Hi Ladies - 33 mins on elliptical - 352 cals. :cp:

WTG, Carmen!

just did 30 min interval training -- dripping. . . I guess I should replace some of this water?

AwRIGHT!!!!! :cp: :cp: Way to go! I see your slider moving too BTW. That is really great. What types of exercises does the interval training include?

It's one of the Kathy Smith tapes I own; basically aerobic, but there are higher speed, or more intense intervals - so a little jumping, bigger moves, etc. . .at least I'm getting the choreography down, and I'm *finally* getting to the point where I can actually get my body off the floor, making it a little higher impact.

Hi all,

i got my first Dvd's this weekend, and i have to say that I like the Carmen Electra striptease one (i will deny i ever said that if anyone repeats it:))

But I got a sweat in and it did a lot of stretching and i felt it the next morning, so i will definatly keep up with that one. Only problem is that the disk scratched and I couldn't finish the whole thing :(

Shennie - I want to try that Carmen Electra tape. I understand its getting mixed reviews but it may be worth a try. Maybe I'll rent it.

Today - 45 mins of yoga:cp:. It was tough, and I sweat a couple of buckets.

Tuesday - Gym one hour cardio....
Today physical - 2 hours....lol - result - good.....

Morning chicks....
 

last night - :dancer: (Jazzercise) one hour, enjoying it more, giving me more flexibility. Have noticed they put several pilates movements in.

This AM - Gym - :strong: 45 minutes :tread: 15 minutes :cheer:

Yesterday had complete physical exam. Dr R is very through. She is very pleased with my workout schedule. She said that weight training has been underestimated (for women) for years. The combo of weight and cardio is the most effective way to achieve results. I also noticed for the first time, I'm smaller than her and for some reason (fat girl syndrome :?: ) that made me feel :cb:

Because of my workout schedule I don't need a stress test. Will have a bone density test. Which, the last one I had came out great and she said that the best thing women can do for our bones is lift weights :wl:

Just hit me you chicks over here don't need this info, it's the girls that don't visit us here at the exercise yard. I'm gonna double post this...... ;)

Hi Ladies.

For some reason I've been extremely tired for the past few days. Its as though all week my energy has been siphoned from me. I haven't eaten anything out of the norm, the only change I've really made is that I've started working out. Could it be that I need to eat different types of foods to boost my energy? Its also starting to get cool outside. Do you think the weather could be the culprit?

Signed,
Concerned In Cleveland

no workout yesterday -- had to deal with other non-chick stuff -- plan on back on the wagon today!

Julie

Tgif
 

Let's do the Friday Dance :cb:

Last night - :dancer: - one hour. Chicks - this jazzercise is starting to kick my butt. I guess it becuz with this type of exercise all the movement comes from our muscles alone, no motors, no belts - just muscle. Anyhow today and this isn't the first time, I'm really sore.... :cp:

This morning - Gym - :tread: -one hour- :cheer:

60 min treadmill, everyday all week this week :)

30 minutes on horseback Monday, Wednesday and Friday this week. Back to the gym at least on non-riding days starting next week.

Fiona

saturday weight workout.. treadmill everyday. 60 min

Elliptical trainer today - 35 minutes/ 375 cals. Yes!!!

They have 2 different brands of ellipticals at the fitness center. I tried a different one today and it was BRUTAL! I almost quit a few times but I stuck it out and completed the program. That was a victory in itself, that I didn't give up becuz I sure wanted to! :o