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02-06-2014, 03:20 PM
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#496
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IP start date: 1/6/14
Join Date: Jan 2014
Posts: 28
S/C/G: 189/173.2/160
Height: 5'10
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Quote:
Originally Posted by Tigerlvr52
I did bake it. With a Nashua oatmeal pack as my "flour"
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Ooh, recipe please?!
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02-06-2014, 06:22 PM
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#497
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Senior Member
Join Date: Aug 1999
Location: Aylmer, Quebec
Posts: 884
S/C/G: 169/153.8/135
Height: 5'3"
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B: IP butterscotch pudding
L: IP rotini with 2 cups mushrooms sauteed in 2 tsp of olive oil with IP sea salt
D: 4 eggs with 2 cups zucchin
S: IP double chocolate brownie
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02-06-2014, 09:33 PM
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#498
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IP start date 8/1/2013
Join Date: Aug 2013
Location: New Orleans,La
Posts: 669
S/C/G: 195/138.6/130
Height: 4'10
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Early am: coffee with 1 oz EAS chocolate fudge
B: coffee and full EAS vanilla mixed
L: hamburger patty with salad, 1.5 cups spring mix, 1/4 cup cucumber, 1/4 red onions, 1/4 tomatoes
S: quest cinnamon roll coffee
D: Proti-thin Broc n Cheese soup, garlic cauliflower
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02-06-2014, 10:13 PM
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#499
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Senior Member
Join Date: Sep 2013
Location: Land of 10,000 + lakes
Posts: 924
S/C/G: 233/233/130
Height: 5'4"
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Quote:
Originally Posted by nolasmurf
Early am: coffee with 1 oz EAS chocolate fudge
B: coffee and full EAS vanilla mixed
L: hamburger patty with salad, 1.5 cups spring mix, 1/4 cup cucumber, 1/4 red onions, 1/4 tomatoes
S: quest cinnamon roll coffee
D: Proti-thin Broc n Cheese soup, garlic cauliflower
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I need to try having all or most of my protein with lunch. I have found by eating my protein early in the day (before 5 or 6 pm_) I lose a little bit more. I need to try Nolas way and have my meat with lunch and packet 2 at dinner time (even though it says with lunch).
I made up 9- 2c serving in small zip lock baggies today of zucchini noodles. THey are in the freezer ready for me when I need them. If you make some spicy ground beef meatballs (cooked ahead of time, made the size of a large marble or bit bigger) you can take you noodles, sauté them with garlic in a pan, add in your pre-made meatballs and use the tomato basil soup with enough seasoning to alter it's "off" taste you have mock spaghetti and meat balls! that is lunch tomorrow for me
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02-07-2014, 05:42 AM
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#500
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Senior Member
Join Date: Aug 1999
Location: Aylmer, Quebec
Posts: 884
S/C/G: 169/153.8/135
Height: 5'3"
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B: IP butterscotch pudding
L: lettuce,4 oz tofu & 2 hardboiled eggs with WF ranch
D: 4 cups mixed veggies & IP rotini
S: IP brownie
Last edited by maureen kempster; 02-07-2014 at 05:43 AM.
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02-07-2014, 08:00 AM
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#501
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Started IP 04/22/2013
Join Date: Mar 2013
Posts: 2,943
S/C/G: 257/130/150
Height: 5"1 1/2' (almost)
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Quote:
Originally Posted by maureen kempster
B: IP butterscotch pudding
L: lettuce,4 oz tofu & 2 hardboiled eggs with WF ranch
D: 4 cups mixed veggies & IP rotini
S: IP brownie
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Maureen - you might want to watch having all 4 cups of veggies in one meal. Veggies have carbs and having all 4 cups at once could spike your insulin levels (at least that's what my coach told me). Just a suggestion, but you might want to try to break those up over two meals.
