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-   Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)
-   -   MiX'N' iN THE KiTCH'N.... Recipes from the Rainbow VOLUMN 2 (https://www.3fatchicks.com/forum/ideal-protein-diet/268669-mixn-kitchn-recipes-rainbow-volumn-2-a.html)

rainbowsmiles 11-08-2012 06:16 PM

Decadent Peanut Butter Fudge Truffles
 
DECADENT PEANUT BUTTER FUDGE TRUFFLES


http://farm8.staticflickr.com/7247/8...5e4043bd_c.jpg

O.M.G.

that's all that needs to be said!!!

sorry i dont have photos during...but i was experimenting and the camera was upstairs and i was too lazy to go get it!! haha

when i make these again i will come back and edit and add the process pictures!!



i started with this...
http://farm8.staticflickr.com/7256/8...3d455f1b_o.jpg

https://www.nashuanutrition.com/stor...ake-7-box.html

mixed in a small glass dish
and cooked as instructed with 50 ml water and
microwaved for ONLY 30-40 SECONDS....
so that the middle is still gooey...


then i mashed it all together with 1 TBSP PB2!!

http://farm9.staticflickr.com/8338/8...98beb2b0_o.jpg

https://www.nashuanutrition.com/stor...ake-7-box.html

it was thick and chocolaty!!!

then i rolled out 6 little truffle balls...

in another small bowl i added 1 tsp (teaspoon) PB2 and
1 tsp powdered stevia ( or splenda )


then i sprayed the little balls with non stick spray to make them moist
i used the coconut oil one...OMG!!! but you can use regular olive oil


then i rolled the little fudge balls in the DRY PB2 and stevia until coated!!

http://farm8.staticflickr.com/7260/8...348b1995_b.jpg


O.M.G.
SO...SOOOOOO...OOOEY GOOEY RICH DECADENT
CAKE LIKE MOIST DELICIOUSNESS!!!!!!!!!!!!!!!!!!!!!!


they taste like CAKE POPS!!!!!!

http://farm8.staticflickr.com/7255/8...70bb6c40_z.jpg

WANNABITE????????????

TRUFFLES UPDATE!!!!


today i made the truffles again...only this time i made them with COFFEE instead of water!!! just replacing the water in the cake recipe for coffee...then i rolled them in instant coffee granules mixed with stevia!!!!

WOW!!!!!!!!!!!!!!!!!

heavenly good!!!!!!!!!!!!!!



WingnutandMe 11-08-2012 08:53 PM

Okay, they recipe book is all updated.

Here's the link again. It's still the same link if you bookmarked it before.

https://docs.google.com/open?id=0BwW...TY2TXA5b2VNMGc

Molly

NoirStories 11-08-2012 11:23 PM

Does anyone know where I can buy PB2?

lisa32989 11-09-2012 05:53 AM

Quote:

Originally Posted by NoirStories (Post 4523455)
Does anyone know where I can buy PB2?

Since you're in the StL,area, my Dierbergs had it

AliKay 11-09-2012 08:18 AM

Quote:

Originally Posted by NoirStories (Post 4523455)
Does anyone know where I can buy PB2?

Whole Foods carries it too. I normally order mine from netrition.com as it's cheaper. Haven't used it since I started alternatives to IP..it's just been staring at me every time I open the refrigerator. :)

rainbowsmiles 11-09-2012 10:42 AM

Quote:

Originally Posted by AliKay (Post 4523660)
Whole Foods carries it too. I normally order mine from netrition.com as it's cheaper. Haven't used it since I started alternatives to IP..it's just been staring at me every time I open the refrigerator. :)

yes whole foods has it....but i am like you and order it from netrition
www.netrition.com

rainbowsmiles 11-09-2012 02:47 PM

TRUFFLES UPDATE!!!!


today i made the truffles again...only this time i made them with COFFEE instead of water!!! just replacing the water in the cake recipe for coffee...then i rolled them in instant coffee granules mixed with stevia!!!!

WOW!!!!!!!!!!!!!!!!!

heavenly good!!!!!!!!!!!!!!

WingnutandMe 11-09-2012 03:30 PM

Quote:

Originally Posted by rainbowsmiles (Post 4524054)
TRUFFLES UPDATE!!!!


today i made the truffles again...only this time i made them with COFFEE instead of water!!! just replacing the water in the cake recipe for coffee...then i rolled them in instant coffee granules mixed with stevia!!!!

