3 Fat Chicks on a Diet Weight Loss Community - MiX'N' iN THE KiTCH'N.... Recipes from the Rainbow VOLUMN 2

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- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - MiX'N' iN THE KiTCH'N.... Recipes from the Rainbow VOLUMN 2 (https://www.3fatchicks.com/forum/ideal-protein-diet/268669-mixn-kitchn-recipes-rainbow-volumn-2-a.html)

The cheesecake nibbles look amazing!

I made the cauli-tots last night. I am not sure if they turned out correctly, but they tasted pretty good!

Cheesecake!!! My love I have found you again! :carrot::carrot::carrot:
I was just getting ready to put in an order so those are both in my cart now. yeah! Thank you Rainbow! P.S. Can you come and be my personal chef?

Quote:

Originally Posted by warmheart (Post 4508000)

I know! Forget a personal chef for my Birthday...I want Rainbow! Super pumped to make ice cream tonight! :D

YAY!!! Rainbows back!!!

And with cheesecake OH MY GAWD!!!!

:)

Quote:

Originally Posted by RN4Babies (Post 4508036)

I know! Forget a personal chef for my Birthday...I want Rainbow! Super pumped to make ice cream tonight! :D

UPDATE! I just finished a big bowl of delicious strawberry ice cream! I was so skeptical, but it worked perfectly! :carrot: Now I'm dreaming of all of the other possible flavors...Maybe Vanilla EAS, Caramel WF and Apple Cinnamon Puffs for crunch? WooHoo! I'm so excited! Thank you, Rainbow! :hug:

These would be restricted, right? And one serving is six mini muffins?

Quote:

Originally Posted by NoirStories (Post 4508260)

These would be restricted, right? And one serving is six mini muffins?

yes, that is correct. its very close....some say anything 10 and up is restricted and under 9 is not, so its a close call.

if you were to have BOTH servings in the same day, it would then be 1 non-restricted and 1 restricted.

****DANCING****. :carrot::carrot::carrot:

Rainbows back!!!!!! and with cheesecake!! YES!!! YES!! YES!!!!!!

Welcome Back Rainbow, you were missed!

Quote:

Originally Posted by mompattie (Post 4508277)

****DANCING****. :carrot::carrot::carrot:

Rainbows back!!!!!! and with cheesecake!! YES!!! YES!! YES!!!!!!

Pattie, do you know if we can order the cheesecake pudding in Canada?

Thanks Rainbow!

Pumpkin Pie Spice Cheesecake Nibbles with Cinnamon Apple Crust

Pumpkin Pie Spice Cheesecake Nibbles
with
Cinnamon Apple Crust

http://farm9.staticflickr.com/8183/8...159341c0_z.jpg

http://farm9.staticflickr.com/8190/8...89edf19c_z.jpg

some of what you'll need:

1 Packet Cheesecake Pudding
1 Packet IP Apple Cinnamon Puffs
egg beaters, EAS vanilla OR milk,
Pumpkin Pie Spices,
Torani Brown Sugar and Cinnamon SF Syrup

http://farm9.staticflickr.com/8046/8...a613d16b_z.jpg

spray your mini muffin tin with non-stick spray AND
then spray with butter spray

http://farm9.staticflickr.com/8469/8...58a19f42_z.jpg

crush the IP Cinnamon Apple Puffs into crumbs
and place into a small bowl

http://farm9.staticflickr.com/8328/8...15202ca3_z.jpg

measure out a rounded teaspoon of crumbs into each muffin tin
give another spray of butter spray
and press down with the back of a spoon

http://farm9.staticflickr.com/8054/8...620cc3a6_z.jpg

ADD your cheesecake pudding DRY mix into a bowl
ADD your spices: 1-2 tsp of pumpkin pie spice to your taste

here is a pumpkin pie spice recipe if you don't have it already made
4 TBSP ground cinnamon
4 teaspoons nutmeg
4 teaspoons ginger
3 teaspoons all spice
mix well and store in an airtight container

http://farm9.staticflickr.com/8329/8...362396cb_z.jpg

mix your spices in well with your dry pudding mix

http://farm9.staticflickr.com/8473/8...53dee8da_z.jpg

ADD 3 TBSP Egg Beaters
ADD 3 TBSP EAS Vanilla Shake
ADD 1 TBSP Torani SF Brown Sugar and Cinnamon Syrup

Mix WELL...LOOK AT ALL THE SPICY GOODNESS!!

http://farm9.staticflickr.com/8471/8...e1c0493c_z.jpg

measure 1 rounded teaspoon of pumpkin pie spice cheesecake pudding
into each muffin tin

don't try to spread, just tap the pan down a few times on the counter to settle into place

http://farm9.staticflickr.com/8469/8...3ef17f9c_z.jpg

i added a sprinkle of cinnamon and splenda on top!!
BAKE 325 FOR 12 MINS
DO NOT OVERBAKE

http://farm9.staticflickr.com/8334/8...b7514fc6_z.jpg

while they are baking, make yourself a nice cup of tea!!
may i suggest...
VANILLA CARAMEL TRUFFLE...YUM

http://farm9.staticflickr.com/8332/8...9344e43c_z.jpg

ALL BAKED AND LOOKING YUMMY!!!

http://farm9.staticflickr.com/8465/8...80f88c3d_z.jpg

see all the apple cinnamon goodness on the crunchy crust!!!

http://farm9.staticflickr.com/8332/8...d4ec9fd3_z.jpg

TEA TIME!!!!

http://farm9.staticflickr.com/8184/8...a5251a54_z.jpg

oooh and any little crumbles that got left in the bottom
of the muffin tin...don't throw those out!!
they make a nice crumbly topping!!

http://farm9.staticflickr.com/8473/8...8d7d672e_z.jpg

WANNABITE?????????????

We don't have the cheesecake pudding in AK, do you think supstituting vanilla with the flavorings would still be good?

Quote:

Originally Posted by 2sweet4u (Post 4509133)

We don't have the cheesecake pudding in AK, do you think supstituting vanilla with the flavorings would still be good?

its always worth experimenting!!! in my opinion!!

Quote:

Originally Posted by JoVo808 (Post 4509246)

Love, love, LOVE, your recipes Rainbow and can't wait to try them out :carrot: I just tried printing the recipe book from the first thread and it keeps telling me that it's damaged. Is it for viewing purposes only?

hmmm i do not know...i will ask molly as she is the expert and created the wonderful book for me :)

i will have her post a link in this new thread! so keep watching!!

Quote:

Originally Posted by rainbowsmiles (Post 4509249)

hmmm i do not know...i will ask molly as she is the expert and created the wonderful book for me :)

i will have her post a link in this new thread! so keep watching!!

I've seen people trying to copy the link from the posts. That may not work. Here is a newly copied link from the document in Google Docs. Try this.

https://docs.google.com/open?id=0BwW...URKU1JkMkdIMFk

The one right below is the new one I've started with the new thread's recipes. I will only be adding to this one.
https://docs.google.com/open?id=0BwW...TY2TXA5b2VNMGc

Hope these work okay.
Molly