P1:
B: Cappuccino & coffee
S: hardboiled egg
L: 2 cups zucchini & cucumbers w/lettuce & PB crunch bar
D: 1/3 lb hamburger patty and roasted asparagus
S: Dark chocolate pudding
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02-07-2014, 08:17 AM
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#502
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Senior Member
Join Date: Dec 2013
Location: Boston
Posts: 241
S/C/G: 170/166/140
Height: 5'8"
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P1 D4:
B: EAS RTD dark chocolate
L: lettuce, 2 cups roasted broccoli, 1 HB egg, 2 oz chicken, WF dressing
D: omelet (2 eggs, 2 whites), red pepper, mushrooms
S: Quest white chocolate raspberry
Is it OK to split up my lunch and dinner protein this way?
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02-07-2014, 08:34 AM
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#503
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Senior Member
Join Date: Dec 2013
Location: Frederick Colorado (about 20 miles north of Denver)
Posts: 417
S/C/G: 265/see ticker/145
Height: 5'5"
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B - IP Chocolate RTD with Coffee
L - Boiled Egg with 2C veggies; IP Wildberry Yogurt Smoothie with romaine
D - Shrimp veggie stir Fry
S - IP Chocolate RTD with Coffee
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02-07-2014, 08:35 AM
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#504
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Senior Member
Join Date: Dec 2013
Location: Frederick Colorado (about 20 miles north of Denver)
Posts: 417
S/C/G: 265/see ticker/145
Height: 5'5"
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Quote:
Originally Posted by sunflwr816
P1 D4:
B: EAS RTD dark chocolate
L: lettuce, 2 cups roasted broccoli, 1 HB egg, 2 oz chicken, WF dressing
D: omelet (2 eggs, 2 whites), red pepper, mushrooms
S: Quest white chocolate raspberry
Is it OK to split up my lunch and dinner protein this way?
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Yes you can split your protein between lunch and dinner - I have from the beginning. Where is your 3rd packet?
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02-07-2014, 08:37 AM
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#505
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Started IP 04/22/2013
Join Date: Mar 2013
Posts: 2,943
S/C/G: 257/130/150
Height: 5"1 1/2' (almost)
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Quote:
Originally Posted by sunflwr816
P1 D4:
B: EAS RTD dark chocolate
L: lettuce, 2 cups roasted broccoli, 1 HB egg, 2 oz chicken, WF dressing
D: omelet (2 eggs, 2 whites), red pepper, mushrooms
S: Quest white chocolate raspberry
Is it OK to split up my lunch and dinner protein this way?
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You're fine on breaking up the protein between lunch and dinner but are you counting the breakfast RTD as 2 servings or are you missing a serving of the prepared protein? I'm not doing alternatives so don't know the stats on the EAS RTD.
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02-07-2014, 08:40 AM
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#506
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Started IP 04/22/2013
Join Date: Mar 2013
Posts: 2,943
S/C/G: 257/130/150
Height: 5"1 1/2' (almost)
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Quote:
Originally Posted by ColoradoCarol
Yes you can split your protein between lunch and dinner - I have from the beginning. Where is your 3rd packet?
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LOL - great minds Carol!
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02-07-2014, 08:54 AM
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#507
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Senior Member
Join Date: Dec 2013
Location: Frederick Colorado (about 20 miles north of Denver)
Posts: 417
S/C/G: 265/see ticker/145
Height: 5'5"
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Quote:
Originally Posted by Ruth Ann
LOL - great minds Carol!
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That is funny. But I don't feel like I have a mind today at all. LOL. I'm tired and don't want to be at work. Come on 3:30, hurry up and get here!!!
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02-07-2014, 08:58 AM
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#508
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Started IP 04/22/2013
Join Date: Mar 2013
Posts: 2,943
S/C/G: 257/130/150
Height: 5"1 1/2' (almost)
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Quote:
Originally Posted by ColoradoCarol
That is funny. But I don't feel like I have a mind today at all. LOL. I'm tired and don't want to be at work. Come on 3:30, hurry up and get here!!!
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I'm with you - I haven't made it out the door yet and am ready for it to be 5 p.m.!
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