[Shouka]

I've read that it's best to eat alittle something within the first 30 minutes of finishing your workout. I usually have a Luna bar. My question is should one still eat if there not hungery? I think I should so as to stave off the total stark raving hunger that sets in maybe an hour and half after I workout. Any thoughts?

[littlelion]

I wouldn't eat if you're just not hungry...but a little protein after your workout, like a hard-boiled egg, small handful of nuts, etc. will help build muscle!

Some people experience stomachaches when they eat right afterward, so just do what works for you.

[njsweetpea]

Shouka, I encounter the same problem you do--I have gotten into the habit of having some type of protein based snack (cheese stick, glass of soy milk, yogurt) or a mini Clif bar within 30 to 45 minutes after working out. Although I am not always physically hungry, I've learned from experience this is what works best for me as it really does prevent that "raving" hunger that suddenly comes over me if I don't eat post-workout.

[QuilterInVA]

You should have carbs before exercise but protein after. The protein is to repair the muscle tears that always occur with exercise.

[SnowWolf]

Originally Posted by QuilterInVA

You should have carbs before exercise but protein after. The protein is to repair the muscle tears that always occur with exercise.

Oh, that's great to know.