P1 Reboot, Day 13 - Vegetarian, IP and Alternative mixture
B: Double-scoop IsoPure Zero Cookies and Cream with coffee, hard boiled egg (workout addition)
L: ProtiDiet 'Chicken' Noodle Soup with pureed yellow squash, romaine salad with EVOO, ACV, cucumbers
S: ProtiDiet Chocolate Pudding made into a huge drink with cold coffee
D: Seitan sauteed with yellow squash over cauliflower rice, romaine salad with EVOO, ACV
Gym: 2 Beta DVDs of Focus T25
I also bought a jicama last week but ended up throwing it away because I had no idea how to use it. I guess I should have made fries!
Are we allowed to use the reduced sugar ketchup? The WF doesn't hit the spot yet (I know my tastes may change )
Making fries with jicima is good but I like to just eat it plain after chilling it. Such a good flavor! I do have the produce guy cut the jicima open before I buy it though, I've never learned the trick of picking out good ones and it's a bummer to get home and have it brown in the middle.
I use the Heinz reduced sugar ketchup very occasionally. I think it's too sweet. Then again, I'm not a ketchup fan.
P1:
B: Vanilla pudding & coffee
L: Mushroom soup w/pureed celery & mushrooms; 1 cup cucumbers & bell peppers w/lettuce
D: 3 eggs & 1 egg white scrambled with mushrooms and spinach
S: Quest strawberry cheesecake bar
Week two of p1
B chocolate drink mixed with coffee
L broccoli and cheese soup w leftover vegs
D Greek salad w/ leftover ground turkey, cucumber, tomato and mixed lettuce
S Dill Zippers
(It's clean out the fridge today before my grocery shop tomorrow)
B - EAS Strawberry RTD (first time trying this; taste was OK)
L - EAS Vanilla RTD with romaine salad (asparagus, celery, peppers, mushrooms, scallions, cucumber; homemade mustard vinaigrette)
D - Roast chicken with broccoli
S - Pure Protein Chocolate Fudge RTD (my favorite shake I've tried so far)
Location: Frederick Colorado (about 20 miles north of Denver)
Posts: 417
S/C/G: 265/see ticker/145
Height: 5'5"
B- coffee with chocolate RTD
L- 1 boiled egg, 2C celery and cucumbers, wildberry yogurt smoothie with romaine)
D - shrimp stir fry with broccoli, mushrooms and zucchini
S - strawberry wafers or pudding(haven't decided yet)
Last edited by ColoradoCarol; 01-13-2014 at 12:51 PM.
B-vanilla drink with coffee
L-cold pasta salad made with rotini, cucumbers, purple onions, bell pepper and tomatoes with 2 tbs fat free italian dressing with spring mix salad
D-grilled chicken breast with 2c grilled veggies
S-strawberry wafers
B. Chocolate Shake with 2 cups spinach, 6 oz black coffee and 1 teaspoon Hazlenut Sugar Free coffee suryp.
L. Same as Breakfast
D. Chicken breast marinated in EVOO and Greek Seasoning.
B: Iced Americano with half a vanilla Premier Protein shake
L: Zucchini chips, cucumber, and chocolate brownie Quest bar
D: Grilled chicken and cabbage salad (dressing = apple cider vinegar, olive oil and seasonings)
S: EAS Chocolate Fudge shake
Looking forward to incorporating Quest bars later this week!
Last edited by Mom2Carter; 01-13-2014 at 03:51 PM.
)
