AVGOLEMONO SOUP!! a yummy scrumptious delicious greek lemon egg soup!! ooooo so divine!! this is FANTASTIC!!! https://farm9.staticflickr.com/8611/...f99bf4f6_z.jpg this was so good i wanted to crawl into the bowl and lick the bottom! Recipe makes 1 Serving and equals 2 cups vegetables 1 unrestricted packet 1 daily egg and optional: 1 tsp oil or butter 1 oz daily allotment of milk What I used: https://farm9.staticflickr.com/8594/...b1600896_z.jpg i'm sure you could substitute the IP chicken soup with no issues https://farm9.staticflickr.com/8583/...6d5e5b98_z.jpg with a microplane, zest 1 lemon and juice 1 lemon and add to a small bowl or container, add 1 TBSP hot water, to warm the mixture https://farm9.staticflickr.com/8654/...f5891ae8_z.jpg next step is OPTIONAL and NOT IP complaint i added 1/2 tsp cornstarch to help thicken (you could also use xantham gum here) thanks frawniemae :) this adds 5 calories and 1 gram carb DO NOT ADD THIS if your coach does not allow it you can continue WITHOUT this, only it just won't be quite as thick https://farm9.staticflickr.com/8682/...4b3dd69553.jpg https://farm9.staticflickr.com/8644/...76d9012112.jpg mix well in another bowl, whisk your egg very well until frothy then add your whisked egg into your lemon juice https://farm9.staticflickr.com/8590/...53d04d36c2.jpg https://farm9.staticflickr.com/8636/...234876b4c7.jpg https://farm9.staticflickr.com/8652/...32fa328d9a.jpg grate your cauliflower and place into a small bowl with 1 tbsp water and cover with a wet paper towel and microwave for 3 minutes https://farm9.staticflickr.com/8567/...294513b1f4.jpg in the meantime, heat 1 cup water until boiling add your soup mixture and mix well with a whisk https://farm9.staticflickr.com/8575/...e363573e06.jpg now, this is where you need to be careful add 1 spoonful of your hot soup into your eggs and mix well, then add another spoonful, and mix again this will "temper" your eggs, and keep them from cooking in the bowl then slowly add the rest of the soup into the egg mixture mixing well https://farm9.staticflickr.com/8601/...08d7a338b5.jpg https://farm9.staticflickr.com/8613/...a871532c73.jpg https://farm9.staticflickr.com/8668/...d716d8107d.jpg add your mixture into a small pot https://farm9.staticflickr.com/8649/...faefec5dda.jpg next, remove your cooked cauliflower from the microwave and add it to your soup in the pot over low - medium heat, slowly heat until it thickens a bit this only takes about 1 minute!! https://farm9.staticflickr.com/8596/...308453c290.jpg https://farm9.staticflickr.com/8600/...d965a707e8.jpg add to your bowl...and top with some chives!! OPTIONAL: i like to add 1 tsp of a daily fat....to give it a richer taste i use 1/2 tsp butter, but then i am not 100% so you can use olive oil, or coconut oil i also add my daily allotment of milk for extra creaminess but this is not necessary the soup tastes GREAT either way! https://farm9.staticflickr.com/8641/...fd5c9259_c.jpg https://farm9.staticflickr.com/8665/...121dc197_c.jpg i like to add a little pepper to mine!! https://farm9.staticflickr.com/8611/...f99bf4f6_c.jpg see how thick and creamy it is!! looks like rice but it isn't!! https://farm9.staticflickr.com/8670/...37a7ecdf_c.jpg WANNABiTE????? |
Chayote Applesauce and Peanut Butter Brownie Bites
