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01-17-2014, 01:56 PM
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#271
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Member
Join Date: Dec 2013
Posts: 50
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Quote:
Originally Posted by SarahJ86
Welcome! Hope your first day went good! First week is rough but just get through it .
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Thanks so much - doing OK!!
Hi everyone-
Phase 1 - Day 2
B - chocolate drink; coffee
L - 4 oz tuna; 2c cucumbers, salt,
Sn - chocolate/PB bar
D - 4 oz chicken breast; 2c cauliflower, oil
Sn - chocolate drink warmed with peppermint extract
Have a great day!!
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01-17-2014, 03:45 PM
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#272
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Senior Member
Join Date: Feb 2013
Location: Northern NJ
Posts: 1,213
S/C/G: 217/177/175
Height: 5'7"
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Reboot IP and Alts
B - egg/egg white omelet w 1/2 cup veggies; coffee w/Splenda and ff milk
L- 1 1/2 cups veggies/salad; EVOO, lemon juice and spices
S - WeightLoss Systems Mocha Cream shake as hot chocolate
D - Grilled Pork chops glazed with WF Cranberry spread; roasted broccoli and mushrooms
S - WeightLoss Systems Fudge and Graham Bar
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01-18-2014, 06:49 AM
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#273
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Start IP 3rd Jan 2014
Join Date: Dec 2013
Location: Cayman Islands
Posts: 195
S/C/G: 187/141/145
Height: 5'6
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Quote:
Originally Posted by ColoradoCarol
B - Wildberry yogurt drink smoothie with 2 C romaine lettuce and 2T WF marshmallow dip.
L - 1 Boiled egg, 2 C green peppers and celery, Wildberry yogurt drink smoothie
D - 6 oz sirloin, 2 C roasted broccoli
S - Chai tea with butterscotch pudding
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You just mix the butterscotch pudding up as per usual or with extra water? That sounds delicious.
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01-18-2014, 09:57 AM
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#274
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Senior Member
Join Date: Dec 2013
Location: Frederick Colorado (about 20 miles north of Denver)
Posts: 417
S/C/G: 265/see ticker/145
Height: 5'5"
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Quote:
Originally Posted by RosiePosie101
You just mix the butterscotch pudding up as per usual or with extra water? That sounds delicious.
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I got the idea from someone else's post. I use about 8 oz water and make the chai tea pretty strong. Some people put it in the blender and make it a hot drink. I might do that in spring/summer/fall. This time of year I like hot drinks.
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01-18-2014, 10:09 AM
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#275
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Senior Member
Join Date: Nov 2011
Posts: 8,219
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I've learned to let the hot liquids cool.
Mix packets with cold liquids & then heat.
So, I use leftover coffee a lot.
I'm buying some chai tea today!
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01-18-2014, 10:25 AM
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#276
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Senior Member
Join Date: Dec 2013
Location: Frederick Colorado (about 20 miles north of Denver)
Posts: 417
S/C/G: 265/see ticker/145
Height: 5'5"
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Quote:
Originally Posted by lisa32989
I've learned to let the hot liquids cool.
Mix packets with cold liquids & then heat.
So, I use leftover coffee a lot.
I'm buying some chai tea today!
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Yeah, I mix the pudding cold and then heat it in the micro. If it is a coffee drink I brew the cig gee in the Keurig while the drink (pudding or RTD) in the micro.
I heard that if you try to use warm/hot water to mix the drink or pudding mixes they will explode.
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01-18-2014, 11:41 AM
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#277
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Reboot: 01/01/15
Join Date: Nov 2012
Location: Rocky Mountains, CO
Posts: 165
S/C/G: 167 / 151.0 / 125
Height: 5'3"
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P1 Reboot, Day 18 - Vegetarian, IP and Alternative mixture
B: 3/4 scoop IsoPure Zero Cookies and Cream with coffee
L: HealthSmart Vegetarian Chili cooked with 1 c. zucchini over, romaine salad with 1c. cucumbers, EVOO/ACV
S: Protidiet chocolate pudding made into a large drink
D: In-laws are coming to town to celebrate my littlest's birthday this weekend. Going out to eat, so hopefully a dry veggie burger over a salad with portabello and other veggies, oil and lemon slices.
