Trying to think if I want to go to Jazzercise tonight.....Actually I have to drink some stuff tonight for my Cat Scan tomorrow. I could feel sorry for myself and say I just need to take it easy and drink the stuff and watch tv OR I could be tough and go to Jazzercise (only 1 hour) and then come home, drink the stuff and watch tv....hum....

treadmill 60 min

last night - Jazzercise one hour

Yoga today - it seemed easier so that's good. I can feel the muscles in my arms will be sore tomorrow too. No one-legged balancing acts so that was great!

Treadmill 60 min

Elliptical (hard one) for 25 mins/ burned 340 calories. :cp:

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:tread: 30 minutes - :strong: 30 minutes......oh-rah

Last night - Cardio Quick - 45 minutes.....love it....dancy-dancy-dancy......

okay joining this thread to become more accountable.

Walking 1 mile 5 times a week, excersize video the other nights along with resistance band training for my arms and shoulders.

this week walked 2 times so far...woohoo

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:welcome2: To the YARD Mrs Beanie.......oh-rah!

Thanks for the Welcome Star....

My husband would like the ohhhhh-rahhhhhhhhh! He is a ex-marine. LOL

So is my son.......Simper-Fi...... :drill:

Treading on!
 

Walked on the treadmill for 30 min this am 1.6 miles - oh-rah! :tread:

Walked one mile + tonight for a total of 30 mins. Yeah!!!!

last night - Jazzercise - Body sculpt - fun......great way to spend an hour.....then go home and have dinner cooked by DH........I'm so lucky....
Oh and if I didn't brag here yet, got results of Calcium Heart Scan back, I have zero buildup, that means I'm better off than 90% of the women my age........go trina-go trina......lol (sorry about the self induldgence...)