[bizlawchik]

I always end up doing TO with chicken and then lettuce w/salad spritzer. COD has always seen it and is OK with the 10 cals. Never has slowed down the losses either. Go for it!

[Barb316]

Planned out meal for Tuesday:
Gold w/lites (for now)
Breakfast:
yogurt (1/2d) 4oz
small apple (1F)

Mid AM
LA Lite lemon
slice of cheese (1/2 D)

Lunch
chicken (1P), salad (1V), ww pita (1S), 1 tsp EVOO (1F), vinegar (1C)

Mid PM
3/4c pineapple


Dinner
3/4c whole wheat spaghetti (1S) chopped zucchini added (1V), 2 home made meatballs made with ground sirloin (1P), salad (1V)
1 glass of wine (1F)


dessert later 1 lite

[Joni135]

Tuesday, Nov 14 (Gold with Lites)

B - 3/4 Kashi Vive w/skim milk (1S, 1D)
Coffee w/Splenda

S - Lite, 4T raisins (2F)

L - Homemade chili (1P, 1V, 1S)
lettuce and tomatoe salad (1V)

S - Lite, 1/2C strawberries (1F)

D - 4 oz cooked Tilapia (Cassi's recipe) (1P)
1/2C cooked brocolli, 7 crushed alomnds and 1T blue cheese FF dressing (1V, 1Fat, 1 Condiment)

[bizlawchik]

11/14 (Purple w/Lites)

B - 6oz ff plain yogurt w/ 3/4c blackberries (D,Fr)

L - 2 veggie burgers in 1/2 8"WW pita (P,S)
3c lettuce w/salad spritzer (V)
6 baby carrots (V)
1 pkg Nature Valley apple chips (Fr)

S - LA Lite
2T raisins (Fr)
15 pistachios (Fa)

D - Applebee's Tilapia w/black bean salsa and double broccoli (P,S,V,V)

Beer!

[winkie03]

cassi: can we have apple chips? I remember that it was mentioned on our discussion boards once and it was considered a starch? am i mistaken?

[bizlawchik]

The new ones from Nature Valley are 50 cal, 0 fat. The ingredients are dried apples and 2% or less of apple juice concentrate and sodium sulfite (a yucky preservative). They're OK, but I'm really just having them to use up the bag that my DD bought and didn't like. I'd rather have a real apple, but without the kitchen, the dried fruit is working out better.

[winkie03]

Thanks for the heads up. I forgot about the whole kitchen thing, how's it coming along? Are you still waiting on the granite counter tops?

[bizlawchik]

The lighting will be finished today, as will the hardware on the cabinets. The island is also getting achored today. I was told that the moulding on the cabinets was special order, but my installer is going to the store himeself today to get what he needs, so hopefully that will be done too. The granite guy came over last night to take measurements and bring samples. He says a week may be pushing it, but it will be within two. They said they may have it done before Thanksgiving, but they don't want to promise and then rush and make a mistake. I'm fine with that. If I am going to have this kitchen for 25 more years, I want it as close to perfect as I can get it. It looks so beautiful though. I am so excited.

[winkie03]

I can't wait till you post up some pictures! Kitchen remodels are probably one of my favorites!

[holly321]

11/15 Purple No Lites,

I'm back on the workout wagon! I took a 5 day break. I have a hard time getting out of bed in the morning the colder it gets outside! Cassie, West Palm sounds pretty nice about now!!!

Preworkout: GNC Soy Protien Shake
Breakfast(1/2D;1S): 1/2 cup 8th Continent Light Vanilla 3/4 Cup TJ's Organic High Fiber O's
Snack AM(1/2D;1Fr): Apple and Lowfat Cheese Stix
Lunch(2V;1P): Large green salad w/roasted Red Peppers and 6 oz. Canned Salmon and Wishbone Salad Spritzer
Snack PM(1Fr): Apple
Dinner (1P;2C;2V): 1 Cup Vegetarian Skyline (That's Cincinnati Style Chili!) served over 1 Pkg Shirataki and Large Green Salad with Spritzer
Snack PM (1Fr;1S;1Fa): Pear, 1 Serving TJ's Better N Peanut Butter(I count this as a starch b/c there is hardly any fat and more carbs than protien), 7 Almonds

Evening Treat: Large Mug of Stash Vanillia Nut Decaf Tea with 1 Pkt. Stevia to sweeten

[Barb316]

Wednesday plan
Gold with lites

Breakfast: apple (1F), 4oz yogurt (1/2D)

Mid AM: applesauce (1F), 1oz cheese (1/2D)

Lunch: 3oz salmon (1P), 1/2 whole wheat pita (1S), salad (1V)

Mid PM: Lite,

Dinner: 4oz turkey breast (1P), salad (2v), ff dressing 1 tbs (1C), 1/2 potato (1S), 3oz wine (1F)

Dessert: Lite

I am going to try to have the lite mid PM b/c I was kind of hungry yesterday by mid PM and I was not that hungry mid AM when I was supposed to eat it.


Eating the lite in the Mid PM definetly helped. I was not to hungry at mid am snack time but by Mid PM I was hungry. It helped with the desire to want to snack when I got home.

[bizlawchik]

11/15 (Purple w/Lites)

B - 6oz plain ff yogurt w/ 3/4c blackberries (D,Fr)

L - Amy's Enchilada Pie (P,S)
3c lettuce w/Salad Spritzer (V,C)
6 baby carrots (V)

S - LA Lite, Banana (2Fr)

D - Chinese Take Out:
Steamed shrimp and veggies w/brown sauce on the side (P,V,V,Fa,C)
1/3c steamed brown rice (S)

S - LA Lite

[Boo'sMom]

Gold--Tuesday:

B-oatmeal, prunes (S,F)
S-lite
L-chicken salad, V-8, applesauce, kashi crackers (P,V,F,S)
S-lite, string cheese (1/2 D)
D-asian chicken salad (P,VV,f)

Gold--Wednesday

B-yogurt, pineapple (D,F)
S-lite
L-chicken salad, crackers, applesauce, V-8 (P,S,F,V,f)
S-lite, prunes (F)
D-lean cuisine, carrots, V-8 (P,S,VV)

[meagain716]

I suppose I will start in here, too, as I have my journal right in front of me. Here's yesterday:

Tuesday
Purple w/Lites

B: large apple (2F)
Coffee

L: 1/2c tuna pasta salad (S, 1/2P)
Large salad w/ 1c broccoli & 1/2 tomato and Light Ranch Dressing (2.5 V, 2 Condiments)

Snack: Lite, apple (F)

D: Turkey and laughing cow cheese on pita (S, D, P)
9 Carrots (1.5V)

Snack: Lite (powder)

[holly321]

I have dinner plans with one of my girlfriends tonight so I am saving my starches for a couple of cold ones!!! Yippeeeee!!!!!

Preworkout Breakfast: TJ's Soy Protein Shake
Snack AM (1Fr;1/2D): Apple and Cheese Stick
Lunch(2V;1P):Large Salad with Salmon
Snack PM(1Fr;1/2D): Pear and Cheese Stick
Dinner(1P;2V;3C;2S): Don Pablos Grilled Mahi-Mahi no sauce Fajita Veggie prepared without oil served with lettus wraps. 2 Miller Lites!
Snack PM(1Fr;1Fa) Pear with 7 Almonds.

Evening Treat: Large Half-caf Coffee with Sugar Free Caramel syrup