3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Metabolic Research Center (https://www.3fatchicks.com/forum/metabolic-research-center-228/)
-   -   MRC***Take 37***July Thread (https://www.3fatchicks.com/forum/metabolic-research-center/175751-mrc%2A%2A%2Atake-37%2A%2A%2Ajuly-thread.html)

namaste 07-26-2009 08:53 PM
Quote:
Originally Posted by mindylst (Post 2845083)
I went to my food instruction class on Friday, so starting my first menu tomorrow. I've been following it over the weekend for the most part hoping it will help my Monday go smooth. I am so motivated about the program.
Good luck, you'll do great!

namaste 07-26-2009 08:55 PM
Quote:
Originally Posted by E4FEwife (Post 2844403)
Hi everyone! I just joined MRC on Thursday and am excited to lose the pounds, hopefully they won't find me gain though, maybe I should leave a "no forwarding address" or go into a weight "witness protection plan" :)
Hello! I'm excited for you as well! Good luck!

dkmd27 07-27-2009 04:50 PM
The bars (same ones sold at the center) and a few of the powdered drinks (pineapple, lemon and pink lemonade) are on sale at dietdirect this week for 7.99, less with quantity discounts and use the coupon code saveme10 (or 15 or 20 -- depending on the size of your order for 10% more off), free shipping over 79.

khunter 07-27-2009 07:34 PM
Quote:
Originally Posted by mindylst (Post 2845083)
I went to my food instruction class on Friday, so starting my first menu tomorrow. I've been following it over the weekend for the most part hoping it will help my Monday go smooth. I am so motivated about the program.
Good luck Mindy -This is a great program, just look at all the inspirational stories on this thread. These people are great and anytime you need any help or have any suggestion just come here. This thread has gotten me through my day many times!

khunter 07-27-2009 07:35 PM
Quote:
Originally Posted by E4FEwife (Post 2844403)
Hi everyone! I just joined MRC on Thursday and am excited to lose the pounds, hopefully they won't find me gain though, maybe I should leave a "no forwarding address" or go into a weight "witness protection plan" :)
GOOD LUCK!!!!

jeweliek 07-27-2009 07:53 PM
Ok....I went into MRC for weigh in and I am down. Camping was OK and now I am at 191!!!

dkmd27 07-28-2009 01:05 AM
Quote:
Originally Posted by jeweliek (Post 2847014)
Ok....I went into MRC for weigh in and I am down. Camping was OK and now I am at 191!!!
WOO HOO Jewelie!!! Way to go!!:carrot:

angelofsc 07-28-2009 12:01 PM
Quote:
Originally Posted by jeweliek (Post 2847014)
Ok....I went into MRC for weigh in and I am down. Camping was OK and now I am at 191!!!
Good job!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

angelofsc 07-28-2009 09:29 PM
Today I WI and lost another 1.5 lbs. I'm only 5 lbs away from signing the 20 lbs board. Go me!!!!

noahsmama 07-28-2009 09:45 PM
Quote:
Originally Posted by angelofsc (Post 2848925)
Today I WI and lost another 1.5 lbs. I'm only 5 lbs away from signing the 20 lbs board. Go me!!!!
Congratulations!! :) You'll be there in no time flat. Keep up the good/hard work.

jeweliek 07-28-2009 10:08 PM
Quote:
Originally Posted by angelofsc (Post 2848925)
Today I WI and lost another 1.5 lbs. I'm only 5 lbs away from signing the 20 lbs board. Go me!!!!
Woo-hoo Way to go :carrot::carrot:

daizy hotrocks 07-29-2009 11:10 AM
My last WI was Saturday and I haden't lost for the first time. I've been OP for 1 month, lost 10 lbs, 16 inches and only .6% body fat!!! Still confused about that but I go back to WI today and plan on talking A LOT! I started a weight lifting routine again and am so sore I can barely walk so hopefully that helps.

dkmd27 07-29-2009 12:35 PM
Quote:
Originally Posted by angelofsc (Post 2848925)
Today I WI and lost another 1.5 lbs. I'm only 5 lbs away from signing the 20 lbs board. Go me!!!!
HOO RAY FOR YOU!!!!:hug:

angelofsc 07-29-2009 12:38 PM
Quote:
Originally Posted by daizy hotrocks (Post 2849763)
My last WI was Saturday and I haden't lost for the first time. I've been OP for 1 month, lost 10 lbs, 16 inches and only .6% body fat!!! Still confused about that but I go back to WI today and plan on talking A LOT! I started a weight lifting routine again and am so sore I can barely walk so hopefully that helps.
I know how you feel. I hit a plateau and was stuck. I finally got the b6 tablets and drunk a cap full of the liquid mineral and started back losing the weight again. I was told those two things help release all the water that your body is storing. So you might want to try that and see what happens.

daizy hotrocks 07-29-2009 12:52 PM
Quote:
Originally Posted by angelofsc (Post 2849893)
I know how you feel. I hit a plateau and was stuck. I finally got the b6 tablets and drunk a cap full of the liquid mineral and started back losing the weight again. I was told those two things help release all the water that your body is storing. So you might want to try that and see what happens.
I have been on b6 already (1 breakfast, 1 lunch)... Do you take the liquid minerals together with the b6?


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