Peanut Butter Brownie Bites https://farm9.staticflickr.com/8643/...09043399_c.jpg Chayote Applesauce https://farm9.staticflickr.com/8636/...d3a51d5a43.jpg so i had an old recipe that used applesauce to make brownies, i thought i'd use chayote applesauce! i made the previous recipe, baked caramel chayote "apples" and pureed 1/2 cup in the magic bullet!! presto!! "apple"sauce!! this is delicious on its own! but today i made it for brownies WHAT I USED: https://farm9.staticflickr.com/8670/...c82deed03e.jpg 1 Weight Loss Systems Pudding - Chocolate Chip with Marshmallows 1 ProtiDiet Dessert - Chocolate Fudge Cake 1 egg 2 packets stevia 1 tbsp water 2 tsp olive oil dash salt 1/2 cup chayote "applesauce" frosting: 1 spoonful premade mixture 1 spoonful walden farms peanut butter enough water to make it very thin and spreadable https://farm9.staticflickr.com/8669/...ccdf530202.jpg i used a mini brownie silicone pan https://farm9.staticflickr.com/8607/...6f841da9c9.jpg https://farm9.staticflickr.com/8573/...5474a4ae75.jpg https://farm9.staticflickr.com/8656/...97ec77d9a6.jpg https://farm9.staticflickr.com/8636/...d3a51d5a43.jpg add the stevia or sweetener of your choice to the chayote "apples" puree in magic bullet with 1 tbsp water to consistency of applesauce i removed the mini chocolate chips and marshmallows from the pudding mix https://farm9.staticflickr.com/8660/...14e13a1207.jpg https://farm9.staticflickr.com/8604/...5edd4264d5.jpg whip the eggs, salt and olive oil together and add the rest of the ingredients https://farm9.staticflickr.com/8614/...a11a07ab1c.jpg https://farm9.staticflickr.com/8633/...bdeb5ff35d.jpg mix well and remove one small spoonful into a small bowl along with 1 spoonful walden farms peanut butter https://farm9.staticflickr.com/8673/...4cb98260e4.jpg https://farm9.staticflickr.com/8656/...3bf9ecc04a.jpg the mixture filled 16 brownie holes https://farm9.staticflickr.com/8683/...fabc7aa215.jpg i added 4 ip soy puffs to the "toppings" and crushed them https://farm9.staticflickr.com/8623/...1878cdaf62.jpg https://farm9.staticflickr.com/8610/...b0ff5d0ab6.jpg bake 350 for 13 minutes https://farm9.staticflickr.com/8598/...f5d2bcaf36.jpg frost and add your toppings!! https://farm9.staticflickr.com/8577/...46411e0ae1.jpg https://farm9.staticflickr.com/8597/...3ee48aefff.jpg WANNABiTE???? https://farm9.staticflickr.com/8597/...453d8c882c.jpg |
BBQ Cuban Sliders on Jalapeno Brioche Like Rolls
Cuban Sliders on Jalapeno Brioche Like Rolls https://farm8.staticflickr.com/7282/...4f8402a4_c.jpg O.M.G. these are so delicious and yummy and filling and GOOD!! what i used: https://farm8.staticflickr.com/7630/...cc4cbf61a6.jpg 1 egg 1 egg white 1 IP Potato Puree Packet 4 Jalapenos 1 TBSP Pimentos some garlic in the tube 1/8 tsp baking soda 1/2 tsp baking powder 1 TBSP homemade mayo or WF mayo 1 tsp land o lakes butter seasoning 1 tsp land o lakes cheese seasoning mix everything in the magic bullet add evenly into mini muffin pan it made 10 rolls BAKE 350 FOR 7 MINS https://farm8.staticflickr.com/7616/...8732291832.jpg https://farm9.staticflickr.com/8657/...db635bfd89.jpg https://farm9.staticflickr.com/8613/...6163749fbe.jpg https://farm9.staticflickr.com/8750/...11e424b03d.jpg https://farm8.staticflickr.com/7631/...9307c045f5.jpg NOTE: using 1 egg plus 1 egg white along with the 1 tbsp mayo kept the "bread" texture just wonderfully like a brioche roll inside YUMMY!! https://farm8.staticflickr.com/7617/...fde4e863_c.jpg WHAT I USED: 2 ounces of leftover pork bbq sauce 4 bread and butter