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-   -   MiX'N' iN THE KiTCH'N.... Recipes from the Rainbow VOLUMN 2 (https://www.3fatchicks.com/forum/ideal-protein-diet/268669-mixn-kitchn-recipes-rainbow-volumn-2-a.html)

rainbowsmiles 10-24-2012 11:03 AM

MiX'N' iN THE KiTCH'N.... Recipes from the Rainbow VOLUME 2
 

http://farm9.staticflickr.com/8046/8...06203387_m.jpg

welcome to recipes from the RAINBOW!!

IP inspired ALTERNATIVE recipes!!

PLEASE DO enjoy, be inspired, create, share and indulge!!

lets get cookin!!!

http://farm9.staticflickr.com/8187/8...88fedf1e_m.jpg

rainbowsmiles 10-24-2012 11:17 AM

Strawberry Ice Cream
 
SIMPLE EAS STRAWBERRY ICE CREAM



ADD 1 Container of Strawberry EAS AdvantEdge Protein Drink into a quart size baggie. (ANY FLAVOR WILL WORK)

ADD 2 oz of your daily milk (optional, this just gives you more!! )

seal baggie. set aside.

In a GALLON size baggie, add crushed ice until baggie is filled halfway.
ADD 2 TBSP salt. Shake!!

ADD your smaller Quart Size Baggie into the larger baggie and seal.
Shake bags for about 5 mins!!

Open and QUICKLY Rinse off your little inner baggie...and open to find delicious soft serve ICE CREAM!!



rainbowsmiles 10-24-2012 11:45 AM

CHEESECAKE NIBBLES with CHOCOLATE CRUST
 
CHEESECAKE NIBBLES with CHOCOLATE CRUST


http://farm9.staticflickr.com/8196/8...621f5d59_z.jpg

http://farm9.staticflickr.com/8046/8...89bdaa906e.jpg

1 packet Chocolate Soy Puffs
1 Packet Cheesecake Pudding


http://farm9.staticflickr.com/8468/8...73cec2117e.jpg

CRUSH your packet of chocolate soy puffs...and add to a small bowl

http://farm9.staticflickr.com/8326/8...c287ddde8a.jpg

SPRAY your little MINI MUFFIN PAN with non-stick spray

http://farm9.staticflickr.com/8330/8...8e60304288.jpg

then SPRAY GENEROUSLY with butter spray

http://farm9.staticflickr.com/8191/8...4e9a17a040.jpg

MEASURE OUT 1 ROUNDED TEASPOON
of your crushed chocolate soy puffs into each muffin hole...
and SPRAY AGAIN with a spritz of butter spray

PRESS DOWN with the back of a spoon


http://farm9.staticflickr.com/8467/8...763347df0b.jpg

ADD your pudding dry mixture into a small bowl
ADD 3 TBSP (tablespoons) EAS VANILLA or Milk
ADD 3 TBSP Egg beaters

http://farm9.staticflickr.com/8327/8...364893a337.jpg

MIX well


http://farm9.staticflickr.com/8333/8...4ca6727281.jpg

MEASURE OUT 1 ROUNDED TSP (teaspoon)
of pudding mixture into each muffin tin

you will really need to scrape your bowl clean to get enough!
but fill all 12 tins!!

next, don't try to spread, just tap the pan down on the counter
a few times to settle the pudding into the holes


BAKE 325 for 12 mins. do not overbake.

in the meantime you can make some toppings!!


http://farm9.staticflickr.com/8046/8...9b25cc8dc9.jpg


some suggestions:
CARAMEL MAPLE TOPPING


I mixed a little WF Caramel Dip and some WF Maple Syrup
and put in the microwave for 10 seconds to soften
stir and you have a delicious CREAMY Caramel Maple topping!!


http://farm9.staticflickr.com/8332/8...ceb48f6bca.jpg


RASPBERRY TOPPING

i mixed a little WF Raspberry Spread with a tiny bit of EAS Vanilla
and put in the microwave for 10 seconds to soften
stir and you have a delicious RASPBERRY CREAM Topping!!!


http://farm9.staticflickr.com/8334/8...acfe98a484.jpg

http://farm9.staticflickr.com/8474/8...e7c584596e.jpg

all done and looking so yummy!!!


Makes 12 mini cheesecakes: or 2 servings of 6 mini cheesecake nibbles
calories: 135
fat: 5 grams
carbs: 9.5 grams
protein: 13.5 grams


greeniris 10-24-2012 01:15 PM

WOO HOO!!!! Volume 2 is starting out with a bang!!! Thank you darlin'!

vvei 10-24-2012 01:19 PM

THANK YOU THANK YOU THANK YOU!

I think I love you!

;)

djs06 10-24-2012 01:22 PM

OMG, I cannot wait to make those cheesecake things! Those are two of my favorite snacks!

So glad for another thread! :)

ragdoll74 10-24-2012 01:26 PM

:chef::chef: Wow!

stargirl66 10-24-2012 02:13 PM

FABULOUSNESS!!! Go Rainbow :-)

Beck81 10-24-2012 02:45 PM

Yeah, Rainbow is back in the kitchen!!

slow2lose 10-24-2012 03:12 PM

Seriously - can I rent out a room in your house and just eat all the IP stuff you make? You won't even know I'm there except for the munchies disappearing.

