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Forum: Ideal Protein Diet 05-06-2011, 09:51 PM
Replies: 3
Views: 576
Posted By candieshells
Wow, thanks for the post! That's very interesting...

Wow, thanks for the post! That's very interesting about the estrogen stores. My first 3 weeks were just like yours and I thought something was wrong with me. I'm going into my sixth week now and I...
Forum: Ideal Protein Diet 04-27-2011, 09:51 PM
Replies: 118
Views: 7,064
Posted By candieshells
I would love to join in on a challenge in May....

I would love to join in on a challenge in May. May will be my 2nd month on IP, but I'm habituated to the protocol and I know I could do it!
Forum: Ideal Protein Diet 04-27-2011, 09:35 PM
Replies: 98
Views: 6,585
Posted By candieshells
Ha ha! I'm gluten intolerant, so I have to ask...

Ha ha! I'm gluten intolerant, so I have to ask for everything gluten-free but I've never thought of "adding" dairy-free and diabetic. Man, would that have the kitchen on it's toes! They sure would be...
Forum: Ideal Protein Diet 04-24-2011, 10:51 AM
Replies: 169
Views: 10,200
Posted By candieshells
I'd also like to know about P90X, I've never...

I'd also like to know about P90X, I've never heard of it. I agree Mary, I like that IP gives the pancreas a chance to rest. It makes me FEEL like I'm doing good for my body.

Well, Happy Easter...
Forum: Ideal Protein Diet 04-18-2011, 07:36 PM
Replies: 16
Views: 2,063
Posted By candieshells
Maybe not being stuck on a number but focusing on...

Maybe not being stuck on a number but focusing on how you look would help. I think just trying to get to a certain number could drive someone crazy. If you feel good at the 140 to 145 range, stay...
Forum: Ideal Protein Diet 04-18-2011, 07:25 PM
Replies: 110
Views: 7,036
Posted By candieshells
Way to go Pxlkitty4! You are making awesome...

Way to go Pxlkitty4! You are making awesome progress :cheer: Keep up the great work!
Forum: Ideal Protein Diet 04-17-2011, 10:58 AM
Replies: 3
Views: 926
Posted By candieshells
I love coffee too and taking my intake down was...

I love coffee too and taking my intake down was hard the first couple days. I now have 2 cups in the morning and am good for the day. As long as you replace the coffee with water you should be okay,...
Forum: Goal! 04-17-2011, 12:50 AM
Replies: 563
Views: 264,954
Posted By candieshells
I love your story, it's so inspiring! You look so...

I love your story, it's so inspiring! You look so beautiful! I feel like the person who asked which is the elephant doesn't sound like a good friend. I hope you surround yourself with more positive...
Forum: Mini-Goal Photo Album 04-17-2011, 12:43 AM
Replies: 37
Views: 6,693
Posted By candieshells
Wow, you look great! Good work! And you are so...

Wow, you look great! Good work! And you are so beautiful!! I look forward to losing alongside you and sharing progress! :)
Forum: Mini-Goal Photo Album 04-17-2011, 12:35 AM
Replies: 103
Views: 50,169
Posted By candieshells
Great work, You are such an inspiration! You look...

Great work, You are such an inspiration! You look so amazing. You are beautiful and sooo full of knowledge. I've read a lot of your posts and girl, you've done your research! Also, you have AMAZING...
Forum: Ideal Protein Diet 04-17-2011, 12:27 AM
Replies: 16
Views: 15,670
Posted By candieshells
Oh man, am I ever glad someone had the guts to...

Oh man, am I ever glad someone had the guts to start this thread. I will definately try the ground flax. I actually have some in the fridge. I despise being stopped up. Not a good feeling at all!...
Forum: Ideal Protein Diet 04-17-2011, 12:00 AM
Replies: 12
Views: 5,525
Posted By candieshells
I drink 100 ounces as well. 80 is my coach's...

I drink 100 ounces as well. 80 is my coach's minimum. I figure after my 2 cups of coffee and green tea during the day I've replaced my caffeine intake and had my 80 minimum. Also, I drink A LOT of...
Forum: Ideal Protein Diet 04-16-2011, 12:07 PM
Replies: 20
Views: 1,277
Posted By candieshells
That is so wonderful! How motivating, especially...

