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-   -   MiX'N' iN THE KiTCH'N.... Recipes from the Rainbow VOLUMN 2 (https://www.3fatchicks.com/forum/ideal-protein-diet/268669-mixn-kitchn-recipes-rainbow-volumn-2-a.html)

rainbowsmiles 02-26-2015 05:13 PM

AVGOLEMONO SOUP!!


a yummy scrumptious delicious greek lemon egg soup!!

ooooo so divine!! this is FANTASTIC!!!

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this was so good i wanted to crawl into the bowl and lick the bottom!

Recipe makes 1 Serving and equals
2 cups vegetables
1 unrestricted packet
1 daily egg

and optional:
1 tsp oil or butter
1 oz daily allotment of milk


What I used:

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i'm sure you could substitute the IP chicken soup with no issues

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with a microplane, zest 1 lemon and juice 1 lemon
and add to a small bowl or container, add 1 TBSP hot water, to warm the mixture


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next step is OPTIONAL and NOT IP complaint
i added 1/2 tsp cornstarch to help thicken (you could also use xantham gum here) thanks frawniemae :)
this adds 5 calories and 1 gram carb
DO NOT ADD THIS if your coach does not allow it
you can continue WITHOUT this, only it just won't be quite as thick



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mix well
in another bowl, whisk your egg very well until frothy
then add your whisked egg into your lemon juice


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grate your cauliflower and place into a small bowl with 1 tbsp water
and cover with a wet paper towel
and microwave for 3 minutes


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in the meantime, heat 1 cup water until boiling
add your soup mixture and mix well with a whisk



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now, this is where you need to be careful
add 1 spoonful of your hot soup into your eggs
and mix well, then add another spoonful, and mix again
this will "temper" your eggs, and keep them from cooking in the bowl


then slowly add the rest of the soup into the egg mixture mixing well

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add your mixture into a small pot

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next, remove your cooked cauliflower from the microwave
and add it to your soup in the pot
over low - medium heat, slowly heat until it thickens a bit
this only takes about 1 minute!!


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add to your bowl...and top with some chives!!

OPTIONAL:
i like to add 1 tsp of a daily fat....to give it a richer taste
i use 1/2 tsp butter, but then i am not 100%
so you can use olive oil, or coconut oil

i also add my daily allotment of milk for extra creaminess
but this is not necessary

the soup tastes GREAT either way!


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i like to add a little pepper to mine!!

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see how thick and creamy it is!!
looks like rice but it isn't!!


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WANNABiTE?????














rainbowsmiles 03-04-2015 05:41 PM

Chayote Applesauce and Peanut Butter Brownie Bites
 
Peanut Butter Brownie Bites

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Chayote Applesauce

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so i had an old recipe that used applesauce to make brownies,
i thought i'd use chayote applesauce!


i made the previous recipe, baked caramel chayote "apples" and
pureed 1/2 cup in the magic bullet!!
presto!! "apple"sauce!!


this is delicious on its own! but today i made it for brownies


WHAT I USED:

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1 Weight Loss Systems Pudding - Chocolate Chip with Marshmallows
1 ProtiDiet Dessert - Chocolate Fudge Cake
1 egg
2 packets stevia
1 tbsp water
2 tsp olive oil
dash salt
1/2 cup chayote "applesauce"


frosting:
1 spoonful premade mixture
1 spoonful walden farms peanut butter
enough water to make it very thin and spreadable


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i used a mini brownie silicone pan

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add the stevia or sweetener of your choice to the chayote "apples"
puree in magic bullet with 1 tbsp water to consistency of applesauce

i removed the mini chocolate chips and marshmallows from the pudding mix


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whip the eggs, salt and olive oil together and add the rest of the ingredients

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mix well and remove one small spoonful into a small bowl
along with 1 spoonful walden farms peanut butter


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the mixture filled 16 brownie holes

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i added 4 ip soy puffs to the "toppings" and crushed them

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bake 350 for 13 minutes


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frost and add your toppings!!


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WANNABiTE????



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rainbowsmiles 03-09-2015 08:43 PM

BBQ Cuban Sliders on Jalapeno Brioche Like Rolls
 
Cuban Sliders on Jalapeno Brioche Like Rolls

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O.M.G. these are so delicious and yummy and filling and GOOD!!

what i used:

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1 egg
1 egg white
1 IP Potato Puree Packet
4 Jalapenos
1 TBSP Pimentos
some garlic in the tube
1/8 tsp baking soda
1/2 tsp baking powder
1 TBSP homemade mayo or WF mayo
1 tsp land o lakes butter seasoning
1 tsp land o lakes cheese seasoning

mix everything in the magic bullet
add evenly into mini muffin pan
it made 10 rolls

BAKE 350 FOR 7 MINS


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NOTE: using 1 egg plus 1 egg white along with the 1 tbsp mayo
kept the "bread" texture just wonderfully like a brioche roll inside


YUMMY!!

