I know I have seen something about this on this thread but I'll ask anyway. I went to my neighborhood store yesterday and they had Knudsens Juice but there were all flavors. What flavor do you use with this take off plan? Thanks for any information.
A little, I wish it were more for all the suffering it was worth- LOL!!! Normally a .6-1lb loss over the same time is my "usual", but hey, Ill take it!!
I only lost 0.2 over the weekend, but I WI and get measured on Wed, so I'm pretty excited about the measurements...I lost 9 inches the first time I got measured, which was 4 weeks ago. But even better, yesterday when I went to WI, I found out that I won a prize for our monthly contest. My center had a "chinese auction". We got tickets for pounds lost, # of visits per week, etc. Then we put our tickets in a bucket for each prize we wanted to win. I won a baset of LAWL goodies...biscotti, snacks, smoothies and more. I was so excited because I never win anything!
I was up again today .8. I know what did me in though, I had a carb craver piece of pizza last night. and not only was it too lat, but i know that it was a rather large pices and i still ate it
I have got to get POP now, I am messing up my winning streak!
goal is to get in an extra 5 glasses of water and do lemon juice tonight...yuck
Ok, yesterday was my first trial run day on the blue plan. I followed it to a t, and this morning I was 182, down from 184 even with af here today. This must be the right plan, I picked.
