3 Fat Chicks on a Diet Weight Loss Community

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-   -   MiX'N' iN THE KiTCH'N.... Recipes from the Rainbow VOLUMN 2 (https://www.3fatchicks.com/forum/ideal-protein-diet/268669-mixn-kitchn-recipes-rainbow-volumn-2-a.html)

rainbowsmiles 11-17-2012 05:26 PM

Rocky Road Fudge Truffles
 
ROCKY ROAD FUDGE TRUFFLES


http://farm9.staticflickr.com/8070/8...569037b6_z.jpg


O.M.G.

these are so so so so GOOD!!!!

i started with this...
http://farm8.staticflickr.com/7256/8...3d455f1b_o.jpg

https://www.nashuanutrition.com/stor...ake-7-box.html

mixed in a small glass dish with ...
2 TBSP Torani Almond Roca Sugar Free Syrup, and
2 TBSP Water...but you could use all water or chocolate syrup, or any flavor syrup you like...


microwaved for ONLY 30-40 SECONDS....
so that the very middle is still gooey...


https://www.nashuanutrition.com/stor...ows-7-box.html

then i took 1 packet of Weight Loss Systems Pudding - Chocolate Chip with Marshmallows and separated the dry pudding mix from the marshmallows and chocolate chips....


then i mashed my cake mixture together with 1 tsp DRY chocolate pudding mix!! (save the other pudding mix for a later use)

it was thick and chocolaty!!!

then i rolled out 6 little truffle balls...

in another small bowl i added the mini chocolate chips and marshmallows that i crushed

http://farm9.staticflickr.com/8197/8...20372c4d_z.jpg

then i rolled the little fudge balls in the crushed mini chocolate chips and marshmallows!!!!!


O.M.G.
SO...SOOOOOO...OOOEY GOOEY RICH DECADENT
CAKE LIKE MOIST DELICIOUSNESS!!!!!!!!!!!!!!!!!!!!!!



http://farm9.staticflickr.com/8065/8...e7f81552_z.jpg


WANNABITE????????????



WingnutandMe 11-17-2012 05:56 PM

All this and getting ready to leave on Tuesday. You are amazing.

Recipe book is up to date.

Molly

greeniris 11-20-2012 10:50 PM

Made the Cheesecake Nibbles tonight, but with a couple of alterations.
I didn't have any Choc covered soy nuts, so froze a Choc Covered Peanut Bar from HealthSmart, then chopped it up to small pieces. Also added a small amount of PB2 to the cheesecake mixture - maybe 3/4 tsp??? Since I don't have a mini pan, I used a regular size cupcake pan, and made 6 'Nibbles'. Still baked at 325 for 12 minutes...AWESOME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

LizRR 11-20-2012 10:50 PM

This woman is AMAZING!

rainbowsmiles 11-26-2012 10:59 AM

Veggie Christmas Tree!!
 
http://farm9.staticflickr.com/8481/8...621665b7_z.jpg

i did NOT make this...but thought i'd share the lovely idea!!
i hope to make one!!!!
isn't it just too cute!!

here is the link for instructions
http://www.squidoo.com/veggie-christmas-tree

MERRY CHRISTMAS!!!!!!!!

rainbowsmiles 11-26-2012 03:39 PM

Holiday Strawberry Peppermint Drops!!!!
 
HOLIDAY STRAWBERRY PEPPERMINT DROPS!!!!

http://farm9.staticflickr.com/8483/8...f86a1a9280.jpg

http://farm9.staticflickr.com/8479/8...567a962cfb.jpg

MELT IN YOUR MOUTH DELICIOUSNESS!!!!!!!!

http://farm9.staticflickr.com/8489/8...14d5102ba5.jpg

this is what i used:
WLS Dry Strawberry Pudding Mix
4 TBSP EAS Strawberry Shake (optional) you can use all water
4 TBSP Water
1 TBSP Torani Sugar Free Peppermint Syrup


http://farm9.staticflickr.com/8201/8...bf7021cdca.jpg

mix all of the above in a small dish...and stir until creamy and no lumps!

http://farm9.staticflickr.com/8202/8...c31d12800d.jpg

i opened a small sandwich baggie and put it inside
a cup to hold it up...
then filled it with my mixture


http://farm9.staticflickr.com/8069/8...71b4d19c52.jpg

press your mixture down into the corner
and snip a VERY SMALL TIP OF THE CORNER OFF!


http://farm9.staticflickr.com/8068/8...dcfd932c37.jpg

pipe out your peppermint drops to the size you'd like
i had 44 drops!! from one packet of pudding!! place in the freezer to freeze....mine were frozen in less than 30 mins!!
then place them into an airtight container to keep and
STORE IN THE FREEZER!!!

http://farm9.staticflickr.com/8479/8...5668054249.jpg

they stay in the freezer so easy to grab one
when you want a little nibble...or two!!


http://farm9.staticflickr.com/8481/8...e9d9b49037.jpg

WANNABITE?????????

rainbowsmiles 11-27-2012 08:58 AM

Plump Strawberry Pancakes!!
 
