My recommendation is to skip salad almost all together. When I added up how much spinach I needed, it was way too much, so now I just eat cherry tomato's or sliced cucumbers, etc directly for raw veggies and eating the 4 oz of cooked veggies is much easier. I mostly steam broccoli or grilled zucchini.
Good luck and let us know how it goes!
last time i lost 50 pounds (yuck i had to say last time) my boobs went back to normal full d's versus the gigantic monters that choke me at night now...
Well, When I went to WI on 02/27 I was up 3 pounds and I went on a bender(not a big one, but still a bender).
I went to WI Sat. and was back down to 224. After WI this morning I lost 4 more pounds, just since Sat!! I'm sooo glad to be back on track. And so thankful to know, that I CAN eat like a normal person and still be able to use the tools I've learned to get back on track.
I know now, that I WILL get to my goal and I WILL be able to live a normal life when I get there. I just need to be patient.
Looks like the 3FC tickers are down... you can either wait for them to fix it or go to ticker factory and make one...whichever. I'm sure they'll fix it soon
Looks like the 3FC tickers are down... you can either wait for them to fix it or go to ticker factory and make one...whichever. I'm sure they'll fix it soon
Thanks ladies for the tip. I had no idea how to do this and the first time that I set my ticker I was confused.
WI on saturday....and i got to sign the 10 lb board!! yea! small accomplishment...but a GREAT one!!
Great Job Kimmer.. Small accomplishments add up. Even though I still have a LOOONNNGGG way to go, I look at each board as a step in the right direction. 10 will become 20, 30.. etc...
Kimmer...don't knock that board. Each of them is only worth 10lbs, and you just got the first one. Plus...imagine how pumped the average girl on the street would be to lost 10lbs. Go to the store and pick up 5 2lb bags of flour...You just lost that! Thats something HUGE to be proud of.
*edited to say that I know you weren't making little of the accomplishment...I didn't mean my comment to sound harsh i'm just really excited for ya! *
Well - I fell off the MRC wagon and am working to get back on
I had some time off that I had to use or lose - so I went to visit my Mom for a week and it all started there. I did ok - didn't lose while I was with her, but didn't gain. Had a couple of weeks back at work till a long needed real vacation with hubby for 2 weeks in Hawaii. Well I reached 20 pound loss before heading out. Came home yesterday and know I didn't do very well while in Hawaii - was supposed to WI today - but I always hold water after a flight + with all of the damage I know I did on vacation - called up and told them I will be rescheduling.
So - came to check out the boards and once again see all of the support here and how great everyone is doing - so back on program 2morro - have to get to the store for veggies, salad etc.
I WI today and down another 3lbs, that's a total loss of 17.5 pounds!! Since I'm not resigning my contract my gal gave me the maintenance menu. I've been following the program since December 27th and she said to keep doing what I'm doing. So, I'll be doing the program solo and with the help of this forum!!
Last edited by sherriebaby2009; 03-08-2010 at 04:26 PM.
Small accomplishments add up. Even though I still have a LOOONNNGGG way to go, I look at each board as a step in the right direction. 10 will become 20, 30.. etc...
