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Old 02-01-2015, 06:37 PM   #241  
oneuh2
 
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S/C/G: reboot 1/10/2023 238/175/160

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Sunday, Feb 1, 2015
P1
B. IP Oatmeal, coffee
L. Romaine & mixed green salad with Jicama and ACV/stevia dressing, 1.5C zuke & summer squash, IP Packet muffins with WF maple syrup
D. Roast chicken, 3/4C cauliflower (cooked in FF low sodium chicken broth), 3/4C zuke & summer squash, Romaine & mixed green salad with 1/2 C Jicama, and ACV/stevia dressing
S. IP Double Choc Brownie (to be eaten in tiny little bites to make it last and last )
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Old 02-01-2015, 10:15 PM   #242  
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Location: LA, USA
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S/C/G: IP start 01/09/15 -226/191/150

Height: 5'3''
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P1, wk 4

B. IP omlet
L. IP chicken noodle soup, steamed summer squash/zucchini
D. chicken strips (a huge NSV, since i've been craving these and the recipe I found was perfect!) and broccoli - dipping sauce out of WF thousand island and WF ketchup
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Old 02-02-2015, 09:36 AM   #243  
Reboot: 01/01/15
 
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Location: Rocky Mountains, CO
Posts: 165

S/C/G: 167 / 151.0 / 125

Height: 5'3"
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Reboot: mostly alternatives

B: Coffee with IsoFlex vanilla protein power creamer
L: ProtiThin chicken soup. Romaine and spinach salad with cucumbers, green peppers, EVOO, mustard
S: Chocolate pudding made into a drink with spinach
D: 8oz. organic ground turkey with 2c. broccoli and green pepper over romaine salad with EVOO and mustard

Gym: 6AM Spin
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Old 02-02-2015, 02:36 PM   #244  
Start IP 11/24/14
 
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Location: New Mexico - finally :)
Posts: 279

S/C/G: 244/132/130

Height: 5'6"
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P1W10D1 - 2/2/15

B – vanilla drink
L – salad with 2 cups of cucumbers
Sn - choc/pb bar, hot tea
D - Big Mac in a bowl, 2 c veg
Sn – mint hot chocolate
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Old 02-02-2015, 06:51 PM   #245  
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Location: Vermont
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Reboot P1,W1,D1
B- HS Maple Oatmeal
L- Pro tin Tomatoe Herb Soup, mixed veggie ( mushroom, celery and bell pepper
s- Quest Bar
s- HS Sourcream and onion soy puffs
D-Stir frychicken with broccoli,aspargus, celery and soy sauce

A good OP day. Happy Evening all
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Old 02-02-2015, 09:28 PM   #246  
determined
 
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IPP1W2D12
B IP Omelet w 1/2 c mushrooms
L Salad with cukes, one boiled egg
D Leftover Asian fried"rice" with chicken (not that good but I ate it anyway TG for chili garlic sauce!), small salad of "free" veggies
S IP Brownie w WF caramel sauce

I'm sure I ate too many veggies today but that has to be better than picking up a burger and onion rings at DQ.
Last edited by frawniemae; 02-02-2015 at 09:28 PM.
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Old 02-02-2015, 09:42 PM   #247  
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Quote:
Originally Posted by frawniemae View Post

I'm sure I ate too many veggies today but that has to be better than picking up a burger and onion rings at DQ.
Definitely!!

B - choc chip pancake breakfast bread, coffee w/ ff milk & splenda
L - peach-mango drink, salad
D - grilled chicken breast, spinach salad
S - caramel pudding w/ a little WF choc sauce
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Old 02-02-2015, 10:18 PM   #248  
oneuh2
 
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Monday, Feb 2, 2015
P1
B. IP Packet Muffins, WF Pancake Syrup, coffee
L. IP Leek soup with cauliflower and summer squash, romaine & jicama salad with ACV/stevia dressing
D. Steak, mushrooms, summer squash, rhubarb, romaine & jicama salad with ACV/stevia dressing
S. IP Oatmeal
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Old 02-02-2015, 11:14 PM   #249  
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Location: Lewis and Clark slept here, WA
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S/C/G: Reboot with 140 as my goal

