3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Metabolic Research Center (https://www.3fatchicks.com/forum/metabolic-research-center-228/)
-   -   MRC Take 31 (https://www.3fatchicks.com/forum/metabolic-research-center/159199-mrc-take-31-a.html)

lv2ski2004 01-05-2009 03:18 PM
Quote:
Originally Posted by 3monkeysmomma (Post 2529459)
:carrot::cb::dance: I am under 200!!!! Wooo Hoooo!!!!!

Hope everyone enjoyed their holidays, as for me Im glad they are over!!! I havent seen 199 in I dont know how long!! You know how somtimes your socks slowly sink to the bottom of your shoe when your walking, how annoying is that? Well thats what my underwear are doin!! (blush)
Congrats!

lv2ski2004 01-05-2009 03:21 PM
Quote:
Originally Posted by namaste (Post 2528916)
Awww, thanks! :hug:

I'm so happy that you left that puppy chow alone... there isn't really any nutritional value in that (for us anyway); plus.... I don't think it tastes all that great ;)

Before your "melt down", what was going on? Have I shared the analogy that I learned?

H
A
L
T

It stands for Hungry, Angry, Lonely, Tired. Are you hungry.... eat when you need to, not when it's too late and becomes more than just eating for nurishment. Are you angry.... walk away, journal, etc.... but don't eat for emotion. Are you lonely.... again this is emotional eating.... talk to someone, read, journal, etc. Are you tired.... rest.

When I get tired, I want to eat. I don't know why but I think my mind gets crossed about what I need. It thinks the nourishment I need is food when it's really just rest.

Also the hungry thing.... last week, I made the MRC mayo and it totally triggered me. I was starving for anything and everything all day. I couldn't figure it out until that night. That mayo just made me crave other foods. I didn't "go there" but it was sure difficult not to. Maybe look back at your food diary and see where the cravings started for you?

Glad you're back on track! :hug:
Thanks for the advice! I'll have to do that next time it happens! I really can't pinpoint any one reason why it happened! But will have to think about it! I think part of it was for the last 2 weeks not totally eating OP. But I had resisted the sweets for those 2 wks! So hmmmm who knows.

namaste 01-05-2009 04:44 PM
Quote:
Originally Posted by 3monkeysmomma (Post 2529459)
:carrot::cb::dance: I am under 200!!!! Wooo Hoooo!!!!!

Hope everyone enjoyed their holidays, as for me Im glad they are over!!! I havent seen 199 in I dont know how long!! You know how somtimes your socks slowly sink to the bottom of your shoe when your walking, how annoying is that? Well thats what my underwear are doin!! (blush)
Congratulations!!!! WHOA! You're doing great! OMG, too funny.... love the underwear comment. Mine too!

WooPigSooie 01-05-2009 04:48 PM
Quote:
Originally Posted by Clanori (Post 2529183)
Today is my first day starting to be totally back on program.I can not remember how many fiber drinks we are allowed to have a day.I figure they will help when I get the munchies.I love drinking the fiber jello's hot.
Up to 3 in day. Good point by dla :D I've never tried them hot--great idea!

ShineOn 01-05-2009 04:55 PM
Quote:
Originally Posted by 3monkeysmomma (Post 2529459)
:carrot::cb::dance: I am under 200!!!! Wooo Hoooo!!!!!

Hope everyone enjoyed their holidays, as for me Im glad they are over!!! I havent seen 199 in I dont know how long!! You know how somtimes your socks slowly sink to the bottom of your shoe when your walking, how annoying is that? Well thats what my underwear are doin!! (blush)
CONGRATULATIONS 3MM!!!!! That's awesome. As Donuts used to say, the sky is bluier, the grass is greener (I'm sure under the snow) and the dogs and cats even play nicer in ONEDERLAND!!! Glad you made it here!!