pickle chips slice open rolls, add pickle chip, divide the 2 oz pork between 4 rolls add 1 tbsp total bbq sauce evenly over each pork and put together! https://farm9.staticflickr.com/8720/...34eb3869a8.jpg https://farm8.staticflickr.com/7585/...10dee09f8a.jpg https://farm9.staticflickr.com/8681/...ee0645c79d.jpg https://farm9.staticflickr.com/8663/...780b319a03.jpg https://farm8.staticflickr.com/7643/...d2320e49_c.jpg ENJOY!! THESE ARE FANTASTIC!! https://farm9.staticflickr.com/8712/...278f075954.jpg WANNABiTE?? |
Costa Rican Beef and Chayote
Costa Rican Beef and Chayote https://farm1.staticflickr.com/655/2...b8d4bd5e_z.jpg 2 tsp olive oil 4 green onions, chopped ¼ Red Bell Pepper, chopped ¼ yellow bell pepper, chopped ¼ orange bell pepper chopped 9 cherry tomatoes, cut in half Garlic, minced to taste Ginger, minced to taste 8 ounces ground beef 1 chayote squash, peeled and grated 1 tbsp tomato paste 1 tsp salt 1/2 tsp pepper 1 tsp cumin or more to taste (I used 2 tsp) 1 tsp oregano ½ cup chicken broth Heat oil into a large heavy skillet over medium heat. Add the onions and peppers and sauté, stirring occasionally until tender. Add tomatoes. Stir in garlic and ginger and sauté a few more seconds. Add the meat, cumin, oregano, salt and pepper to the mixture. Cook until meat is browned. Add the chayote and cook about 5 mins. Add the tomato paste. Add in the broth and simmer until all vegetables are tender. https://farm1.staticflickr.com/737/2...796b4f59b3.jpg https://farm6.staticflickr.com/5718/...89db259f1e.jpg https://farm1.staticflickr.com/610/2...4f70fbc3ea.jpg https://farm1.staticflickr.com/735/2...56278984bf.jpg https://farm6.staticflickr.com/5737/...9e6085f29f.jpg https://farm1.staticflickr.com/677/2...8f9088cebe.jpg https://farm6.staticflickr.com/5702/...27488efc36.jpg https://farm1.staticflickr.com/655/2...0fb8d4bd5e.jpg ENJOY!!! |
Apple Jacks Stack Pancakes
Apple Jacks Stack Pancakes (by Susan Griffin) https://farm1.staticflickr.com/665/2...f176000581.jpg https://farm6.staticflickr.com/5718/...450667abdf.jpg 1 IP Packet Apple Puffs 1/4 tsp baking powder 1 packet stevia 1/4 tsp Apple Pie Spice 1/4 tsp cinnamon 1 egg white plus 1 whole egg 1/4 tsp maple flavoring Non Stick Olive Oil Cooking spray Mix together dry ingredients in magic bullet and pulse until crumbled. Add egg and egg white and maple flavoring into dry mixture and stir until combined. Let sit one minute to thicken. Heat your cooking pan to medium and spray with nonstick spray. I made three smaller pancakes! YUM!! Serve with Walden Farms syrup that has been heated to warm. Makes 1 restricted serving (plus 1 egg and 1 egg white). https://farm1.staticflickr.com/640/2...8459865cff.jpg https://farm1.staticflickr.com/767/2...d71c1879f5.jpg https://farm1.staticflickr.com/764/2...f0e3fdb1ab.jpg https://farm6.staticflickr.com/5742/...a8b418ebda.jpg https://farm6.staticflickr.com/5714/...c0f4540a48.jpg https://farm6.staticflickr.com/5694/...b41e4c539b.jpg WANNABiTE?? SORRY!! ALL GONE!!! YEAH FOR DAY 2 and YAH ME!!!! https://farm6.staticflickr.com/5734/...10cdc8132b.jpg |
