[Barb316]

I dropped the lites and I love it. I like the fact that I am making all food choices now.

[holly321]

Preworkout: TJ's Soy Protien Shake

Breakfast(1C;1S: TJ's O's and Almond Breeze,

Snack AM(1Fr;1/2D): Pear and Cheese Stick

Lunch(2V;1P)6 oz. Canned Salmon over Salad with Wishbone Spritzer

Snack PM(1Fr;1/2D): Pear and Cheese Stick

Dinner(1P;2V)2 Fillet Grilled Tilapia, Aparagas, Salad

Snack (1S;1Fr;1Fa)TJ's O's and Almond Breese, 1 Pear, 7 Almonds

Evening Treat: Hot Tea

[Barb316]

Breakfast: yogurt 4oz (1/2D) apple (1F)
Snack: Cheese stick (1/2D), strawberries
Lunch: pouched tuna (1P) over salad (2V), 1tbs FF dressing (1C)
Snack: 5 Reduced fat triscuits (1S), 1TBS FF strawberry jam (1C)
Dinner:

[holly321]

Day 3 of 21 Day Boost: Purple No Lites

Preworkout: TJ's Soy Protein Shake ( I do this instead of going "up" a food plan because sometimes I don't exercise 5 hours a week and I don't want to feel obligated to. If I work out, I get a shake, If I don't work out, I don't get a shake. Works for me but not POP technically)
Breakfast(Fr): Strawberries and Cantalope
Snack AM(Fr;1/2D):Apple, Cheesestick
Lunch(1P;2V): Spinish Salad with Salmon and Wishbone Spritzer
Snack PM(1Fr;1/2D): Apple, Cheesestick
Dinner(1P;2V;1S):Grilled Tilapia, Mixed Veggies and Shirataki Noodles
Snack PM(1S;1Fa;1C): 3/4 cup TJ's Honey Graham Squares and 1/2 cup Almond Breeze, 7 Almonds
Evening: Hot Tea

[jormom]

holly321- I know that you love those shirataki noodles.Just wondering how do you prepare them? I was thinking of trying them.

[bizlawchik]

11/28 (Purple w/Lites)

B - 6oz FF plain yogurt w/ 3/4c blueberries and 1pkt Splenda (D,Fr)

S - 3/4c pineapple (Fr)

L - Lean Cuisine Chicken Enchiladas Suiza (P,S)
3c lettuce w/Salad Spritzer (V,C)
3 stalks celery (V)

S - LA Cream of Chicken Soup
2T raisins (Fr)

D - 2 veggie burgers in 1/2 8" ww pita (P,S)
3c lettuce w/Salad Spritzer (V,C)
6 baby carrots (V)

S - Lite, 15 pitstachios (Fa)

[Boo'sMom]

Mon 27th--Gold (ish)

B-yogurt, prunes (D,F)
S-Lite
L-tuna kit, V-8, applesauce (P,S,V,F)
S-
D-Subway turkey sandwich (P,V,SS)

I'm over a starch and under a lite, a veg, and a fruit. Oh well--closer than usual.

[Joni135]

LeaAnn - you crack me up "GOLDish" plan!!

[Boo'sMom]

I really liked Blue when I was exercising--I LOVE the extra starch!!

[Boo'sMom]

Tuesday 28th--solid GOLD today
B-oatmeal, prunes (S,F)
S-lite
L-tuna kit, V-8, applesauce (P,S,V,F)--I am only this far today but hopefull having it written out will make me stick to it!
S-lite
D-fish, green beans (P,VV)
S-pineapple, yogurt (F,D)

[holly321]

Jormom,

I use them any place that you would use pasta. I'm from Cincinnati and we love our chili spagetti here but you could throw them in a veggie stir fry for Lo Mein that won't wreck your diet! check out www.hungrygirl.com for recipes on how to use them. Just do a search on noodles.

[holly321]

If you do try the noodles, make sure that you rinse them very well. The package says to boil them but I just rinse and nuke for a couple of minutes to get hot then drain and I throw them into my stir fry or what ever I am making.

[holly321]

Day 4 of 21 Day Boost. No workout this morning!

Breakfast: (1Fr) Apple
Snack1Fr;1/2D) Apple and SF NF Yogurt
Lunch: (1P;1S;2VSlimfast High Protien Chocolate Shake, large mixed green salad basalmic vinigar
Snack: (1Fr;1/2D): Apple and SF NF Yogurt
Dinner: (1P;2V;2C): Shirataki Noodles with 1/2 cup Boca Burger Crumbles, 6 Strips Morningstar "Chicken", 1/2 cup Spagetti Sauce and some peppers and onions and parm cheese.
Snack: 3/4 Cup TJ's Honey Oat Squares and 1/2 cup Almond Breeze

Evening Treat: Hot Tea

[bizlawchik]

11/29 (Purple w/Lites)

B - LA Vanilla Shake w/ 3/4c blueberries (LL,Fr)

L - Lean Cuisine Steak Sandwich Panini (P,S)
3 celery stalks (V)
6 baby carrots (V)
Apple (Fr)

S - 2T raisins (Fr)
1 string cheese (1/2D)

D - Taco salad (P,S,V,V,Fa,C,C)
5oz taco seasoned ground beef, 1oz rf cheddar cheese, 1 taco shell crumbled, 3c lettuce, 5 scallions, 9 olives, 1 1/2T salsa, 1 1/2T rf sour cream

S - LA Lite

[holly321]

11/30 Day 5 of 21 Day Boost!!! I have a cocktail receptions tonight but I am going to stick to my sparkling H20 and lime if it kills me!!! Its more like a mocktail reception.

Breakfast (1Fr): Medium Orange
Snack (1/2D;1Fr): Yogurt and Apple
Lunch (1S;1P;2V): Slimfast High Protein Shake and Spinish Salad
Snack (1Fr;1/2D): Apple and Yogurt
Dinner (1P;2V;1C): Egg White Omelette with onions, peppers and asparagus topped with parm cheese.
Snack (1S;1C;1Fa): TJ's Honey Graham Squares and 1/2 cup Almond Breeze and 10 Pistachios