WOW!!!!!!!!!!!!!!!!!

heavenly good!!!!!!!!!!!!!!

The Truffles update has been added to the recipe book.

Molly

rainbowsmiles 11-09-2012 04:13 PM

Baked Delicata Squash with Chili Lime Butter
 
Baked Delicata Squash with Chili Lime Butter


http://farm8.staticflickr.com/7254/8...3c428d06_z.jpg

Cinnamony Brown Sugar ZESTY LIME GOODNESS!!!
sort of a cross between a sweet potato and butternut squash!!
ONLY BETTER!!!!

http://farm8.staticflickr.com/7121/8...9aa05598b1.jpg

this is delicata squash....it IS considered a winter squash,
however, it is a LOW CARB choice, so i use it as a veggie choice....ALTERNATIVE!!!



this is the nutritional values...so use your own judgement




inside it is similar to pumpkin...and you just scoop out all the seeds
and leave the lovely orange center to bake!!



use as many delicata squashes as you need servings. 1 squash equals 2 servings.

Preheat oven to 350 degrees. Clean all your squash by removing all the seeds.

http://farm8.staticflickr.com/7279/8...677920e1e6.jpg

Place the squash cut side down into a baking dish.



Pour water into the dish to about 1/4 inch deep.
Bake in preheated oven until the squash pierces easily with a fork, about 30-40 minutes.


this is what i used...




Meanwhile, melt your butter, and blend the butter with the lime juice and chili powder in a small bowl. add the cinnamon brown sugar syrup to taste




Spread the butter mixture into the cooked squash, and serve immediately.


You can serve it in the shells for an elegant look...or you can scoop it out and sort of whip it and make a light souffle like texture and mound it on your plate!!!


i usually serve it in the shell....




this also freezes well.




WANNABITE??????

NoirStories 11-10-2012 12:24 AM

Has anyone tried this with the WF peanut butter? It tastes a little funky on its own, but I'm curious if it would taste better when mixing in the peanut butter truffle recipe.

WingnutandMe 11-10-2012 03:57 PM

Recipe book is now updated.

https://docs.google.com/open?id=0BwW...TY2TXA5b2VNMGc

Mollt

rainbowsmiles 11-10-2012 07:08 PM

Quote:

Originally Posted by NoirStories (Post 4524388)
Has anyone tried this with the WF peanut butter? It tastes a little funky on its own, but I'm curious if it would taste better when mixing in the peanut butter truffle recipe.

i don't think the WF peanut butter would work because you use the PB2 peanut butter powder DRY.

2sweet4u 11-10-2012 07:23 PM

All the gals at my clinic can't wait to try some of the recipes that I have made from your cookbook Rainbow, is it ok if I print out your book and share with them?

WingnutandMe 11-10-2012 09:33 PM

Quote:

Originally Posted by 2sweet4u (Post 4524995)
All the gals at my clinic can't wait to try some of the recipes that I have made from your cookbook Rainbow, is it ok if I print out your book and share with them?

Hi 2sweet4u,

I worked with Rainbow to make sure the recipe book I've created was okay to share with anyone. That's why I have it out on Google Docs and keep it updated so anyone can enjoy Rainbow's creations.

Not sure you're aware there is an earlier book. You might also be interested in these recipes.

Here's a link to the first book
https://docs.google.com/open?id=0BwW...URKU1JkMkdIMFk

Molly

rainbowsmiles 11-12-2012 01:46 PM

Black Forest Cheesecake Pudding
 
BLACK FOREST CHEESECAKE PUDDING


http://farm9.staticflickr.com/8482/8...eca6cef8_z.jpg

sometimes....recipes....just need to be FAST AND SIMPLE!!!

1 packet of WLS (weight loss systems) Cheesecake Pudding Packet
2 TBSP WATER
2 TBSP Torani Sugar Free BLACK CHERRY Syrup
2 IP chocolate Soy Puffs


mix your pudding packet with the water and syrup and
stir well....spoon into your little serving dish


TOP with 2 crumbled Chocolate Soy Puffs
(i keep a packet in the freezer for such special occasions!!)


http://farm9.staticflickr.com/8070/8...aab4a671_z.jpg

WANNABiTE????????


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