ShineOn 01-05-2009 04:56 PM
Quote:
Originally Posted by namaste (Post 2528744)
During the break, I got to sign the 165lb board and since I had a loss the day after Christmas got 2 wks added to my contract. I'm excited! I'm almost there and will just keep plugging away until the end of February when my contract ends.... wherever I end up will be my end goal. I'm confident it will be close to 170 so I think I will have at least lost 1/2 of my body weight (starting at 354, 1/2 would be 177 so 12lbs and I'll be there)! Wouldn't that be cool!

Have a great day!
Great job. Look at how close you are to goal!!! What an amazing accomplishment. I expect to see you on the cover of People magazine in the next year!!

dla 01-05-2009 05:20 PM
Quote:
Originally Posted by 3monkeysmomma (Post 2529459)
:carrot::cb::dance: I am under 200!!!! Wooo Hoooo!!!!!

Hope everyone enjoyed their holidays, as for me Im glad they are over!!! I havent seen 199 in I dont know how long!! You know how somtimes your socks slowly sink to the bottom of your shoe when your walking, how annoying is that? Well thats what my underwear are doin!! (blush)
Congratulations...it must feel amazing...even with bunchy underwear!!

lv2ski2004 01-05-2009 05:35 PM
Oh yeah Victoria's is having a semi-annual sale! (For those undies problems!) I had to replace bra's this week!

Gma to 4 01-05-2009 05:50 PM
Quote:
Originally Posted by 3monkeysmomma (Post 2529459)
:carrot::cb::dance: I am under 200!!!! Wooo Hoooo!!!!!

Hope everyone enjoyed their holidays, as for me Im glad they are over!!! I havent seen 199 in I dont know how long!! You know how somtimes your socks slowly sink to the bottom of your shoe when your walking, how annoying is that? Well thats what my underwear are doin!! (blush)
3MM: Way to go, girl! I vote you head out the door for some undies shopping. I'd hate to hear that you walked right out of your panties!:congrat:

LauraM 01-05-2009 08:48 PM
Today is my first day of the green menu I hope I am well on my way to replacing all my underwear! You all are so inspiring for me! I just can’t wait to be rid of this weight!!!

ford4life69 01-05-2009 09:41 PM
what is tanita?

ilovekotilab 01-05-2009 09:53 PM
Quote:
Originally Posted by ford4life69 (Post 2530533)
what is tanita?
TANITA is a machine that's like a scale. You stand on it without your socks on, and it measures how much your fat and muscles weigh. It determines how hydrated you are, too. Once it calculates everything together, it spits out a piece of paper that tells you what you should weigh. It even calculates your BMI and tells you where you need to be. I get mine done once a month. It's exciting to get it done, because you can actually see your results on paper.

ford4life69 01-05-2009 10:10 PM
oh so then that's what she used to figure what my range should be then...

i posted in the noob thread about the preconditioning.. is there actually a menu for that?? i was told simply to get my water up, ditch the caffiene (which i already had except occasionally) and start cutting back on carbs which i have too... i go in tmw to weigh for some reason and my first class on friday when i'll buy my drinks....

Jeanne in Jax 01-05-2009 10:32 PM
Quote:
Originally Posted by ford4life69 (Post 2530604)
oh so then that's what she used to figure what my range should be then...

i posted in the noob thread about the preconditioning.. is there actually a menu for that?? ....
I was given a white paper that said Meal Selector at the top, with Columns A, B, C, and D underneath it. That is what we are susposed to eat from on Pre-conditioning. Of course my center also told me that the biggest thing was to watch my portions, and start weening the carbs and caffeine.

Jeanne in Jax

WorkingARMom 01-05-2009 10:37 PM
Quote:
Originally Posted by 3monkeysmomma (Post 2529459)
:carrot::cb::dance: I am under 200!!!! Wooo Hoooo!!!!!

Hope everyone enjoyed their holidays, as for me Im glad they are over!!! I havent seen 199 in I dont know how long!! You know how somtimes your socks slowly sink to the bottom of your shoe when your walking, how annoying is that? Well thats what my underwear are doin!! (blush)
Congratulations! You always make me laugh! Consider that an NSV and go treat your self to new panties.


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