B - Crispy Cereal Pancake with WF syrup
L - Chicken Soup, Salad with 2 c cucumbers and red peppers, 1 HB egg, dressing of olive oil and ACV
D - 6 oz cod, 2 c zucchini
S - Butterscotch Pudding
B: premier protein chocolate snack shake with coffee
L: cabbage, chicken soup with puréed roasted veggies
D: burger salad (8 oz grilled ground elk meat, chopped pickles and onions mixed with mustard and WF mayo, lettuce), cucumbers
S: WLS cocomint hot chocolate (thanks for the inspiration, Lisa)
Location: Frederick Colorado (about 20 miles north of Denver)
Posts: 417
S/C/G: 265/see ticker/145
Height: 5'5"
B - Coffee with IP RTD Chocolate Drink (I think this is my new favorite!!)
L - 1 boiled egg, Wildberry yogurt drink with 2 C romaine and 2T WF Marshmallow dip, 2C celery and cucumbers.
D - Ground Turkey with tomato sauce over zucchini noodles (excited to try this)
S - Pudding
Last edited by ColoradoCarol; 01-16-2014 at 10:28 AM.
B: Half a vanilla Premier Protein shake with coffee
L: Jicama with lime juice and cilantro, Chocolate Brownie Quest Bar
D: Going out with DH tonight to a restaurant with an amazing salad bar, so lots of veggies and hard boiled eggs for my protein. I am loving eggs waaaay more than other meat proteins this time around
S: EAS Cafe Caramel shake
Side note: I am so glad Quest bars have come into my life. I'm not crazy about the flavors, although they're not bad. I had problems with IP bars like the caramel nut ones because they tasted just like candy bars and i think would trigger cravings. But Quest bars are just good enough that I look forward to eating them and they fill me up like nothing else all day.
P1 Reboot, Day 16 - Vegetarian, IP and Alternative mixture
B: Single-scoop IsoPure Zero Cookies and Cream with coffee
S: Hard boiled egg (workout addition)
L: Proti-Thin Cream of Vegetable Soup with pureed broccoli, romaine salad with EVOO, ACV, cucumbers
S: Protidiet chocolate pudding made into a large drink
D: Tofu sauteed with 1c. green pepper and 1c. zucchini over romaine, EVOO, and ACV
Gym: 60 min Boot Camp class
B - Maple Farms pancake (1/4 cup mixed only w/water and one scant egg white) w/ WF blueberry syrup; coffee/ff milk/Splenda
L - IP veggie chili w/sautéed veggies (red pepper, zucchini, mushroom, onion) all enhanced with spices and my new FAV - chipotle flavored Tobasco. All served over huge plate of lettuce. Was stuffed!!!
D - chicken veggie stir fry using WF Asian dressing served over quick sautéed cabbage
S - warmed IP chocolate chip cookie. Not made anymore - I horded them! Anyone find any TASTY alternative cookies? I only have one more of these left.
Location: Frederick Colorado (about 20 miles north of Denver)
Posts: 417
S/C/G: 265/see ticker/145
Height: 5'5"
Quote:
Originally Posted by ColoradoCarol
B - Coffee with IP RTD Chocolate Drink (I think this is my new favorite!!)
L - 1 boiled egg, Wildberry yogurt drink with 2 C romaine and 2T WF Marshmallow dip, 2C celery and cucumbers.
D - Ground Turkey with tomato sauce over zucchini noodles (excited to try this)
S - Pudding
OH my goodness my dinner was SO good. I haven't had any Italian food since I started. I made my "tomato sauce" from canned no salt added diced tomatoes (coach said I could use them), added some water and spices. Browned off lean ground turkey and added to the sauce and let it simmer.
OH my goodness my dinner was SO good. I haven't had any Italian food since I started. I made my "tomato sauce" from canned no salt added diced tomatoes (coach said I could use them), added some water and spices. Browned off lean ground turkey and added to the sauce and let it simmer.
first weigh in 5.6 lbs! Thanks for noticing!!
