3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)
-   -   MiX'N' iN THE KiTCH'N.... Recipes from the Rainbow VOLUMN 2 (https://www.3fatchicks.com/forum/ideal-protein-diet/268669-mixn-kitchn-recipes-rainbow-volumn-2-a.html)

thinkingthinner 12-04-2012 10:26 PM

I wonder how that would work with ideal proteins new pasta?

Rainbow you are the best! Thank you!!

WingnutandMe 12-05-2012 03:56 PM

Rainbow's cookbook is updated



rainbowsmiles 12-10-2012 05:16 PM

Peanut Butter Stir Fry!!!
Peanut Butter Stir Fry!!!

OMG....THIS IS SO DELICIOUS!!! i HATE....ok i should NOT use the word hate...i totally positively absolutely dislike the WF peanut butter!!! ewwww gross!!!! HOWEVER....this recipe surely makes me a believer!!!


• 1 teaspoons cornstarch OPTIONAL (adds 10 calories and 2 carbs, 0 sugar, 0 fat, 0 protein)
• 1/4 cup chicken broth
• 2 TBSP walden farms peanut butter (i also added 1 TBSP powdered PB2 as I just don't like the WF peanut butter taste)
• 1 tablespoons braggs amino acid or soy sauce
• dash ground ginger
• dash salt & pepper
• 1- 8 ounce boneless skinless chicken breast, cut into strips
• 3 teaspoons olive oil, divided
• 1/4 cup chopped vidalia onion
• 1/4 cup thinly sliced sweet orange peppers
• 1/4 cup thinly sliced sweet red peppers
• 1/4 cup thinly sliced mushrooms
• 1 teaspoon minced garlic

In a small bowl, combine the first six ingredients until smooth, will be a little lumpy....but will get smooth in the pan; set aside.
In a large skillet or wok, stir-fry chicken in 1and1/2 teaspoons oil for 3-4 minutes or until no longer pink. Remove with a slotted spoon and keep warm.
Stir-fry onion and peppers in remaining oil for 3 minutes until soft but not caramelized. Add mushrooms; stir-fry 3-4 minutes longer or until vegetables are crisp-tender. Add garlic; cook 1 minute longer.
Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Add chicken; heat through.

WingnutandMe 12-10-2012 07:34 PM

Recipe book is updated. See the link in my post above.


Beck81 12-11-2012 12:51 AM

Thanks, Rainbow. I have been craving another Rainbow recipe!

rainbowsmiles 12-11-2012 01:03 PM

update: i made the peanut butter dish today...and didn't have any mushrooms, so added 1/4 cup sliced celery....cause who doesn't like peanut butter and celery!! hahaha and OMG....so good!!!!!!

ragdoll74 12-11-2012 01:34 PM

:)Hi Rainbow...do you take recipe requests? I'm wondering if you could come up with a pad thai recipe from the pasta.

WingnutandMe 12-11-2012 07:56 PM


Originally Posted by ragdoll74 (Post 4553969)
:)Hi Rainbow...do you take recipe requests? I'm wondering if you could come up with a pad thai recipe from the pasta.

Oh, yes. I second your request. Work your magic Rainbow.


rainbowsmiles 12-12-2012 04:59 PM

Soft Pretzel with Mustard!!
so i went to a concert recently...
and all the foods there...well...lets just say temptation...
with a capital "T"!!

so i came home and made a soft pretzel with mustard!!



I started with the ProtiDiet Pizza Mix...NO sauce
just the DRY MIX



Add 2 TBSP water....and mix...do not add more water.


roll out into a long rope like piece of dough


shape it into a pretzel shape

SPRINKLE with Salt...i used my PINK sea salt!!
bake 350 degrees on parchment paper
15-17 minutes or until lightly brown

scorbett1103 12-12-2012 05:20 PM

I was just going to pick up a box of the pizza mix, you totally just sealed the deal :)

Hgamroth 12-12-2012 05:48 PM

SO MY HERO!!! I have a few of these packets in my pantry. Making a pretzel tonight!!! Thank you Rainbow!

southern 12-12-2012 11:21 PM

my dough would probably laugh at me if i tried to roll it out like that

ragdoll74 12-13-2012 08:36 AM

Pretzel out of the pizza mix...GENIUS

NinjaNurse 12-13-2012 10:16 AM


Originally Posted by southern (Post 4555450)
my dough would probably laugh at me if i tried to roll it out like that

Pretzel nuggets then??;)

southern 12-17-2012 10:07 PM


Originally Posted by NinjaNurse (Post 4555715)
Pretzel nuggets then??;)

Will do!

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