[Barb316]

Gold with Lites
Thursday
Breakfast:
apple, 4oz yogurt (1F,1/2D)

Snack: 1oz cheese, applesauce (1/2D, 1F)

Lunch: Tuna, 1/3c rice, brocolli slaw with 1tbs ff dressing (1P, 1S, 1V, 1C)

Mid PM snack: lite, strawberries (1F)

Dinner:

[bizlawchik]

11/16 (Purple w/Lites)

B - 6oz ff plain yogurt w/ 3/4c blackberries and blueberries (D,Fr)
(finishing the bags)

L - McDonalds Bacon Ranch Salad w/Grilled Chicken and hold the bacon w/balsamic vinaigrette dressing (P,V,V,C)

S - LA Lite; 2T raisins (Fr)

D - R.J. Gator's
Dinner Salad w/Salad Spritzer (I am bringing it with me)
Havana Banana Chicken (A local restaurant here has this dish that is jerk chicken and plantains over beans and rice)
(P,S,S,Fr,Fa)

S - LA Lite

[Joni135]

Thursday, Nov 16 (Gold with Lites)
Probably my last Menu post until I return from vacation 11/26!

B - 3/4 Kashi Vive w/skim milk (1S, 1D)
Coffee w/Splenda

S - Lite, 2Traisins (1F)

L - Chick Filet Chargrilled chicken garden salad w/sunflower seeds (1P, 1V, 1Fat)

S - Lite, v8 Fusion (1Fr,1V)

D - LA Slim w/raspberries (P, S, Fr) "dinner on the run before hair cut & color"
Side salad w/salad spritzer (1V)

[Boo'sMom]

Thursday--GOLD

B--yogurt, pineapple (D,F)
S--lite
L--hummus, Kashi crackers, V-8, applesauce (SS,V,F)
S--lite
D--asian salad, sting cheese (VV,1.5P)
S--prunes (F)

short half protein

Cassi--can we have the "sauce" on the salad?? I really liked it (spicy!) but hadn't heard if it's okay. Thanks

[bizlawchik]

Lea Ann - The book doesn't say no sauce in it, and it does say "no bacon" and no this and no that for everything else. I asked the COD regional manager when she was in and she gave me her blessing. I told her you don't need dressing on the salad since it has the glaze and she said go for it. A few weeks later I told them I was waiting for the program modification cutting it out because it tasted so good.

[Boo'sMom]

That's true--I didn't need the dressing--I put some in the lid to dip sometimes for variety--you are so smart! I figured since I liked it, it would be a no-no--haha. DH and I are trying hard to get back in gear--still can't get 100% though--something's wrong with my brain! Anyway--every little bit helps I guess. Thanks for the info. Is the Asian salad in the book?

[bizlawchik]

Originally Posted by Boo'sMom

I figured since I liked it, it would be a no-no--

That's exactly what I told the COD!

The asian salad is in the new book. It's a P,V,V. Sometimes if I need a fat I'll add in the almonds, but with the glaze I don't need dressing. I cut up the chicken in pieces and then put the lid back on and shake it all up so the glaze gets all over everything.

[LittleBlueCat]

Cassi & Lea Ann - Is the new cookbook much better then the old one that's in a binder? A co-worker of mine gave me hers when she heard me looking to buy one. I don't quite care for it, maybe for lack of pictures. Does the new one have pictures in it? Are the receipes easy to make? I'm no cook. Give me plaine lettus and grilled chicken salad, and I will eat it without a complaint... I guess I'm just a boring person, stuck in a boring life...

[Boo'sMom]

Nancy--I'm with you--I have no problem eating grilled chicken and salad everyday--if that makes us boring so be it! I don't have the cookbook because I don't like to cook. Throwing the tilapia in the oven is an accomplishment for me!

[bizlawchik]

Nancy - I love the new cookbook. And, yes, it has pictures. I haven't seen the old cookbook, but I hear this one is better, if that helps.

[LittleBlueCat]

Cassi & Lea Ann - Thanks for responding! That does help. I think I will get me the new cookbook as a reward. I haven't done anything to "reward" myself, other then that one bite of DS's KFC popcorn chicken the other night... Which I felt really bad about a second later, and drank an extra glass of water

[holly321]

11/18

Preworkout: Trader Joes Soy Protein Shake

Breakfast(1C;1S): TJ's O's and Almond Breeze
Snack AM(1Fr;1/2D): Apple and Cheese Stick
Lunch(2V;1P)6 oz. Canned Salmon over Salad with Wishbone Spritzer
Snack PM(1Fr;1/2D): Apple and Cheese Stick
Dinner(1P;2V)7oz Grilled fish, Aparagas, Salad
Snack (1S;1Fr;1Fa)TJ's O's and Almond Breese, 1 Pear, 7 Almonds

[Barb316]

11/18
purple no lites

brk:smoothie (1F)
snack: yogurt (1D)
lunch: salad with ff dressing(2V)(1C)
mid afternoon:juice (1F)
Dinner: we went out to eat and I did not get the fries. We went to Old Chicago and boy did the sandwiches and calzones look good. I stayed on course though and ordered an 8oz sirloin (2P), extra veggies (2V), 1 martini (2S), I had 5 of my fiances french fries which actually satisfied the craving of the fries I know that it was a no no but I dont feel guilty about it (1S and 1fat).

We then went to the movies and even though I WANTED the popcorn so badly I refrained. The COD told me that it will be reintroduced in maintence so I will have to wait.

I hope everyone is having a great weekend!

[holly321]

Hey Barb, I see you dropped the Lites. How is it going so far? My sister just called me up to see if I would like to come to her house to make buckeyes (Those are peanut butter balls diped in chocolate for you non midwesterners!!!) I would love to go and spend some time with my sis but I am going to need a lot of

Purple No Lites

Breakfast(1C;1S;1Fa): TJ's O's and Almond Breeze, 10 Almonds
Snack AM(1Fr;1/2D): Apple and Cheese Stick
Lunch(2V;1P)6 oz. Canned Salmon over Salad with Wishbone Spritzer
Snack PM(1Fr;1/2D): Apple and Cheese Stick
Dinner(1P;2V)7oz Grilled fish, Aparagas, Salad
Snack (1S;1FrTJ's O's and Almond Breese, 1 Pear,

[mbfarley]

Gold w/lites

B--1/2 lite english muffin with 2 oz melted RF cheese (1D,1S)
S--V8 fusion(1V, 1 Fr)
L--Morningstar farms Griller, lettuce with salad spritzer, 1 tortilla (1P, 1V, 1 C, 1S)
S--LA lite, apple (1Fr)
D--Chicken, green beans with almonds (1P, 1V, 1Fa)
S--LA lite, 1/2 banana (1 Fr)