PLUMP STRAWBERRY PANCAKES!!

http://farm9.staticflickr.com/8479/8...5fb0643823.jpg

http://farm9.staticflickr.com/8345/8...6b95106f7d.jpg

this is what i used:
1 LARGE egg white PLUS 2 tsp egg yolk
1/2 tsp baking powder
1pkg crushed IP crispy cereal
3 TBSP EAS Strawberry Shake


http://farm9.staticflickr.com/8479/8...4c188bfb18.jpg

crush your IP Crispy Cereal and pour it into a small bowl

http://farm9.staticflickr.com/8199/8...d2e6e887f5.jpg

add the egg white, egg yolk, baking powder and strawberry shake
and mix well


http://farm9.staticflickr.com/8203/8...062acd10a5.jpg

cook using non-stick spray

http://farm9.staticflickr.com/8061/8...fddc843e09.jpg

slightly browned and cooked to perfection!!

http://farm9.staticflickr.com/8479/8...5668054249.jpg

i got my little strawberry peppermint drops from the freezer!!

http://farm9.staticflickr.com/8483/8...183ff65e7a.jpg

then i took 4 of the tiny strawberry peppermint drops
and chopped them!


http://farm9.staticflickr.com/8199/8...f9a522a38a.jpg

add your pancake syrup and sprinkle your peppermint drops on top!

http://farm9.staticflickr.com/8207/8...6d0234ca8d.jpg

WANNABITE?????????

WingnutandMe 11-27-2012 08:02 PM

Hmmm.

See what happens when I have to work away from home now and when I get home my computer crashes and I end up 24+ hours behind on 3FC, Rainbow comes up with two new creations.

They're in the recipe book now.

https://docs.google.com/open?id=0BwW...URKU1JkMkdIMFk

Molly

fourstubbs 11-28-2012 06:45 AM

WOW Rainbow! Those pancakes look delish!!

megscarles 11-28-2012 07:09 AM

Can't wait to try those strawberry peppermint drops! Thanks!!

benice 12-04-2012 03:27 PM

Stumbled across this recipe for curried cauliflower soup over the weekend and it is DELICIOUS. Enjoy! http://www.nytimes.com/2011/12/13/he...alth.html?_r=0

scorbett1103 12-04-2012 03:28 PM

Quote:

Originally Posted by benice (Post 4547705)
Stumbled across this recipe for curried cauliflower soup over the weekend and it is DELICIOUS. Enjoy! http://www.nytimes.com/2011/12/13/he...alth.html?_r=0

Looks good, as long as you skip the potato! (rutabaga instead??)

benice 12-04-2012 03:45 PM

Quote:

Originally Posted by scorbett1103 (Post 4547706)
Looks good, as long as you skip the potato! (rutabaga instead??)

Oops. I forgot my one modification. I omitted the potato and simmered longer to thicken. Rutabega would be a good substitute, too!

rainbowsmiles 12-04-2012 09:56 PM

Savory Cabbage and Onion Noodle Kugel
 
SAVORY CABBAGE & ONION NOODLE KUGEL


http://farm9.staticflickr.com/8200/8...94bb925664.jpg



1 packet IP or ProtiThin Fusilli Noodles
1-2 tsp olive oil
3 tbsps onions, finely chopped
3 chopped Brussels sprouts
1 cup chopped cabbage
salt & freshly ground black pepper, to taste
1/4 teaspoon paprika, plus extra paprika, for sprinkling on top
Dash red pepper flakes
1 large egg, beaten well

Directions:

Preheat oven to 350 degrees.


http://farm9.staticflickr.com/8207/8...60df0c42a5.jpg

this is what i used: ProtiThin Fusilli

http://farm9.staticflickr.com/8202/8...06fc9c50c0.jpg

Cook noodles uncovered in a large pot of boiling salted water over high heat about 5 minutes

http://farm9.staticflickr.com/8343/8...f4fe9eeb44.jpg

Chopped Cabbage


http://farm9.staticflickr.com/8068/8...85b073b8d8.jpg

3 little Brussels sprouts...optional

http://farm9.staticflickr.com/8063/8...267db57f7c.jpg

chopped

http://farm9.staticflickr.com/8480/8...e0186d51c5.jpg

chopped onions

Heat 1-2 tsps. Oil in large skillet over medium heat.

http://farm9.staticflickr.com/8064/8...1955c6ab17.jpg

Add onions, cabbage, and brussels sprouts and sauté until tender

http://farm9.staticflickr.com/8060/8...1e092495c6.jpg

Add salt, pepper. Red pepper flakes, and paprika,

http://farm9.staticflickr.com/8068/8...6a678affd3.jpg

this is what i used:

http://farm9.staticflickr.com/8480/8...7cdafaae01.jpg

[B][SIZE="5"][COLOR="Sienna"]and Stir in drained noodles.

http://farm9.staticflickr.com/8341/8...6d2bb7dff1.jpg

http://farm9.staticflickr.com/8210/8...b45d743108.jpg

In a small bowl, whisk the egg

http://farm9.staticflickr.com/8057/8...df59081874.jpg

then add it into the noodle mixture and mix well

http://farm9.staticflickr.com/8481/8...83f419b80c.jpg

Spray a small baking dish with non stick cooking spray and add noodle mixture.

http://farm9.staticflickr.com/8199/8...23f3fb3404.jpg

Give a light MISTO spray of olive oil on top, then dust with paprika.
Bake uncovered 1/2 hour or until set.



http://farm9.staticflickr.com/8064/8...e611fd8769.jpg

makes 1 large serving or you can share!!

http://farm9.staticflickr.com/8484/8...bac74ac659.jpg

WANNABITE????????

southern 12-04-2012 10:13 PM

yay ive been waiting for entrees. i dont even know what kugel is, but...bookmarked


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