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WHAT I USED:
2 ounces of leftover pork
bbq sauce
4 bread and butter pickle chips


slice open rolls, add pickle chip, divide the 2 oz pork between 4 rolls
add 1 tbsp total bbq sauce evenly over each pork and put together!


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ENJOY!! THESE ARE FANTASTIC!!

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WANNABiTE??










rainbowsmiles 09-04-2015 09:19 PM

Costa Rican Beef and Chayote
 

Costa Rican Beef and Chayote


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2 tsp olive oil
4 green onions, chopped
¼ Red Bell Pepper, chopped
¼ yellow bell pepper, chopped
¼ orange bell pepper chopped
9 cherry tomatoes, cut in half
Garlic, minced to taste
Ginger, minced to taste
8 ounces ground beef
1 chayote squash, peeled and grated
1 tbsp tomato paste
1 tsp salt
1/2 tsp pepper
1 tsp cumin or more to taste (I used 2 tsp)
1 tsp oregano
½ cup chicken broth


Heat oil into a large heavy skillet over medium heat.
Add the onions and peppers and sauté, stirring occasionally until tender.
Add tomatoes. Stir in garlic and ginger and sauté a few more seconds.
Add the meat, cumin, oregano, salt and pepper to the mixture.
Cook until meat is browned. Add the chayote and cook about 5 mins.
Add the tomato paste.
Add in the broth and simmer until all vegetables are tender.


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ENJOY!!!


rainbowsmiles 09-05-2015 12:52 PM

Apple Jacks Stack Pancakes
 
Apple Jacks Stack Pancakes

(by Susan Griffin)
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1 IP Packet Apple Puffs
1/4 tsp baking powder
1 packet stevia
1/4 tsp Apple Pie Spice
1/4 tsp cinnamon
1 egg white plus 1 whole egg
1/4 tsp maple flavoring
Non Stick Olive Oil Cooking spray

Mix together dry ingredients in magic bullet and pulse until crumbled.
Add egg and egg white and maple flavoring into dry mixture and stir until combined.
Let sit one minute to thicken. Heat your cooking pan to medium and spray with nonstick spray.
I made three smaller pancakes! YUM!!
Serve with Walden Farms syrup that has been heated to warm.
Makes 1 restricted serving (plus 1 egg and 1 egg white).


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WANNABiTE??

SORRY!! ALL GONE!!! YEAH FOR DAY 2 and YAH ME!!!!

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rainbowsmiles 09-05-2015 10:24 PM

Icebox Lemon Cupcakes

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Remember the delicious Lemon Icebox cakes??? Well these tiny morsels
of cake are bursting with lemon flavor and zing!!


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1 IP Crispy Cereal Packet
1/2 tsp Baking Powder
1 teeny dash salt
2 packets of stevia
Zest of 1 lemon
1/4 cup grated yellow summer squash
Juice of 1 Lemon (2 TBSP fresh lemon juice) reserve the rest for topping
2 tsp olive oil
1 egg

Add the Crispy Cereal DRY packet into your magic bullet.
Pulse until cereal bits are all powder form
ADD the baking powder, salt, stevia packets and pulse again until all combined.
Add the Lemon zest and yellow summer squash and pulse again.
Now, ADD the egg, the lemon juice and the olive oil. Pulse again until smooth.
Add batter into mini cupcake pan, this makes 10 mini cupcakes!!
Bake 350 for 10 minutes.


After they are baked, add a dribble of fresh lemon juice on top of each cupcake and sprinkle with dry stevia!!!

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ZESTY!!! ZiNGY!!! YUMMY!!!

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WANNABiTE???

rainbowsmiles 06-21-2016 05:30 PM

Sweet potato waffle
1/4 cup big train low carb waffle mix OR
(1) package IP pancake mix
1/4 cup water
1 egg white
1 tsp olive oil
1/4 tsp amoretti sweet potato extract
Mix all, add into silicone waffle pan,
Microwave 1 minute - 1.5 minutes until done!!

Sooooo good

rainbowsmiles 04-06-2017 11:58 AM

LEMON POPPYSEED PANCAKES
i used the Weight Loss Systems Lemon Pudding Mix
I made then like this:
THIS IS AN ALTERNATIVE RECIPE
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1 IP Plain Pancake Mix
1 TBSP cottage cheese (i use this as a substitute to the morning milk allowance)
zest of 1 lemon
1 TBSP Lemon Pudding Mix
1 tsp poppyseeds
Enough water to make it the right consistency about 5 tbsp
Mix all and pour into hot non stick pan that has been sprayed with Pam cooking spray
cook until lightly brown
don't overcook
these are light and fluffy and so good you don't even need syrup
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rainbowsmiles 04-07-2017 10:12 AM

LEMON BLUEBERRY DIPPING WAFFLE
with
LEMON STRAWBERRY DIPPING SAUCE

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1 packet Proti-Diet Blueberry Pancake
Zest of 1 Lemon
1 rounded TPSB Cottage Cheese (this keeps it moist)
3 TBSP Egg Substitute
Stir all well and pour into Waffle Maker and cook 2 mins on medium, or according to your waffle instructions.
Cut into dipping rectangles
Syrup: Juice 1/2 of the lemon, and add the lemon juice with 1 TBSP Walden Farms Strawberry Syrup and heat 15 seconds in microwave.
Dip and Enjoy!!


