[Candiflip]

Thank you!

I'm not sure if you can get them in the US. They are called Rice Thins. They are by Mr. Christie here in Canada. I just looked on the US site and don't see them anywhere
http://www.kraftcanada.com/en/Produc...esCrackers.htm

They are soo good! I love to eat them with tuna for lunch.
One of the ladies at the center told me about them one day.

for one servings 12 crackers:
90 calories
1 g fat
0 sat fat
0 cholesterol
80mg sodium
17 carbs
0 fibre
0 sugars
2 proteins

[Candiflip]

oh sorry forgot to answer your questions LOL
I don't really know what a rice cracker, are those those really puffy ones?
if so no. These are really thin and crispy. Then are a thicker then a chip but thiner then a cracker. They are baked like a cracker.

[bizlawchik]

I will have to find some. Sounds yummy!

[Kimphin]

Cassi - We have them in our stores in NY, but a different brand. I have found them in the international food aisle. They are really good, they fill the crispy crunch void!

[bizlawchik]

12/5 (Purple w/Lites)

B - 3/4c pineapple (Fr)
1oz rf string cheese (1/2D)

S - 15cherries (Fr)
1oz rf string cheese (1/2D)

L - 2 veggie burgers on 4" ww pita w/ketchup and mustard (P,S,C,C)
3c lettuce w/Salad Spritzer (V,C)
6 baby carrots (V)

S - Apple (Fr)
Lite

D - Frozen Meal - Kashi Southwest Chicken (P,S)
1c mushrooms & 1c onions sauteed (V,V)

S - Lite

[Joni135]

12/5 - Purple no lites (let's see if I can give up the Lites!)

(it's fun to see Candice's measurements in grams; it just sounds like she's getting way more food than us!

B - Yogurt, Fiber One cereal (1S, 1D)
S - Nectarine (1F), 6 baby carrots (1V)
L - Chargrilled chicken salad (1P, 1V, 1 condiment)
S - 2T raisins, apple (2F)
D - 2 veggie burgers (1P), LaTortilla for bun (1S)
Side salad (2V, 1 condiment)

[winkie03]

Purple w/out lites

B-1/2 cup of steel cut oats (1S)
8 oz almond breeze (1/2 D)
2 persimmons (1F)

S-2 persimmons (1F)

L-1/2 ham sandwich (1P,1S)
12 baby carrots (2V)

S- 1 pear (1F)

D- 8 oz chicken (1P)
6 cups lettuce (2V)
1 oz rf string cheese (1/2D)

[Candiflip]

LOL I never used to measure in grams till I started LAWL now it is second nature to me :P

menu for tuesday 12/05


breakfast: 3/4 c all bran, 1/2 cup 1% milk, 3/4 cup pineapple (1 starch, 1/2 dairy, 1 fruit)

mid am: la lite, 7 almonds (1 fat)

lunch: lean cusine, 1/2 cup apple sauce( 1 protein, 1 starch, 1 fruit)

mid pm: 15 grapes, 100 g yogurt( 1 fruit, 1/2 dairy)

dinner: 7 oz chicken thigh, 176 g broccoli, 220 g snap peas (1 protein, 4 veggies)

evening: La lite

[merem]

I had a small scale binge episode on raisins and sunflower seeds. They are both so calorie dense that I decided to eat very lightly and then get back OP on Wednesday.

B: 2 scoops Naturade vanilla soy protein powder, 8 oz coffee, 2 splenda, 1 tsp vanilla extract.
L: 8 oz low sodium v8 warmed and eaten like tomato soup
D: 2 scoops Naturade vanilla soy protein powder, 8 oz coffee, 2 splenda, 1 tsp vanilla extract.
S: 8 oz low sodium v8 warmed and eaten like tomato soup and some sugar free jello

[merem]

Day 7 of 21 day boost
B: 1/2 cup cooked oatmeal, 1/2 cup unsweetened applesauce, coffee, splenda, creamer
S: Lite, apple
L: 4 oz salmon, 6 baby carrots
S: orange
D: 1 cup frozen lasagna
1 cup cooked broccoli, 1 oz reduced calorie cheese
1 Tbsp light margarine
1 cup salad w/ 1 tsp. fat-free salad dressing
S: Lite

[bizlawchik]

12/5 (Purple w/Lites)

B - 6oz plain ff yogurt w/ 3/4c blueberries and 1pkt splenda (D,Fr)

S - 3/4c pineapple (Fr)

L - 6oz tuna w/1T rf mayo in 4"ww pita (P,Fa,S)
3c lettuce w/Salad Spritzer (V,C)
6 baby carrots (V)

S - LA Frappucino - LA chocolate shake blended with 8oz coffee and splenda)
15 cherries (Fr)

D - 6oz pork chop marinated in lime and garlic and topped w/2T roasted garlic salsa (P,C,C)
1/3c yellow rice (S)
1c broccoli (V)
1c mushrooms (V)

S - Lite

[Joni135]

12/6 - Purple (no lites) 2P, 4V, 3Fr, 1D, 1Fa, 2S, 3Condiments, 10 glasses of water due to CC meal

B - 1/2C cream of wheat (S)
Coffee w/splenda and 1T coffee mate FF (1 condiment)

S - clementine, 6 baby carrots (Fr, V)

L - pizza at restaurant (Carb Craver pill thingies) - (1P)
big salad w/Lite dressing (2V, 1 condiment)
diet coke

S - Yogurt (D), 2T raisins (Fr)

D - Protein burgers/I get two now!! (1P)
Broccoli (1/2C cooked), roasted almonds (1Fat) drizzled w/blue cheese dressing (V, 1 condiment)
3/4c pineapple (Fr)

[bizlawchik]

Joni - You're shorting yourself! On purple you get 3 fruits. Never mind. Must have been a typo because I see you had 3 fruits.

12/7 (Purple w/Lites)

B - 6oz plain ff yogurt w/ 3/4c blueberries & 1pkt Splenda (D,Fr)

S - 3/4c pineapple (Fr)

L - 2 veggie burgers (P)
3c lettuce w/Salad Spritzer (V,C)
3 stalks celery (V)
1/2c sugar-free Jello (C)

S - 15 cherries (Fr)
Lite

D - Going to see Santa at the mall tonight. They have a Subway, and since it's been a topic lately I thought I'd have that (Thanks Barb and JM for your suggestions on the wrap. For some reason I always just got the sub)

Ham and spinach wrap w/honey mustard dressing (S,S,P,V,Fa)
6 baby carrots (V) (I am bringing these with me)

S - Lite

[merem]

Day 8 of 21 day boost
B: 1 cup ff yogurt, coffee, creamer, splenda, grapefruit (D,2F)
S: Lite, tangerine (L,F)
L: Vanilla slim-down mixed with ice in blender (tastes like a McDonald's shake! YUM!)
S: Lite
D: 5 oz tilapia, 1 cup cooked vegetables, 1 cup salad, 1/2 small sweet potato, 1 tsp. olive oil (P,3V,S,Fa)

[winkie03]

joni or anyone on the purple plan, a quick question for you. In regards to the protein burgers. (since we're on the same plan and all) I've been counting those boca chicken patties as 1P, is that correct? (reason being, 1 patty has 160 calories) That's what is says in my book. I just wanted to know because I saw that you put in 1P for 2 protein burgers.