Quote:
Originally Posted by jmt2323
Hello! I was trying to find a way to IM you but am new to this site and couldn't quite figure it out!!! Will you post the recipe for the brownie mix? I am on day 19 or so of being OP and have lost 14 pds. I am doing well but need a little change or I can see myself getting bored!! Thanks so much and congrats on your weight loss. That is AWESOME!! How has it been keeping the weight off? That is my worse fear.. I know I can lose the weight but worry that old habits will try to inch back in.. Thanks in advance!!
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Sure, so I don't have it readily available so I'm just going to tell you by memory ok?
one pack of creamy hot cocoa
add water to the consistency of cookie dough (not so it's like pudding, you want it pretty dry... I just add a teaspoon or two and that's usually enough but you have to play with it until you get it how you like it.
add 1 pack of splenda
add cinnamon to taste (I sprinkle it on the top)
mix
put it in the microwave for 30 seconds at a time until it's the consistency of a brownie....
DONE! woohoo!
Now the actual recipe calls for a teaspoon of olive oil but it's not necessary. If you want to try it with a teaspoon of olive oil and a teaspoon of water you can, but it's up to you!
enjoy!
Good job on your weight loss! I've been successful in keeping my weight off but it's something that I still stay focused on. I believe in living a 75/25 lifestyle.... so 75% of the time, I eat really healthy and then if I want to eat something that's not such a healthy decision, I don't feel quilty. I have to tell you though, I am a food addict and I know every day that I wake up, it's a choice for me to treat my body right and to love myself more than I love food. It's like any other addiction for me. My advice to you.... stay through maintenance. Too many people finish program and believe they have this "life" thing figured out. But that part is really the part most of us struggle with. You are going to do great!