Icebox Lemon Cupcakes https://farm1.staticflickr.com/622/2...f0e8d3a8ef.jpg Remember the delicious Lemon Icebox cakes??? Well these tiny morsels of cake are bursting with lemon flavor and zing!! https://farm6.staticflickr.com/5631/...c0e2363b90.jpg 1 IP Crispy Cereal Packet 1/2 tsp Baking Powder 1 teeny dash salt 2 packets of stevia Zest of 1 lemon 1/4 cup grated yellow summer squash Juice of 1 Lemon (2 TBSP fresh lemon juice) reserve the rest for topping 2 tsp olive oil 1 egg Add the Crispy Cereal DRY packet into your magic bullet. Pulse until cereal bits are all powder form ADD the baking powder, salt, stevia packets and pulse again until all combined. Add the Lemon zest and yellow summer squash and pulse again. Now, ADD the egg, the lemon juice and the olive oil. Pulse again until smooth. Add batter into mini cupcake pan, this makes 10 mini cupcakes!! Bake 350 for 10 minutes. After they are baked, add a dribble of fresh lemon juice on top of each cupcake and sprinkle with dry stevia!!! https://farm1.staticflickr.com/725/2...42cbe52e97.jpg https://farm1.staticflickr.com/587/2...902faa944c.jpg https://farm1.staticflickr.com/733/2...4b2c1a9ae1.jpg https://farm1.staticflickr.com/657/2...3038f2dec9.jpg https://farm6.staticflickr.com/5631/...9d030f013f.jpg https://farm6.staticflickr.com/5810/...061a5df119.jpg https://farm6.staticflickr.com/5717/...4dafcf849e.jpg ZESTY!!! ZiNGY!!! YUMMY!!! https://farm1.staticflickr.com/572/2...921775230f.jpg WANNABiTE??? |
Sweet potato waffle
1/4 cup big train low carb waffle mix OR (1) package IP pancake mix 1/4 cup water 1 egg white 1 tsp olive oil 1/4 tsp amoretti sweet potato extract Mix all, add into silicone waffle pan, Microwave 1 minute - 1.5 minutes until done!! Sooooo good |
LEMON POPPYSEED PANCAKES
i used the Weight Loss Systems Lemon Pudding Mix I made then like this: THIS IS AN ALTERNATIVE RECIPE https://c1.staticflickr.com/3/2866/3...6d796a9b42.jpg 1 IP Plain Pancake Mix 1 TBSP cottage cheese (i use this as a substitute to the morning milk allowance) zest of 1 lemon 1 TBSP Lemon Pudding Mix 1 tsp poppyseeds Enough water to make it the right consistency about 5 tbsp Mix all and pour into hot non stick pan that has been sprayed with Pam cooking spray cook until lightly brown don't overcook these are light and fluffy and so good you don't even need syrup https://c1.staticflickr.com/3/2873/3...46ed6c3cdd.jpg |
LEMON BLUEBERRY DIPPING WAFFLE
with LEMON STRAWBERRY DIPPING SAUCE https://c1.staticflickr.com/3/2815/3...f87b4ded8e.jpg 1 packet Proti-Diet Blueberry Pancake Zest of 1 Lemon 1 rounded TPSB Cottage Cheese (this keeps it moist) 3 TBSP Egg Substitute Stir all well and pour into Waffle Maker and cook 2 mins on medium, or according to your waffle instructions. Cut into dipping rectangles Syrup: Juice 1/2 of the lemon, and add the lemon juice with 1 TBSP Walden Farms Strawberry Syrup and heat 15 seconds in microwave. Dip and Enjoy!! https://c1.staticflickr.com/4/3954/3...afbd5636e3.jpg https://c1.staticflickr.com/3/2941/3...8feffe82_n.jpg[/url] https://c1.staticflickr.com/3/2873/3...6efc2182_n.jpg https://c1.staticflickr.com/3/2813/3...4780334e3e.jpg[/url] |
Chayote and Pickled Onion Salad with Strawberry and Basil Balsamic Vinaigrette
Sooooo refreshingly differently delicious!! This lovely salad is light, crisp and delicious and perfect for summer weather! I paired it with 1 deviled egg and Sweet Chili Dorados Chicken Fingers and BBQ dipping sauce!! OH MY GOODNESS!!!! YUMMY INDEED! https://c1.staticflickr.com/4/3946/3...a77163bde6.jpg 1 Chayote Squash, peeled and very thinly sliced 1/2 Red Onion very thinly sliced 4-5 celery stalks, sliced thin Mix all the above together Strawberry Balsamic Vinaigrette Juice of 1 Lemon 2 TBSP Walden Farms Strawberry Syrup 2 TBSP