That is so wonderful! How motivating, especially on your first week! Keep up the awesome work. Woot woot!
Forum: Ideal Protein Diet 04-16-2011, 12:04 PM
Replies: 44
Views: 2,452
Posted By candieshells
Wow, this is such a great idea. There are other...

Wow, this is such a great idea. There are other things to look forward to during and after we reach our goals!

I would like to:

-go to nursing school
-feel great in a two piece bikini
-grow...
Forum: Ideal Protein Diet 04-16-2011, 11:52 AM
Replies: 8
Views: 1,756
Posted By candieshells
Oh, do I ever know how you feel! The first few...

Oh, do I ever know how you feel! The first few days work was a different experience entirely! I would forget what I was going to do all the time AND on top of that I was orienting a new-hire. Well,...
Forum: Ideal Protein Diet 04-16-2011, 11:47 AM
Replies: 7
Views: 1,169
Posted By candieshells
I really commend you for sticking to the diet...

I really commend you for sticking to the diet even though it's so tough for you right now. For me, after 8 days the hunger and cravings went away completely. I'm on day sixteen and my body is still...
Forum: Ideal Protein Diet 04-15-2011, 07:57 AM
Replies: 186
Views: 11,622
Posted By candieshells
Thanks hollyfer. I took a 2 hour nap yesterday as...

Thanks hollyfer. I took a 2 hour nap yesterday as well. It's good to know I'm not the only experiencing these symptoms. Here's to continuing even through the struggle!
Forum: Ideal Protein Diet 04-15-2011, 07:01 AM
Replies: 186
Views: 11,622
Posted By candieshells
Okay guys, I need some help. Today will be my...

Okay guys, I need some help. Today will be my 15th day on the program and I am still sore and have low energy. The cravings went away at 7 days on the program (thank goodness for that!), but I was...
Forum: Ideal Protein Diet 04-09-2011, 05:38 PM
Replies: 516
Views: 220,388
Posted By candieshells
Okay guys, I am having a hard time finding out if...

Okay guys, I am having a hard time finding out if Bragg's Liquid Aminos are allowed. It's basically like a soy sauce. Anyone know? If so, how much per day? Any help would be greatly appreciated!
Forum: Ideal Protein Diet 04-09-2011, 05:32 PM
Replies: 516
Views: 220,388
Posted By candieshells
JULIGAL21- Okay, I'm only on day 9 in Phase 1 so...

JULIGAL21- Okay, I'm only on day 9 in Phase 1 so I am in NO way an expert, but from just have started Ideal Protein myself and from my few days I will say this: Before I started I made sure to eat...
Forum: Ideal Protein Diet 04-09-2011, 04:59 PM
Replies: 191
Views: 15,470
Posted By candieshells
Thanks so much Lucky Chick for the reply! That...

Thanks so much Lucky Chick for the reply! That totally makes sense now.
Forum: Ideal Protein Diet 04-09-2011, 01:16 PM
Replies: 191
Views: 15,470
Posted By candieshells
Hey everyone! I'm in Phase 1, day 8. I have a...

Hey everyone! I'm in Phase 1, day 8. I have a question for you more experienced IPer's. Is Bragg's Liquid Aminos allowed? If so, how much/day? Also, I put 1/4 cup of onion in my stir fry the other...
Forum: Ideal Protein Diet 04-08-2011, 12:50 AM
Replies: 113
Views: 6,298
Posted By candieshells
Wow, I am so bummed! I had my Very First Weigh-In...

Wow, I am so bummed! I had my Very First Weigh-In today and I lost 1.6lbs. I'm trying not say "only" but I was hoping for at least 3lbs my first week! I followed the protocol To-a-T and I feel...
Forum: Ideal Protein Diet 04-03-2011, 10:07 PM
Replies: 21
Views: 2,129
Posted By candieshells
Holy weight loss Batman! You look great!

Holy weight loss Batman! You look great!
Forum: Ideal Protein Diet 04-03-2011, 03:19 PM
Replies: 523
Views: 90,724
Posted By candieshells
What a great thread, I am so inspired by all of...

What a great thread, I am so inspired by all of your stories!

I am 28 and realizing that I can no longer eat whatever I want without it effecting me. I've had two miscarriages in the last year and...
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