[bythesea52]

Originally Posted by SarahJ86

Welcome! Hope your first day went good! First week is rough but just get through it .

Thanks so much - doing OK!!

Hi everyone-

Phase 1 - Day 2

B - chocolate drink; coffee
L - 4 oz tuna; 2c cucumbers, salt,
Sn - chocolate/PB bar
D - 4 oz chicken breast; 2c cauliflower, oil
Sn - chocolate drink warmed with peppermint extract

Have a great day!!

[JLUS]

Reboot IP and Alts

B - egg/egg white omelet w 1/2 cup veggies; coffee w/Splenda and ff milk

L- 1 1/2 cups veggies/salad; EVOO, lemon juice and spices

S - WeightLoss Systems Mocha Cream shake as hot chocolate

D - Grilled Pork chops glazed with WF Cranberry spread; roasted broccoli and mushrooms

S - WeightLoss Systems Fudge and Graham Bar

[RosiePosie101]

Originally Posted by ColoradoCarol

B - Wildberry yogurt drink smoothie with 2 C romaine lettuce and 2T WF marshmallow dip.
L - 1 Boiled egg, 2 C green peppers and celery, Wildberry yogurt drink smoothie
D - 6 oz sirloin, 2 C roasted broccoli
S - Chai tea with butterscotch pudding

You just mix the butterscotch pudding up as per usual or with extra water? That sounds delicious.

[ColoradoCarol]

Originally Posted by RosiePosie101

You just mix the butterscotch pudding up as per usual or with extra water? That sounds delicious.

I got the idea from someone else's post. I use about 8 oz water and make the chai tea pretty strong. Some people put it in the blender and make it a hot drink. I might do that in spring/summer/fall. This time of year I like hot drinks.

[lisa32989]

I've learned to let the hot liquids cool.
Mix packets with cold liquids & then heat.
So, I use leftover coffee a lot.

I'm buying some chai tea today!

[ColoradoCarol]

Originally Posted by lisa32989

I've learned to let the hot liquids cool.
Mix packets with cold liquids & then heat.
So, I use leftover coffee a lot.

I'm buying some chai tea today!

Yeah, I mix the pudding cold and then heat it in the micro. If it is a coffee drink I brew the cig gee in the Keurig while the drink (pudding or RTD) in the micro.

I heard that if you try to use warm/hot water to mix the drink or pudding mixes they will explode.

[KLD81230]

P1 Reboot, Day 18 - Vegetarian, IP and Alternative mixture

B: 3/4 scoop IsoPure Zero Cookies and Cream with coffee
L: HealthSmart Vegetarian Chili cooked with 1 c. zucchini over, romaine salad with 1c. cucumbers, EVOO/ACV
S: Protidiet chocolate pudding made into a large drink
D: In-laws are coming to town to celebrate my littlest's birthday this weekend. Going out to eat, so hopefully a dry veggie burger over a salad with portabello and other veggies, oil and lemon slices.
Gym: Nada! Today is snowboarding day, but I'm staying home to get ready for the big birthday party while everyone else skis!!

[Ruth Ann]

P1:

B: crispy cereal pancakes & coffee
L: 2 cups celery & cucumbers & peanut crunch bar
D: Chicken stir-fry w/cauliflower rice & celery & mushrooms
S: Raspberry jelly

[lisa32989]

P1 Out & about today.

B: Omelet & coffee
L: spinach salad with a RTD (or spinach smoothie), depending on DH's birthday plans
D: Out. chopped salad with chicken & veggies. May need to order an extra side of veggies, depending on how many veggies are on the salad.
S: Quest Bar

[bythesea52]

Hi everyone -

Hope you all have a great day!!

Phase 1 - Day 3

B - chocolate drink; coffee
L - 8 oz stk; 2c cucumbers, salt
Sn - chocolate/PB bar; 2c cauliflower, oil
D - chocolate drink warmed with peppermint extract

[lighthouse101]

P1, vegetarian, alternative products:

B - Protithin Chocolate chip sweet roll, black coffee with stevia
L - celery, lettuce, WF thousand island dressing, Sun Warrior Classic Vanilla Protein Shake
D - Yves veggie dogs, steamed broccoli, lettuce, evoo
S - Sun Warrior Classic Chocolate Protein Shake

[Sashadee]

P1 with alternatives

B - Coffee w/ chocolate shake
S - Peanut butter Shake
L - "chef's salad" with WF italian dressing, wildberry yogurt shake
D - Shrimp Stirfry

[Ruth Ann]

Game day!

P1:

B: Cappuccino & coffee
L: 1 cup cucumber & dill pickle zippers
D: 6 oz hamburger w/taco seasonings over 2 cups rutabaga fries
S: Chocolate RTD blended w/ice & 1 cup spinach

[bythesea52]

Originally Posted by Ruth Ann

Game day!

P1:

B: Cappuccino & coffee
L: 1 cup cucumber & dill pickle zippers
D: 6 oz hamburger w/taco seasonings over 2 cups rutabaga fries
S: Chocolate RTD blended w/ice & 1 cup spinach

Ruth Ann - Game day here too!! Hoping both our teams win!!

Phase 1 - Day 4

B - chocolate drink; coffee
L - 8 oz cod; 2c cucumbers, salt
Sn - chocolate/PB bar, 2c asparagus, oil
D - chocolate drink warmed with peppermint extract

[lighthouse101]

P1, vegetarian, alternative products:

B - Sun Warrior Classic Chocolate Protein Shake
L - zucchini muffins made with Protidiet Maple Oatmeal, extra zucchini on the side to get the full 2 cups in, lettuce, flax oil
D - deviled eggs, turnip fries, lettuce
S - Protithin Vanilla Crispy Treat