IP Classic Balsamic Dressing 1 TBSP Bragg Apple Cider Vinegar 2 tsp olive oil Dash of salt and pepper 1 TBSP dried basil Mix all well with a whisk and pour over salad in the jar. Shake well to coat. Refrigerate several hours, shaking every so often to coat the vegetables in the vinaigrette. https://c1.staticflickr.com/3/2840/3...b1f33670_z.jpg Sweet Chili Dorados Chicken Fingers O. M. G. Some of the best chicken fingers I have ever had!!! 8 ounces boneless skinless chicken breasts, cut into strips 1 bag IP Sweet Chili Dorados Very finely crushed 2 TBSP egg substitute Soak Chicken in egg substitute then add to a baggie. Pour in the finely crushed Dorados and close bag Shake to coat and lay on baking sheet. Spray with Olive Oil in a fine mist all over both sides. I used a MISTO sprayer. Bake 350 for 7 mins on each side, then remove from oven and if needed, crisp on top of the stove in a non-stick pan lightly misted with olive oil. |
Crispy Bacon Bleu Buffalo Balls
If you've made chicken meatballs before
and either didn't like them or weren't really impressed with the appearance or taste then you are in for a real treat!! These are soooooo incredibly delicious! Bursting with flavor and oh that brown caramel colored crispy outside and bacon flavor!! Oh My!!! No more pale white meatballs!! I hope you Enjoy! Crispy Bacon Bleu Buffalo Balls https://c1.staticflickr.com/3/2906/3...ccab904c_z.jpg *Serving: 15 balls (entire recipe) equals (1) 8 ounce serving lean meat, (1) IP unrestricted packet (1.5) Cups Vegetables and (1) tsp olive oil Ingredients: 8 ounces ground chicken 1 cup cauliflower grated 1/2 cup finely diced celery 1 TBSP diced pimentos 3 TBSP Egg Substitute 1 TBSP dried onion or 1 tsp onion powder 1 TBSP minced garlic 1 TBSP Walden Farms Bleu Cheese Dressing 1 tsp Bacon Flavoring Hot sauce to taste Salt and Pepper to Taste (1) IP Sweet Chili Dorados Packet *Bacon infused Olive Oil in Sprayer Directions: Grate Cauliflower, cook in small bowl in microwave for 1 minute, using a paper towel, press out all excess liquid, add pressed cauliflower to larger bowl for mixing. Finely chop celery and cook in small bowl in microwave for 1 minute and add to the cauliflower. Add egg substitute, pimentos, dried onion, garlic, bleu cheese dressing, bacon flavoring, hot sauce, salt and pepper and mix well together. Add the ground chicken and stir gently to mix all together. Gently form meatballs and place on baking pan. I made 15 meatballs. Pulverize the Sweet Chili Dorados until very fine crumbles and pour out onto a plate. One by One, roll each meatball in dorados coating until well coated, rolling by hand and pressing the crumbs into the meat mixture. Place on baking pan and using a MISTO sprayer, spray with Bacon infused olive oil. BAKE 375 for 15-17 minutes. These are crispy on the outside and tender moist on the inside. Very delicious. I made a Bacon Bleu Dijon dipping sauce as well to accompany them. They are so good plain, you might not want any! Bacon Bleu Dijon Dipping Sauce: https://c1.staticflickr.com/3/2905/3...3440197805.jpg 2 TBSP Walden Farms Bleu Cheese Dressing 1 TBSP Dijon Mustard Dash Hot Sauce to taste 1/4 tsp bacon flavoring mix well and add into a serving dish. The bacon flavoring adds a rich smoky flavor! So delicious! Serve with a side of Celery Sticks!! |
|
All times are GMT -4. The time now is 06:39 AM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.