3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)
-   -   MiX'N' iN THE KiTCH'N.... Recipes from the Rainbow VOLUMN 2 (https://www.3fatchicks.com/forum/ideal-protein-diet/268669-mixn-kitchn-recipes-rainbow-volumn-2-a.html)

thinkingthinner 01-05-2013 01:19 PM

i am soooooo ordering the pizza dough....looks wonderful! Thanks again for taking the time to share your recipes....I dont think I would be able to get though this without them!!!

scorbett1103 01-05-2013 03:35 PM

Quote:

Originally Posted by thinkingthinner (Post 4576253)
i am soooooo ordering the pizza dough....looks wonderful! Thanks again for taking the time to share your recipes....I dont think I would be able to get though this without them!!!

I picked up a box - instead of making into a whole pretzel I made inch-long "bites" before baking, sprinkled with salt and garlic powder, and used the sauce packet as dipping sauce! Perfect on the go!

Alma4343 01-05-2013 06:13 PM

I just made these into pretzel bites too! Really helps with a bread craving. They were so good. Thanks Rainbow!

WingnutandMe 01-06-2013 04:16 PM

Quote:

Originally Posted by nolegirl150 (Post 4577936)
This looks delicious! I have not tried the Proti Diet products as I've been doing stricly IP rather than alternatives. Would this count as a restricted or non-restricted item?

The Proti-Diet Pizza is a restricted item.

Just made pretzel bites (Scorbett's recommendation) and used the sauce to dip. Felt like I was cheating. Mmmmmm.

Molly

greeniris 01-06-2013 04:27 PM

Was going to make the pizza for lunch tomorrow, but might have a pretzel instead! Thank you Susan!

thinkingthinner 01-06-2013 07:10 PM

I am sitting here munching on the pad thai dish.... and Rainbow you have done it again....this might be my favorite dish you have invented! (my non dieting husband agrees!) I added hot pepper flakes and some curry to spice it up....then I tried to make some cauliflower rice with soy sauce...(it was awful, I haven't mastered that yet!) But you portion of my dinner is just out of this world....i will DEFINITELY make this again! Thank you for sharing with us!

GramEGail 01-06-2013 07:23 PM

Where is the pad thai dish recipe? I don't see it!

rainbowsmiles 01-07-2013 01:04 PM

Sweet & Spicy Mac & Cheese with Broccoli


http://farm9.staticflickr.com/8220/8...f39d01bf_z.jpg

wow!!! this was so much better than i expected!
CREAMY....CHEESY....SPICY....AND A DASH OF SWEETNESS!!!


http://farm9.staticflickr.com/8358/8...ebff9ce9_z.jpg

I started with this....Proti-Thin Fusilli and Health Smart Vanilla Pudding and Land O Lakes Cheddar Cheese Seasoning Sprinkles.

I made up the pudding for a snack....and took out 2 tbsp for my "sweet & spicy cheese sauce".... i added 2 tsp of the cheese sprinkles....and gave it a good stir!!

( i saved the rest of the pudding....and added some torani sugar free lime syrup for some key lime pudding snack!!!)


http://farm9.staticflickr.com/8464/8...2d7c3485_z.jpg

I put on the fusilli to cook in salted boiling water for 15 minutes...

http://farm9.staticflickr.com/8493/8...21d016c4_z.jpg

next....i spiced up the "cheese sauce" with some smoked paprika chipotle and some chipotle pepper flakes!! i let this sit while the pasta cooked...to let the spices and sauce marry!!


http://farm9.staticflickr.com/8076/8...617cee92_z.jpg

after 15 minutes of cooking the pasta...i added 1 cup chopped frozen broccoli florets...and cooked for 5 more mins.

http://farm9.staticflickr.com/8499/8...aec4d2b5_z.jpg

then i mixed my sweet & spicy cheesy sauce with the pasta and broccoli and gave it a good stir!! then added it into a nice bowl!

http://farm9.staticflickr.com/8515/8...3a45d219_z.jpg

http://farm9.staticflickr.com/8220/8...f39d01bf_z.jpg


added some salt and pepper...and then topped it with
5 crushed IP southwest puffs!! for some crunch!



http://farm9.staticflickr.com/8095/8...d40f497b_z.jpg


wannabite???? YUMMMMY!!!!



WingnutandMe 01-07-2013 07:11 PM

Hooray, Rainbow's back in the kitchen cooking.


Recipe book is updated.

https://docs.google.com/open?id=0BwW...TY2TXA5b2VNMGc

Molly

mompattie 01-07-2013 11:58 PM

YEAH!!!! Rainbow's back in the kitchen!!!!

rainbowsmiles 01-14-2013 04:04 PM

LEMON BASIL CAULIFLOWER FRITTERS with RED CURRY DIPPING SAUCE
 



Lemon Basil Cauliflower Fritters with Red Curry Dipping Sauce
http://farm9.staticflickr.com/8044/8...9882b133_z.jpg

these are D.E.L.I.C.I.O.U.S.!!!!

http://farm9.staticflickr.com/8187/8...3d864738_z.jpg

2 CUPS CAULIFLOWER FLORETS
....cooked in 4 tbsp water in the microwave for 6 mins.
or until fork tender


http://farm9.staticflickr.com/8476/8...d98eb950_z.jpg

i line a small bowl with 2 layers of paper towels
scoop the steamed cauliflower in and give a gentle squeeze

http://farm9.staticflickr.com/8352/8...f2e34eec_z.jpg

to get all the excess water out.

