[merem]

B: coffee, splenda, 1 T. creamer, tangerine (3C,F)

S: 1/2 Lite, tangerine (F)

L: Slim-Down (P,S)

S: 1/2 Lite, tangerine (F)

D: 4 oz meatloaf made w/ ground sirloin, 1/2 small sweet potato, 12 baby carrots, 1 T. light margarine (P,S,2V,Fat)

I was short 1 V and 1 Lite for the day.

[bizlawchik]

Day 2 of Take Off

2c lettuce w/ salad spritzer
6oz chicken
2 Lites
32 oz juice made w/26oz Knudsen's, 8 teaspoons Benefiber and 6oz water

Just keeping this bumped up. Holly? Joni? Where are you?

Pearl - I know we could use you here!

I will post my menu tomorrow when I'm done with TO.

[Kimphin]

I'm doing TO too, so this will be easy today....

B- 2oz chicken, spinach
S- LA lite
L- 2oz chicken, spinach, salad spritz
S- spinach
D-2oz chicken, spinach
S-LA lite

I'll try to join in on this thread, give it a shot.

[bizlawchik]

Great. We love fresh meat.

[Kimphin]

mmmm - MEAT........

[Joni135]

Boy - I saw Kim's name and came to see what's up with that....sure, she picks an easy day to post!

Purple - No lites (Take Off) unlimited select proteins and green veggies

B - 2 eggs
TO juice

L - chicken
lettuce
TO juice

S - gr turkey burger
TO juice

D - shrimp
cucumber
TO juice

[bizlawchik]

12/13 - Purple w/Lites (TO IS OVER)

B - Chocolate Slim Down (P,S)

L - 3c lettuce w/Salad Spritzer (V,C)
3 stalks of celery (V)
1oz rf string cheese (1/2D)
3/4c pineapple (Fr)
apple (Fr)

S - 1oz rf string cheese (1/2D)
Lite

D - (At the mall - trying Santa again)
1 slice of Sbarro veggie pizza (Carb Cravers - P)
Salad w/ff peppercorn ranch dressing (V,V,C)

S - Lite
LA Cereal Bar (S,Fr)

(Not the best way to come off of TO, but it's the holiday season. And I'm already at work and just realized I would have a S left, so I am fitting it in where I can.)

[Kimphin]

Well, Joni, of course I chose the easy menu!

Coming off TO (purple/lites)

B- slimfast (1P. 1S)
S- V-8 juice (V) LA lite
L- 3C lettuce, salad spritz (V, C)
Orange (f)
Yogurt, frozen blueberries (D, F)
S- raisins (f) almonds (fat)
D- tukey chili (P, S)
3 C lettuce as base (V)
S- LA lite

OK Joni - I actually had to work at that one, OK?

[bizlawchik]

12/14 (Purple w/Lites)

B - Chocolate Slim Down (P,S)
3/4c pineapple (Fr)

S - Apple (Fr)

L - 3c lettuce w/Salad Spritzer (V,C)
3 stalks celery w/1 wedge rf Laughing Cow cheese (V,1/2D)
LA Cream of Chicken Soup (Lite)

S - 3/4c pineapple (Fr)
1oz rf string cheese (1/2D)

D - 2 veggie burgers on 4" WW pita (P,S)
1c broccoli (V)
3c lettuce w/Salad Spritzer (V,C)

S - Lite

[Joni135]

Good job Kim!! I've been slack; and busy at work; need to plan...let's see
(hey, Cassi - how was Santa???)

Purple w/o lights

B - apple, yogurt coffee (F, D)
S - LA Slim w/raspberries (P, Fr)
L - mixed green salad w/croutons made from legal bread, 7 toasted almonds
(2V, 1S, 1Fat)
S - V8 Fusion drink (Fr, V)...is that right?
D - Cassi's tilapia (P)
broccoli or something veggie like (V)

[bizlawchik]

Santa himself was great. I hope he is here for years to come. DS was not thrilled with Santa, so we all had to get in the picture. Picture was OK at best. We were all in such a hurry that I think it looks like the passport pictures the Griswolds took in European Vacation.

[Kimphin]

LOL - Cassi, too funny! Not a candidate for the christmas cards, huh?

Purple/lites

B- 1/2C Cottage Cheese w/ pineapple (3/4P, 1Fr)
S- Yogurt/ frozen blueberries (D, F)
L- 3C lettuce w/salad spray (V, C)
1/4 C cottage cheese (P)
Carrot sticks(V)
S- Orange (Fr) LaLite
D- thursdays are dinner out, so I saved (P, VV, Fa, S, S) and usually pass on the 2nd lite

[Kimphin]

By the way - I guess we've all got the purple plan covered, huh?

[bizlawchik]

Keep the ideas coming!

[steph618]

I am on gold w/lites

I skipped breakfast this morning because I went to weight in and don't like to eat before I go.

Snack: LA Lite

Lunch: 4 oz tuna & 1 Tbsp light mayo in 4 inch WW pita w/ 1 c lettuce, 30grapes (P, Fat, S, V, FF)

Snack: LA Fruit Smoothie (F)

Dinner: Cheesy Taco Salad from LAWL cookbook (P, VV, D, S)

Snack: LA lite