Gym: Nada! Today is snowboarding day, but I'm staying home to get ready for the big birthday party while everyone else skis!!
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01-18-2014, 11:44 AM
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#278
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Started IP 04/22/2013
Join Date: Mar 2013
Posts: 2,943
S/C/G: 257/130/150
Height: 5"1 1/2' (almost)
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P1:
B: crispy cereal pancakes & coffee
L: 2 cups celery & cucumbers & peanut crunch bar
D: Chicken stir-fry w/cauliflower rice & celery & mushrooms
S: Raspberry jelly
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01-18-2014, 12:09 PM
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#279
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Senior Member
Join Date: Nov 2011
Posts: 8,219
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P1 Out & about today.
B: Omelet & coffee
L: spinach salad with a RTD (or spinach smoothie), depending on DH's birthday plans
D: Out. chopped salad with chicken & veggies. May need to order an extra side of veggies, depending on how many veggies are on the salad.
S: Quest Bar
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01-18-2014, 12:54 PM
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#280
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Member
Join Date: Dec 2013
Posts: 50
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Hi everyone -
Hope you all have a great day!!
Phase 1 - Day 3
B - chocolate drink; coffee
L - 8 oz stk; 2c cucumbers, salt
Sn - chocolate/PB bar; 2c cauliflower, oil
D - chocolate drink warmed with peppermint extract
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01-18-2014, 01:02 PM
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#281
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Senior Member
Join Date: Aug 2013
Posts: 263
S/C/G: IP Restart: 181.2/175.6/130
Height: 5'4"
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P1, vegetarian, alternative products:
B - Protithin Chocolate chip sweet roll, black coffee with stevia
L - celery, lettuce, WF thousand island dressing, Sun Warrior Classic Vanilla Protein Shake
D - Yves veggie dogs, steamed broccoli, lettuce, evoo
S - Sun Warrior Classic Chocolate Protein Shake
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01-18-2014, 11:07 PM
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#282
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Member
Join Date: Dec 2013
Location: Virginia
Posts: 69
S/C/G: 206/201/145
Height: 5'9
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P1 with alternatives
B - Coffee w/ chocolate shake
S - Peanut butter Shake
L - "chef's salad" with WF italian dressing, wildberry yogurt shake
D - Shrimp Stirfry
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01-19-2014, 08:39 AM
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#283
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Started IP 04/22/2013
Join Date: Mar 2013
Posts: 2,943
S/C/G: 257/130/150
Height: 5"1 1/2' (almost)
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Game day!
P1:
B: Cappuccino & coffee
L: 1 cup cucumber & dill pickle zippers
D: 6 oz hamburger w/taco seasonings over 2 cups rutabaga fries
S: Chocolate RTD blended w/ice & 1 cup spinach
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01-19-2014, 11:50 AM
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#284
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Member
Join Date: Dec 2013
Posts: 50
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Quote:
Originally Posted by Ruth Ann
Game day!
P1:
B: Cappuccino & coffee
L: 1 cup cucumber & dill pickle zippers
D: 6 oz hamburger w/taco seasonings over 2 cups rutabaga fries
S: Chocolate RTD blended w/ice & 1 cup spinach
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Ruth Ann - Game day here too!! Hoping both our teams win!!
Phase 1 - Day 4
B - chocolate drink; coffee
L - 8 oz cod; 2c cucumbers, salt
Sn - chocolate/PB bar, 2c asparagus, oil
D - chocolate drink warmed with peppermint extract
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01-19-2014, 02:18 PM
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#285
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Senior Member
Join Date: Aug 2013
Posts: 263
S/C/G: IP Restart: 181.2/175.6/130
Height: 5'4"
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P1, vegetarian, alternative products:
B - Sun Warrior Classic Chocolate Protein Shake
L - zucchini muffins made with Protidiet Maple Oatmeal, extra zucchini on the side to get the full 2 cups in, lettuce, flax oil
D - deviled eggs, turnip fries, lettuce
S - Protithin Vanilla Crispy Treat
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