[Joni135]

B - Apple (Fr)

S - 2T raisins (1Fr)

L - fish or small steak of some sort at restaurant (P)
Fresh asparagus; double order! (2V)
small sweet potatoe w/smidge of margarine (1S, 1Fat)

S - 2T raisins (1Fr)
celery (V) with laughing cow cheese wedge (D)

D - baked chicken dish (P, S)
side salad (1V)

water water water water water water water water

[bizlawchik]

12/18 (Purple w/Lites)

B - 6oz ff plain yogurt w/ 1c raspberries & 1pkt splenda (D,Fr)

L - LA Slim Down (P,S)
3c lettuce w/Salad Spritzer (V,C)
3 stalks celery (V)
15 cherries (Fr)

S - LA Hot Chocolate (Lite)
3/4c pineapple (Fr)

D - 8oz grilled chicken (P)
1c broccoli and 1c mushrooms, sauteed (V,V)
1/2c whole wheat pasta w/1T rf butter and garlic powder (S,Fa)

S - Lite

[Miss Hawthorne]

Can you guys help me out? My fiance' wants to do either the TO or the Fast Forward (those are the two that are different, right?) Anyway, I saw that someone had posted what was allowed on those two programs, but I can't remember where I saw it. Was it in here and I am just not seeing it?
Thanks!
Lara

[truelies]

Fast Foward is the inital phase and TO can be done every two weeks to boost weight loss. The main difference is the FF is an unlimited amount of proteins and on TO you can only have 7 oz. (possibly it depends on what plan you are on) also during TO you have your two lites and on FF you do not. I'm not sure if there's more but I know those are two main differences.

[bizlawchik]

Lara - DH always does the FF when he "joins me in TO". Did you get a sheet from your COD when you joined? It's the plan you did for the first two days. If you don't have it, PM me. Also, for the juice, DH doesn't like the Knudsen's or the COD juice. I get him the Celebrity Juice Diet since they have a berry flavor. Not as cheap as the Knudsen's/Benefiber mix that I make, but it gets him through.

[truelies]

12/18 (Red w/ lites)

B: 1/2 c. egg beaters, 2 oz. l/f cheese, 1 sl. whole wheat toast, 5 sprays butter spray
(1/2 P, 1 D, 1 S, 1 C)

S: 15 grapes
(1 F)

L: 7 oz. "Chicken Tenders" (LA Cookbook), 1 c. veg. mix (LA CKBK), 1 tbsp. BBQ sauce
(1 P, 1 S, 2 V, 1 C)

S: 1/2 banana, LA Lite
(1 F)

D: 7 oz. pork chops (LA CKBK), 1/2 sm. potato, 1 c. veg mix (LA CKBK), 5 sprays butter spray
(1 P, 1 S, 2 V, C)

S: 1/2 banana, LA Lite
(1 F)

I can't wait to move down plans because that's SOO much food!

[bizlawchik]

Welcome Nikki! Enjoy it while you can!

[truelies]

Thank you very much! I've been on LAWL so many times in the past, this time I wanna stick to it! Congrats on your weightloss so far

[bizlawchik]

Thank you. It's a challenge every day, but I know I'll get to goal.

[truelies]

I just have a weird question, how do you move your counter when you lose weight? lol

[bizlawchik]

I think on the 3FC tickers you can just edit, but I use the tickerfactory.com and just get a new one each time. I like it because it has tenths of a pound, and when you weigh in three times a week, that's what you're counting a lot of times.

[Joni135]

To change your ticker:
(1) Go to User CP
(2) Edit Signature
(3) Scroll down to the "edit signature" block and you will see test showing the details of your ticker picture and at the end you will see the numbers
start weight/goal weight/current weight.
(4) Adjust accordingly
(5) Make sure you click SAVE SIGNATURE

[Barb316]

Well as I posted in the loser thread I am having a tough time making a go of this lately so I am going to do the FF for the next 2 days using oranges. I will post the journal as soon as I plan it.

[Candiflip]

Purple plan
December 18th 2006

4-6 Liters water, 2 cup coffee, 2 diet cokes
1 TB lite powered coffee mate( C), 2 splenda packets

Breakast: 2 ryvita crackers, 1/2 cup apple sauce, 100 g yogurt (1 starch, 1 fruit, 1/2 dairy)
Mid am: LA lite 7 almonds (1 fat)
Lunch: Lean cusine, 1 cup watermelon (1 protein, 1 fruit)
Mid pm: 15 grapes, 100 g yogurt (1 fruit, 1/2 dairy)
Dinner: 6oz steak, 330 g snap peas, 88 g broccoli (1 protein, 4 veggies)
evening: LA Lite

[Candiflip]

Oh shoot! You know I was just at the grocery store the other day and I forgot to get some of those veggie burgers to try. I am still a little scarred to try them though LOL