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rainbowsmiles 04-08-2017 07:55 PM

Chayote and Pickled Onion Salad with Strawberry and Basil Balsamic Vinaigrette

Sooooo refreshingly differently delicious!!
This lovely salad is light, crisp and delicious and
perfect for summer weather! I paired it with
1 deviled egg and Sweet Chili Dorados Chicken Fingers
and BBQ dipping sauce!!

OH MY GOODNESS!!!! YUMMY INDEED!

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1 Chayote Squash, peeled and very thinly sliced
1/2 Red Onion very thinly sliced
4-5 celery stalks, sliced thin
Mix all the above together

Strawberry Balsamic Vinaigrette
Juice of 1 Lemon
2 TBSP Walden Farms Strawberry Syrup
2 TBSP IP Classic Balsamic Dressing
1 TBSP Bragg Apple Cider Vinegar
2 tsp olive oil
Dash of salt and pepper
1 TBSP dried basil
Mix all well with a whisk and pour over salad in the jar. Shake well to coat. Refrigerate several hours, shaking every so often to coat the vegetables in the vinaigrette.

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Sweet Chili Dorados Chicken Fingers
O. M. G.
Some of the best chicken fingers I have ever had!!!



8 ounces boneless skinless chicken breasts, cut into strips
1 bag IP Sweet Chili Dorados Very finely crushed
2 TBSP egg substitute
Soak Chicken in egg substitute then add to a baggie.
Pour in the finely crushed Dorados and close bag
Shake to coat and lay on baking sheet.
Spray with Olive Oil in a fine mist all over both sides. I used a MISTO sprayer.
Bake 350 for 7 mins on each side, then remove from oven and if needed, crisp on top of the stove in a non-stick pan lightly misted with olive oil.

rainbowsmiles 04-15-2017 08:52 PM

Crispy Bacon Bleu Buffalo Balls
 
If you've made chicken meatballs before
and either didn't like them or weren't really impressed
with the appearance or taste then you are in for a real treat!!
These are soooooo incredibly delicious! Bursting with flavor
and oh that brown caramel colored crispy outside and
bacon flavor!! Oh My!!! No more pale white meatballs!!

I hope you Enjoy!



Crispy Bacon Bleu Buffalo Balls

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*Serving: 15 balls (entire recipe) equals
(1) 8 ounce serving lean meat, (1) IP unrestricted packet
(1.5) Cups Vegetables and (1) tsp olive oil

Ingredients:
8 ounces ground chicken
1 cup cauliflower grated
1/2 cup finely diced celery
1 TBSP diced pimentos
3 TBSP Egg Substitute
1 TBSP dried onion or 1 tsp onion powder
1 TBSP minced garlic
1 TBSP Walden Farms Bleu Cheese Dressing
1 tsp Bacon Flavoring
Hot sauce to taste
Salt and Pepper to Taste
(1) IP Sweet Chili Dorados Packet
*Bacon infused Olive Oil in Sprayer

Directions: Grate Cauliflower, cook in small bowl in microwave for
1 minute, using a paper towel, press out all excess liquid,
add pressed cauliflower to larger bowl for mixing.
Finely chop celery and cook in small bowl in
microwave for 1 minute and add to the cauliflower.
Add egg substitute, pimentos, dried onion, garlic, bleu cheese dressing,
bacon flavoring, hot sauce, salt and pepper and mix well together.
Add the ground chicken and stir gently to mix all together.
Gently form meatballs and place on baking pan. I made
15 meatballs.

Pulverize the Sweet Chili Dorados until very fine crumbles
and pour out onto a plate.

One by One, roll each meatball in dorados coating until
well coated, rolling by hand and pressing the crumbs
into the meat mixture.

Place on baking pan and using a MISTO sprayer, spray with
Bacon infused olive oil.

BAKE 375 for 15-17 minutes.

These are crispy on the outside and tender moist
on the inside. Very delicious. I made a Bacon Bleu
Dijon dipping sauce as well to accompany them.
They are so good plain, you might not want any!

Bacon Bleu Dijon Dipping Sauce:

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2 TBSP Walden Farms Bleu Cheese Dressing
1 TBSP Dijon Mustard
Dash Hot Sauce to taste
1/4 tsp bacon flavoring

mix well and add into a serving dish. The bacon flavoring adds a rich smoky flavor! So delicious!

Serve with a side of Celery Sticks!!

rainbowsmiles 03-07-2018 10:28 PM

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