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Old 01-15-2013, 08:18 PM   #16  
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Join Date: Jan 2013
Location: CT
Posts: 64

S/C/G: 283/268/150

Height: 5'6

Default Day 10

Breakfast: IP Fine herb omelette
Lunch: IP rasberry choco bar, 1 cup cucumber and lettuce, WF creamy bacon
Dinner: 8 oz ground beef, 2 cups sauteed mushrooms, 1 chopped up dill pickle spear all on a bed of lettuce. My version of Big Mac in a bowl with what I had
Snack: Chocolate drink made with 9 oz water - liked it a bit thinner.
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Old 01-15-2013, 08:25 PM   #17  
IP Reboot: 01/06/17
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Join Date: Sep 2012
Location: Alberta
Posts: 178

S/C/G: 190.3/ticker/150

Height: 5'8"


B: IP oatmeal
L: IP broccoli cheese soup, zuccini and mushrooms
S: IP RTD vanilla drink
D: Salad with mixed veggies, tuna
S: IP wildberry yogurt
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Old 01-15-2013, 08:38 PM   #18  
IP Start Date 8/31/2012
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Join Date: Sep 2012
Posts: 333

S/C/G: 250/119/124


Phase One

Breakfast: IP Crispy Cereal with WF Chocolate syrup
Lunch: Ground beef with chili powder, lettuce, tomato, onion, green pepper, WF Ranch dressing
Dinner: IP Peanut Crunch bar, asparagus spears
Snack: IP RM Chocolate drink
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Old 01-15-2013, 09:40 PM   #19  
Started IP 12-26-2012
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Join Date: Jan 2013
Location: Pacific Northwest
Posts: 469

Height: 5'7"


B - Chocolate Drink + 1/2 Ostrim stick
L - 1 baked chicken breast from grocery deli
D - Chicken Ala King package with added broccoli and cauliflower + spinach/cucumber/red onion salad.
S - Chocolate Pudding
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Old 01-16-2013, 12:54 AM   #20  
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Join Date: Nov 2011
Posts: 8,219


Continue this thread. No need for a new one.
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Old 01-16-2013, 06:32 AM   #21  
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Join Date: Jan 2013
Posts: 16

S/C/G: 211/?/140

Height: 5'3''


BF: Chocolate spinach coffee smoothie
Lunch: broccoli w/ chicken pasta soup
Snack: pure protein smores bar
Dinner: chicken kebabs with salad and wf thousand Island dressing
Herbal tea throughout the day.
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Old 01-16-2013, 06:38 AM   #22  
IP attempt #2
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Join Date: May 2012
Location: San Antonio, Texas
Posts: 162

S/C/G: 213/213/140

Height: 5'1


Breakfast: coffee with a splash of IP vanilla rtd, IP white chocolate cinnamon bar
Lunch: IP rotini with sautéed zucchini and squash in olive oil and garlic with wf garlic and herb sauce
Dinner: roast, celery, steamed broccoli and cauliflower
Snack: chocolate rtd

Last edited by GeauxTigers82; 01-16-2013 at 06:38 AM.
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Old 01-16-2013, 09:17 AM   #23  
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Join Date: May 2012
Posts: 1,847

S/C/G: 289/147.8/150

Height: 5'6"


Chocolate Chip Cookie

"Pasta Salad" (Rotini and cucumbers with Walden Farms Italian Dressing)

Weight Loss Systems Toffee Creme Pudding

Lettuce and fresh baby spinach leaves with grilled chicken
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Old 01-16-2013, 09:43 AM   #24  
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Join Date: Dec 2012
Posts: 48

S/C/G: 230/230/140

Height: 5'6"

Default Day 14

B - Proti-Diet Chocolate drink, coffee

L - Weight loss systems cheesecake pudding, salad with cucumbers and oil

D - Shrimp stir-fry with cabbage

S - Proti-Diet hot chocolate

Last edited by cactusflower; 01-16-2013 at 09:46 AM.
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Old 01-16-2013, 02:27 PM   #25  
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Join Date: Jan 2013
Location: Iowa
Posts: 110

S/C/G: 143/see ticker/140

Height: 5'7"


B IP choc chip cookie
L chicken soup with veggies
D potato purée patties with veggies (I think)
S not sure yet

After two weeks on the plan I'm going to try switching up dinner and lunch. Just to change it up a bit. It's is also the first day I'm eating my restricted in the morning for breakfast.
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Old 01-16-2013, 02:40 PM   #26  
Reboot: 01/01/15
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Join Date: Nov 2012
Location: Rocky Mountains, CO
Posts: 165

S/C/G: 167 / 151.0 / 125

Height: 5'3"


Phase 1: Day 47

B: Syntrax Nectar Choco Truffle with coffee

{workout - group circuit training, 9am)

L: Chicken Soup pureed with green peppers, zucchini, EVOO, garlic, ginger
Romaine salad (huge) with salt, ACV

D: Tofu over cauliflower rice

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Old 01-16-2013, 02:50 PM   #27  
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Join Date: Jan 2013
Posts: 31

S/C/G: 265.2/240.8/150

Height: 5'7


B: IP Oatmeal
L: IP Chicken ala King over broccoli
D: Oven brolied tilapia w/ veggie stir fry
S: IP Jello
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Old 01-16-2013, 03:37 PM   #28  
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Join Date: Nov 2011
Posts: 8,219


Day 171

B IP Dk Choc pudding/coffee/spinach smoothie
L IP Fine Herb & Cheese Omelet scrambled with stir fried veggies
D salmon & broccoli on a bed of lettuce
S probably a frozen pina colada in a fancy glass...pretending it is a cocktail
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Old 01-16-2013, 05:50 PM   #29  
Reboot 9/2014
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Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856

S/C/G: 198.6/173/165

Height: 5' 8"


Running day!

Breakfast: Balanced Protein veggie omelet with 1 egg + 1 egg white + 1 cup spinach + 1 tbsp veggie shreds; coffee w/2oz pure protein vanilla shake

Post-run: Syntrax Nectar Twisted cherry drink

Lunch: Balanced Protein Chocolate Nutty almond bar, salad w.1 cup cukes

Dinner: Golden Mustard baked fish, veggies from the hospital cafe

Snack: Peppermint Mocha (Balanced Protein Cocomint Creme in coffee)
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Old 01-16-2013, 06:32 PM   #30  
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Join Date: Jan 2013
Location: CT
Posts: 64

S/C/G: 283/268/150

Height: 5'6

Default Day 11

Breakfast: IP Fine herb Omelette, tea with 2 spenda and splash of skim milk

Lunch: IP chili, 1 cucumber (approx 2 cups), 2 cups lettuce, WF creamy bacon, 1 chopped dill pickle spear

Dinner: Chicken breast with Franks Red Hot, 2 cups roasted broccoli, 3 dill pickle spears

Snack: Banana Pudding
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