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Old 02-06-2014, 03:20 PM   #496  
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Originally Posted by Tigerlvr52 View Post
I did bake it. With a Nashua oatmeal pack as my "flour"
Ooh, recipe please?!
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Old 02-06-2014, 06:22 PM   #497  
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B: IP butterscotch pudding
L: IP rotini with 2 cups mushrooms sauteed in 2 tsp of olive oil with IP sea salt
D: 4 eggs with 2 cups zucchin
S: IP double chocolate brownie
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Old 02-06-2014, 09:33 PM   #498  
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Early am: coffee with 1 oz EAS chocolate fudge
B: coffee and full EAS vanilla mixed
L: hamburger patty with salad, 1.5 cups spring mix, 1/4 cup cucumber, 1/4 red onions, 1/4 tomatoes
S: quest cinnamon roll coffee
D: Proti-thin Broc n Cheese soup, garlic cauliflower
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Old 02-06-2014, 10:13 PM   #499  
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Early am: coffee with 1 oz EAS chocolate fudge
B: coffee and full EAS vanilla mixed
L: hamburger patty with salad, 1.5 cups spring mix, 1/4 cup cucumber, 1/4 red onions, 1/4 tomatoes
S: quest cinnamon roll coffee
D: Proti-thin Broc n Cheese soup, garlic cauliflower
I need to try having all or most of my protein with lunch. I have found by eating my protein early in the day (before 5 or 6 pm_) I lose a little bit more. I need to try Nolas way and have my meat with lunch and packet 2 at dinner time (even though it says with lunch).

I made up 9- 2c serving in small zip lock baggies today of zucchini noodles. THey are in the freezer ready for me when I need them. If you make some spicy ground beef meatballs (cooked ahead of time, made the size of a large marble or bit bigger) you can take you noodles, sauté them with garlic in a pan, add in your pre-made meatballs and use the tomato basil soup with enough seasoning to alter it's "off" taste you have mock spaghetti and meat balls! that is lunch tomorrow for me
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Old 02-07-2014, 05:42 AM   #500  
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B: IP butterscotch pudding
L: lettuce,4 oz tofu & 2 hardboiled eggs with WF ranch
D: 4 cups mixed veggies & IP rotini
S: IP brownie

Last edited by maureen kempster; 02-07-2014 at 05:43 AM.
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Old 02-07-2014, 08:00 AM   #501  
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B: IP butterscotch pudding
L: lettuce,4 oz tofu & 2 hardboiled eggs with WF ranch
D: 4 cups mixed veggies & IP rotini
S: IP brownie
Maureen - you might want to watch having all 4 cups of veggies in one meal. Veggies have carbs and having all 4 cups at once could spike your insulin levels (at least that's what my coach told me). Just a suggestion, but you might want to try to break those up over two meals.

P1:

B: Cappuccino & coffee
S: hardboiled egg
L: 2 cups zucchini & cucumbers w/lettuce & PB crunch bar
D: 1/3 lb hamburger patty and roasted asparagus
S: Dark chocolate pudding
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Old 02-07-2014, 08:17 AM   #502  
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P1 D4:

B: EAS RTD dark chocolate
L: lettuce, 2 cups roasted broccoli, 1 HB egg, 2 oz chicken, WF dressing
D: omelet (2 eggs, 2 whites), red pepper, mushrooms
S: Quest white chocolate raspberry

Is it OK to split up my lunch and dinner protein this way?
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Old 02-07-2014, 08:34 AM   #503  
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B - IP Chocolate RTD with Coffee
L - Boiled Egg with 2C veggies; IP Wildberry Yogurt Smoothie with romaine
D - Shrimp veggie stir Fry
S - IP Chocolate RTD with Coffee
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Old 02-07-2014, 08:35 AM   #504  
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P1 D4:

B: EAS RTD dark chocolate
L: lettuce, 2 cups roasted broccoli, 1 HB egg, 2 oz chicken, WF dressing
D: omelet (2 eggs, 2 whites), red pepper, mushrooms
S: Quest white chocolate raspberry

Is it OK to split up my lunch and dinner protein this way?
Yes you can split your protein between lunch and dinner - I have from the beginning. Where is your 3rd packet?
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Old 02-07-2014, 08:37 AM   #505  
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Originally Posted by sunflwr816 View Post
P1 D4:

B: EAS RTD dark chocolate
L: lettuce, 2 cups roasted broccoli, 1 HB egg, 2 oz chicken, WF dressing
D: omelet (2 eggs, 2 whites), red pepper, mushrooms
S: Quest white chocolate raspberry

Is it OK to split up my lunch and dinner protein this way?
You're fine on breaking up the protein between lunch and dinner but are you counting the breakfast RTD as 2 servings or are you missing a serving of the prepared protein? I'm not doing alternatives so don't know the stats on the EAS RTD.
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Old 02-07-2014, 08:40 AM   #506  
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Yes you can split your protein between lunch and dinner - I have from the beginning. Where is your 3rd packet?
LOL - great minds Carol!
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Old 02-07-2014, 08:54 AM   #507  
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LOL - great minds Carol!
That is funny. But I don't feel like I have a mind today at all. LOL. I'm tired and don't want to be at work. Come on 3:30, hurry up and get here!!!
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Old 02-07-2014, 08:58 AM   #508  
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That is funny. But I don't feel like I have a mind today at all. LOL. I'm tired and don't want to be at work. Come on 3:30, hurry up and get here!!!
I'm with you - I haven't made it out the door yet and am ready for it to be 5 p.m.!
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Old 02-07-2014, 09:09 AM   #509  
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This thread has gone over 500 posts
New thread here!
http://www.3fatchicks.com/forum/idea...ay-ipeeps.html
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