Height: 5'4"
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Monday, Feb 2, 2015
P1 day 3 reboot
B. IP cappuccino in my 16 oz morning coffee
L. IP Leek soup waffles made with 2C spinach diced fine and mixed into batter plus 2 stalks celery with WF PB. I needed a lunch I could drive with...
D. Shrimp scampi with cauli rice
S. The best IP product I've ever had - the RTE carmel pudding. It doesn't have that IP taste to it. I also bought a RTE chocolate pudding for later in the week. Decaf with WF French Vanilla "creamer".
Last edited by Great Dane; 02-02-2015 at 11:22 PM.
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Old 02-02-2015, 11:33 PM   #250  
Reboot 11 June 2018
 
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P1 W23 D7

B: ChocoLite protein powder - peanut butter (single scoop)
L: 3 eggs, red peppers and mushrooms with tsp butter and garlic pepper
D: Alaskan coho salmon fillet with 2c broccoli and lemon pepper
S: ChocoLite protein powder - french vanilla & chocolate fudge brownie
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Old 02-03-2015, 07:21 AM   #251  
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Just tried my Veggetti with zucchini very cool!!! The first recipe I made however not so cool lol to the recipe boards I go lol

B oatmeal muffins
L 3oz chicken meatballs w/ zucchini spaghetti
S IP chips
D fish and veggies
S quest bar
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Old 02-03-2015, 08:49 AM   #252  
Start IP 11/24/14
 
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Location: New Mexico - finally :)
Posts: 279

S/C/G: 244/132/130

Height: 5'6"
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Quote:
Originally Posted by frawniemae View Post
IPP1W2D12
B IP Omelet w 1/2 c mushrooms
L Salad with cukes, one boiled egg
D Leftover Asian fried"rice" with chicken (not that good but I ate it anyway TG for chili garlic sauce!), small salad of "free" veggies
S IP Brownie w WF caramel sauce

I'm sure I ate too many veggies today but that has to be better than picking up a burger and onion rings at DQ.
You are doing great!!


P1W10D2 - 2/3/15

B – vanilla drink
L – 2 oz chkn in broth with 2 cups of celery/mushrooms
Sn - choc/pb bar, hot tea
D - 6 oz chkn breast, 2 c roasted veg
Sn – mint hot chocolate
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Old 02-03-2015, 09:26 AM   #253  
determined
 
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IPP1W2D13
B omelet with one whole egg and 3 T egg white, 1 c veggies
L Salad consisting of mostly "free" veggies, 1 boiled egg
S (long day at hospital) Wildberry Yogurt Mix
D IP Chicken Soup with 1 c zoodles, 4 oz chicken breast, small spinach salad homemade IP friendly "honey" mustard dressing
S Vanilla pudding with sprinkle of nutmeg (that really makes it taste "special")
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Old 02-03-2015, 10:02 AM   #254  
Started IP 4/7/2014
 
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Location: Baltimore
Posts: 470

S/C/G: 225/170.8/160

Height: 5'7"
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100% today. I will do it!

B- IP Triple Chocolate Wafer + coffee
L- IP Chicken a la King + 2 cups broccoli
S - IP Chocolate readymade drink
D - Pork Medallions Diane + 2 cups cauli mash (recipe: http://fodmapliving.com/sample-page/...allions-diane/)
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Old 02-03-2015, 10:23 AM   #255  
Reboot 11 June 2018
 
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Location: El Paso, TX
Posts: 1,302

S/C/G: 262.8/226.0/160

Height: 5'6
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P1 W24 D1

B1: Quest whey protein powder in Peanut Butter + GNC 100% casein in vanilla
B2: ChocoLite protein in chocolate supreme (post C25K)
L: IP chicken soup with 2c yellow squash sauteed in 1 tsp butter
D: Jenny-O 99% lean ground turkey balls with 1/4c mushrooms 1/4c green onions 1 1/2c broccoli (1 egg and Hot & Sweet sauce)
S: ChocoLite protein in french vanilla & peanut butter
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