises. I did my 10-minute walk...
Forum: Beck Diet Solution 03-01-2013, 05:15 PM
Replies: 367
Views: 25,644
Posted By Nola145
Happy March, new friends and coaches. Day 11 for...

Happy March, new friends and coaches. Day 11 for me. I enjoyed reading your posts. I am learning so much from you all.
Although I planned my meals for the day (credit), I didn't get to my BDS...
Forum: Beck Diet Solution 02-28-2013, 03:49 PM
Replies: 269
Views: 20,185
Posted By Nola145
Hello Coaches: A quickie: I tried walking in the...

Hello Coaches: A quickie: I tried walking in the breezeway (out of the rain) at work, and that was much better than WATP at home late in the evening. I was shooting for 6 minutes and went on to 8...
Forum: Beck Diet Solution 02-28-2013, 12:51 AM
Replies: 269
Views: 20,185
Posted By Nola145
Hi Coaches! First of all, credit me for getting...

Hi Coaches! First of all, credit me for getting on here tonight when all I really want to do is crawl in bed with a book. This was day 9, so I started experimenting with exercise. I'm in way worse...
Forum: Beck Diet Solution 02-26-2013, 04:11 PM
Replies: 269
Views: 20,185
Posted By Nola145
Hi Coaches: Thanks for being here to receive my...

Hi Coaches:
Thanks for being here to receive my post. I'm on Day 8 today, which means I had my one-week weigh-in this morning. Down six pounds. That's pretty motivating, even though I know most of...
Forum: Beck Diet Solution 02-25-2013, 03:51 PM
Replies: 269
Views: 20,185
Posted By Nola145
Hello Coaches! Here I am on Day 7. Thanks to...

Hello Coaches!
Here I am on Day 7. Thanks to all who made me feel so welcome. I can tell I am going to be part of a great support system. Today I took a look at my kitchen and didn't find much I...
Forum: Beck Diet Solution 02-24-2013, 12:52 PM
Replies: 269
Views: 20,185
Posted By Nola145
Hello Coaches! It's DAY 6, so I am checking in to...

Hello Coaches! It's DAY 6, so I am checking in to tell you I'm here and looking forward to becoming an active member of this thread. I DEFINITELY need support in order to make this journey. So many...
Showing results 1 to 15 of 15

 
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