B - Sun Warrior Classic Chocolate Protein Shake
L - Proti Diet Pizza, cabbage, lettuce, flax oil
D - Tofu, mock sushi with cauliflower and cucumber, lettuce
S - Proti Diet vanilla pudding blended with 2 egg whites and WF peanut spread
P1
B: vanilla shake with cinnamon (yum!)
L: tomato basil soup with one cup spinach and 1 cup broccoli/cauliflower mix
S: double chocolate brownie (perfect for a Monday)
D: baked ham and 2 cups roasted veggies
B: Iced Americano with half a vanilla Premier Protein shake
L: Apple Pie Quest Bar, 2 cups broccoli, jicama and cauliflower with seasonings and apple cider vinegar
D: BBQ chicken drumsticks with WF Spicy BBQ sauce, green peppers and broccoli
S: Chocolate Muscle Milk Light
Last edited by Mom2Carter; 01-20-2014 at 02:08 PM.
B - Maple Grove SF Pancakes (mix and water only gives IP equivalent unrestricted); WF syrup; decaf coffee, Splenda, tsp ff milk
L - "Taco Bell in A Bowl" (Hubby and I just named it today since we also love Big Mac in A Bowl!) 8 oz ground beef with spices (cumin, chili powder, Chipotle Tabasco, etc) and 1.5 cups sautéed veggies (peppers, zucchini, yellow squash and onions not carmelized!) All mixed with a 1/2 cup No Sugar Added Salsa and poured over romaine/iceburg lettuce. I added a little WF Blue Cheese dressing to act like "sour cream" HUGE AND SO SATISFYING!
D - Shake of some sort and marinated cucumber salad (cuke,onion, red pepper, ACV and Splenda
b. Shake Plain
L. large taco salad from Taco Time.... thank go for them. NO tomato, no cheese 1 table spoon salsa
S. Shake Plain
D. Green Beans 3 oz chicken and spinach shake.
B - EAS vanilla shake, tea with 1 TB milk
L - Romaine salad with red peppers, cukes, celery, scallions and homemade dijon vinaigrette, plus Pure Protein vanilla shake
D - Chicken with cauliflower roasted with lots of whole garlic cloves
S - Cinnamon roll Quest bar
JLUS - Taco Bell in a Bowl sounds yummy! I think I'll try it tomorrow with my leftover beef from from today.
P1, restart with alternatives
B - ProtiDiet Crunchy Cereal Chocolate Bar
L - ProtiDiet Pink Lemonade, Romaine salad with peppers and cucumber in WF Thousand Island dressing, 1 c asparagus tossed on EVOO, sea salt and garlic powder
D - 2 c Mexican cauliflower "rice" topped by 8 oz extra lean hamburger cooked in no carb hot sauce and Mexican spices
S - ProtiDiet Pink Lemonade
Hope you all have a great day. Still struggling with cold/ cough, so food has been at a minimum.
P1 - Day 5 & 6
B - chocolate drink; coffee
L - chkn/veg soup (4oz chkn/2c veg)
Sn - chkn/veg soup (4oz chkn/2c veg)
D - chocolate drink warmed with peppermint extract
Sn - same as above
P1
B-wildberry yogurt drink
L- IP plain rotini with EVOO and chopped cucumbers, bell peppers, purple onion and tomaotes (cold pasta salad) and 1c cucumbers with vinegar, salt/pepper
D-cabbage rolls
S-Quest coconut cashew bar