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Forum: Chicks in Control 09-01-2009, 09:11 AM
Replies: 54
Views: 3,016
Posted By njsweetpea
Good morning! Waking up to start my 4th day...

Good morning!
Waking up to start my 4th day binge free, yesterday went pretty well for me and just trying to do it a meal at a time right now. I'll try to check back during the day to see how...
Forum: Chicks in Control 08-31-2009, 03:35 PM
Replies: 54
Views: 3,016
Posted By njsweetpea
Hi, everyone, I'm back again after a couple...

Hi, everyone,

I'm back again after a couple week absence which wasn't a good thing. I had one of my worst binges in two months last Friday and I was so disappointed and frustrated with myself as...
Forum: Chicks in Control 08-09-2009, 08:19 PM
Replies: 54
Views: 2,165
Posted By njsweetpea
SoulSurvivor--awesome job--13 days is fantastic! ...

SoulSurvivor--awesome job--13 days is fantastic! You must be proud of what you have accomplished. Hang in there!!
Forum: Chicks in Control 08-08-2009, 08:23 PM
Replies: 54
Views: 2,165
Posted By njsweetpea
Thanks so much hotsplashes and laurenmom for you...

Thanks so much hotsplashes and laurenmom for you words of encouragement. I am happy to report I have gotten through the day binge free, I came close to binging twice today. The first time, I was...
Forum: Chicks in Control 08-07-2009, 05:51 PM
Replies: 54
Views: 2,165
Posted By njsweetpea
I've had a rough go of it yesterday and today and...

I've had a rough go of it yesterday and today and yes, I binged both days. Though I'm disappointed in myself, I'm resolved to start anew right now, get through the rest of day binge-free. I'm...
Forum: Chicks in Control 08-04-2009, 12:33 PM
Replies: 54
Views: 2,165
Posted By njsweetpea
Monday was great day for me, I was binge free...

Monday was great day for me, I was binge free despite a lot of stress at work. I'm off today and decided to go for an early 5 mile run. I find that when I exercise early in the day, I'm less likely...
Forum: Chicks in Control 08-03-2009, 05:13 PM
Replies: 54
Views: 2,165
Posted By njsweetpea
Hi, everyone! So glad to see the "all welcome"...

Hi, everyone! So glad to see the "all welcome" greeting as I really need the challenge and support. As I read through your posts, I share so many of the thoughts, etc. everyone mentioned. July was...
Forum: Chicks in Control 07-30-2009, 10:01 PM
Replies: 8
Views: 761
Posted By njsweetpea
After 6 months losing weight and being...

After 6 months losing weight and being binge-free,I, too, have been binging on almost a daily basis for the past month. I understand all too well what you all are going through, I'm there with you. ...
Forum: Calorie Counters 07-27-2009, 06:00 PM
Replies: 44
Views: 33,808
Posted By njsweetpea
Zig zagging my daily caloric intake has worked...

Zig zagging my daily caloric intake has worked for me both in losing and maintaining my current weight. For me it makes a big difference as I know there are days where I can indulge more than others...
Forum: Chicks in Control 07-27-2009, 05:43 PM
Replies: 8
Views: 696
Posted By njsweetpea
You guys are doing awesome! I have hit a serious...

You guys are doing awesome! I have hit a serious bump in the road and lately my binge days have been outnumbering my binge free days. Thanks for the dose of inspiration--I'm having another rough...
Forum: Chicks in Control 07-24-2009, 04:23 PM
Replies: 21
Views: 2,749
Posted By njsweetpea
Same here--everything seems under control and...

Same here--everything seems under control and going along well, then all of the sudden, I binge. It seems like I always binge on sweets--you name it, cookies (especially chocolate chip) and candy...
Forum: Calorie Counters 07-13-2009, 05:19 PM
Replies: 7
Views: 474
Posted By njsweetpea
The mocha cappuccino and vanilla chai are both...

The mocha cappuccino and vanilla chai are both awesome! They are expensive, but I do like to treat myself once in a while.
Forum: LA Weight Loss 07-09-2009, 12:41 PM
Replies: 13
Views: 733
Posted By njsweetpea
I get up around 4:45, and have a couple of cups...