http://farm9.staticflickr.com/8183/8...3977805e_z.jpg

crush florets with a fork!!

http://farm9.staticflickr.com/8465/8...0b2dae9e_z.jpg

this is what i used!
1/2 packet ideal protein potato puree
zest of 1 lemon
1 tbsp diced pimentos
(could also use diced roasted red peppers too!!)
4-5 fresh basil leaves
2 garlic cloves finely diced
1 egg white
dash red pepper flakes


http://farm9.staticflickr.com/8098/8...c7b0dd54_z.jpg

add it all into your bowl

http://farm9.staticflickr.com/8335/8...c2b80f70_z.jpg

then give it a nice mix!!


http://farm9.staticflickr.com/8468/8...fc13253d_z.jpg

RED CURRY DIPPING SAUCE
1 tbsp walden farms of homemade mayo
1 tsp red curry paste
1 tsp yellow mustard
salt and pepper
1-2 tbsp fresh lemon juice
to make sauce to desired dipping thickness


http://farm9.staticflickr.com/8355/8...72bb7096_z.jpg

mix all of the above well in a small bowl

http://farm9.staticflickr.com/8327/8...76c7bf0d_z.jpg

heat your non stick skillet and give a spray or two of olive oil
http://farm9.staticflickr.com/8043/8...ee0faf0c_z.jpg

make 10-12 little balls and fry a few minutes until browned!!

http://farm9.staticflickr.com/8352/8...0a204690_z.jpg

ENJOY!!!!

http://farm9.staticflickr.com/8097/8...05e07279_z.jpg

WANNABITE???


lisa32989 01-14-2013 04:17 PM

Mmmm....making these tonite for lunch tomorrow! (whole potato puree packet, tho)
I wonder if they'll BAKE???
Only one way to find out!

rainbowsmiles 01-14-2013 04:22 PM

Quote:

Originally Posted by lisa32989 (Post 4590140)
Mmmm....making these tonite for lunch tomorrow! (whole potato puree packet, tho)
I wonder if they'll BAKE???
Only one way to find out!

you can easily use the whole packet!! these are delicious!!

i like to use 1/2 packet because then i can still have 1/2 bar too!!
you will want more!! haha

let me know how they turn out baked!

KitKat169 01-14-2013 11:03 PM

These fritters sound awesome Rainbow. I'm going to try them this weekend. Thankfully I saw this just before placing my packet order for the week.

rainbowsmiles 01-15-2013 11:08 AM

Lemon Blueberry Scones and Wild Blueberry Acai Green Tea with Lemon
 
Lemon Blueberry Scones and Wild Blueberry Acai Green Tea with Lemon


http://farm9.staticflickr.com/8494/8...56610b26_z.jpg

i started with this:
http://farm9.staticflickr.com/8357/8...d1f73609_z.jpg

1 packet ProtiDiet Blueberry Pancake (dry mix)
1 egg white only
1/2 tsp baking powder
dash salt
3 TBSP Blueberry Tea
1 TBSP Fresh Lemon Juice and Lemon Zest


http://farm9.staticflickr.com/8464/8...e2bcbeba_z.jpg

add all ingredients into a small bowl

http://farm9.staticflickr.com/8496/8...7ab28080_z.jpg

mix gently until all dry ingredients are moist, do not over mix

http://farm9.staticflickr.com/8189/8...0be25161_z.jpg

spray 2 small pyrex custard cups with non stick spray
you could also use a muffin tin


http://farm9.staticflickr.com/8466/8...74a45d78_z.jpg

divide the mixture into the 2 pyrex bowls
BAKE 350 for 15 mins


http://farm9.staticflickr.com/8516/8...f2201054_z.jpg

lightly browned and looking delish!!


http://farm9.staticflickr.com/8217/8...de933a61_z.jpg


cool slightly

http://farm9.staticflickr.com/8517/8...f594a2c9_z.jpg

this is what the bottoms look like!! YUM!!

http://farm9.staticflickr.com/8231/8...f0dcebac_z.jpg

fluffy goodness and not rubbery at all!!


http://farm9.staticflickr.com/8080/8...c9e44eb6_z.jpg


i used
NATURE'S HOLLOW SUGAR FREE WILD MOUNTAIN BERRY PRESERVES
but you can also use Walden Farms Raspberry Spread

this adds 5 net carbs to your brekkie

from what i have read, if the sugar alcohols are more than 5 grams
you subtract HALF from the carb count to get a NET carb count

carb: 8 sugar alcohols: 6
8 minus half of 6 ~ 8-3 = 5 net carbs

some people say to subtract the entire amount of sugar alcohols
carb: 8 sugar alcohols: 6
8-6 = 2 net carbs

either way it does add carbs....so its up to you


don't take my word for it, look it up :)


http://farm9.staticflickr.com/8376/8...a09624b1_z.jpg

http://farm9.staticflickr.com/8075/8...3254e349_z.jpg


http://farm9.staticflickr.com/8474/8...e3a0f7b4_z.jpg

Y.U.M.M.Y.

http://farm9.staticflickr.com/8187/8...8581079a_z.jpg

WANNABITE???????

Make your cup of Bigelow
WILD BLUEBERRY & ACAI GREEN TEA
and use 3 tbsp for your recipe...
then add the rest of the lemon zest and squeeze the entire rest of the lemon juice into your tea!!

ooooh so good!!!










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