I get up around 4:45, and have a couple of cups of coffee with soy milk and don't get a break till about 8:15. Although I am drinking coffee, I am getting nutrition from the soy milk, so I consider...
Forum: Body Image and Issues after Weight Loss 07-09-2009, 12:31 PM
Replies: 37
Views: 5,336
Posted By njsweetpea
Awesome topic! Although I have lost over 40...

Awesome topic! Although I have lost over 40 pounds, I look in the mirror and still see my former, overweight self and continue to go to the size 16s when I shop. I read or heard somewhere that the...
Forum: Calorie Counters 07-09-2009, 12:18 PM
Replies: 5
Views: 499
Posted By njsweetpea
Calorie shifting really works great, at least for...

Calorie shifting really works great, at least for me, for the reasons you say wannabeskinny. My body doesn't get accustomed to the same number of calories, so it keeps my metabolism going.
Forum: Calorie Counters 07-08-2009, 08:08 PM
Replies: 360
Views: 16,912
Posted By njsweetpea
I got a weight training session and 35 minute...

I got a weight training session and 35 minute cardio in today after work. I was tired, but knowing that I committed to this challenge is what got me working out!
Forum: Calorie Counters 07-07-2009, 04:36 PM
Replies: 360
Views: 16,912
Posted By njsweetpea
Yesterday was back on track/recovery day for...

Yesterday was back on track/recovery day for me....did 5 miles (4 running/1 walking), journaled and ate clean because I really slacked off during the 4th of July weekend! I'm so glad I found this...
Forum: Calorie Counters 07-07-2009, 11:19 AM
Replies: 11
Views: 393
Posted By njsweetpea
I count everything too--including my veggies.

I count everything too--including my veggies.
Forum: Mini-Goals 07-06-2009, 05:57 PM
Replies: 12
Views: 564
Posted By njsweetpea
Congratulations! Way to go, you did fantastic!!!

Congratulations! Way to go, you did fantastic!!!
Forum: LA Weight Loss 07-06-2009, 05:54 PM
Replies: 4
Views: 460
Posted By njsweetpea
Shouka, I encounter the same problem you do--I...

Shouka, I encounter the same problem you do--I have gotten into the habit of having some type of protein based snack (cheese stick, glass of soy milk, yogurt) or a mini Clif bar within 30 to 45...
Forum: Calorie Counters 07-06-2009, 05:45 PM
Replies: 360
Views: 16,912
Posted By njsweetpea
Include me in! My goals are: (1) Get back...

Include me in! My goals are:

(1) Get back to my goal weight and maintain it!
(2) Do weight workouts 3 times a week (I love cardio, weight training is a
real challenge for me)
(3) Train...
Forum: Living Maintenance 06-30-2009, 04:57 PM
Replies: 15
Views: 2,098
Posted By njsweetpea
Food pushers get it if you tell them "no thank...

Food pushers get it if you tell them "no thank you" enough times. It's amazing but I found that with food pushing co-workers no longer ask me if I want some birthday cake, etc. since I have turned...
Forum: Calorie Counters 06-26-2009, 07:34 PM
Replies: 8
Views: 448
Posted By njsweetpea
I'm with you mortonpixie, I love calorie counting...

I'm with you mortonpixie, I love calorie counting too. I have had great success counting calories as it keeps me "honest" with my portion sizes and it is so much easier for me because I tended to...
Forum: Mini-Goals 06-25-2009, 04:28 PM
Replies: 10
Views: 500
Posted By njsweetpea
Fantastic!!! Keep going, you're already on your...

Fantastic!!! Keep going, you're already on your way to doing a 5K.
Forum: Calorie Counters 06-24-2009, 07:58 PM
Replies: 14
Views: 443
Posted By njsweetpea
Awesome accomplishment! Good going--you must be...

Awesome accomplishment! Good going--you must be so proud of yourself!
Showing results 1 to 25 of 37
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