Better yet - I can be the objective reviewer. LOL!

zoological26 10-24-2012 03:14 PM

Quote:

Originally Posted by slow2lose (Post 4507863)
Seriously - can I rent out a room in your house and just eat all the IP stuff you make? You won't even know I'm there except for the munchies disappearing.

Better yet - I can be the objective reviewer. LOL!

oh I was so just thinking the samething

southern 10-24-2012 03:56 PM

many thanks and welcome back to the KiTCH'N

fourstubbs 10-24-2012 03:57 PM

MMM...cheesecake. YUM!!!

snolover 10-24-2012 04:09 PM

OMG! Rainbooooooooooooooooooowwwwww! You made me cry! Welcome back and thank you!!!!! :hug:

Hgamroth 10-24-2012 04:09 PM

Oh Rainbow...
Cheesecake=happiness!
Rainbow=Happiness mastermind!

Gotta love that chocolate soy puff and cheesecake combo! THANKS!

becca1978 10-24-2012 04:14 PM

The cheesecake nibbles look amazing!

I made the cauli-tots last night. I am not sure if they turned out correctly, but they tasted pretty good!

warmheart 10-24-2012 05:34 PM

Cheesecake!!! My love I have found you again! :carrot::carrot::carrot:
I was just getting ready to put in an order so those are both in my cart now. yeah! Thank you Rainbow! P.S. Can you come and be my personal chef?

RN4Babies 10-24-2012 06:06 PM

Quote:

Originally Posted by warmheart (Post 4508000)
Cheesecake!!! My love I have found you again! :carrot::carrot::carrot:
I was just getting ready to put in an order so those are both in my cart now. yeah! Thank you Rainbow! P.S. Can you come and be my personal chef?

I know! Forget a personal chef for my Birthday...I want Rainbow! Super pumped to make ice cream tonight! :D

WhoDat730 10-24-2012 08:36 PM

YAY!!! Rainbows back!!!

And with cheesecake OH MY GAWD!!!!

:)

RN4Babies 10-24-2012 09:01 PM

Quote:

Originally Posted by RN4Babies (Post 4508036)
I know! Forget a personal chef for my Birthday...I want Rainbow! Super pumped to make ice cream tonight! :D

UPDATE! I just finished a big bowl of delicious strawberry ice cream! I was so skeptical, but it worked perfectly! :carrot: Now I'm dreaming of all of the other possible flavors...Maybe Vanilla EAS, Caramel WF and Apple Cinnamon Puffs for crunch? WooHoo! I'm so excited! Thank you, Rainbow! :hug:

NoirStories 10-24-2012 10:08 PM

These would be restricted, right? And one serving is six mini muffins?

rainbowsmiles 10-24-2012 10:11 PM

Quote:

Originally Posted by NoirStories (Post 4508260)
These would be restricted, right? And one serving is six mini muffins?

yes, that is correct. its very close....some say anything 10 and up is restricted and under 9 is not, so its a close call.

if you were to have BOTH servings in the same day, it would then be 1 non-restricted and 1 restricted.

mompattie 10-24-2012 10:16 PM

****DANCING****. :carrot::carrot::carrot:

Rainbows back!!!!!! and with cheesecake!! YES!!! YES!! YES!!!!!!

prettyone 10-25-2012 09:47 AM

Welcome Back Rainbow, you were missed!

Willi 10-25-2012 11:28 AM

Quote:

Originally Posted by mompattie (Post 4508277)
****DANCING****. :carrot::carrot::carrot:

Rainbows back!!!!!! and with cheesecake!! YES!!! YES!! YES!!!!!!

Pattie, do you know if we can order the cheesecake pudding in Canada?

Thanks Rainbow!

rainbowsmiles 10-25-2012 04:24 PM

Pumpkin Pie Spice Cheesecake Nibbles with Cinnamon Apple Crust
 
Pumpkin Pie Spice Cheesecake Nibbles
with
Cinnamon Apple Crust


http://farm9.staticflickr.com/8183/8...159341c0_z.jpg

http://farm9.staticflickr.com/8190/8...89edf19c_z.jpg

some of what you'll need:

1 Packet Cheesecake Pudding
1 Packet IP Apple Cinnamon Puffs
egg beaters, EAS vanilla OR milk,
Pumpkin Pie Spices,
Torani Brown Sugar and Cinnamon SF Syrup


http://farm9.staticflickr.com/8046/8...a613d16b_z.jpg

spray your mini muffin tin with non-stick spray AND
then spray with butter spray


http://farm9.staticflickr.com/8469/8...58a19f42_z.jpg

crush the IP Cinnamon Apple Puffs into crumbs
and place into a small bowl


http://farm9.staticflickr.com/8328/8...15202ca3_z.jpg

measure out a rounded teaspoon of crumbs into each muffin tin
give another spray of butter spray
and press down with the back of a spoon


http://farm9.staticflickr.com/8054/8...620cc3a6_z.jpg


ADD your cheesecake pudding DRY mix into a bowl
ADD your spices: 1-2 tsp of pumpkin pie spice to your taste

here is a pumpkin pie spice recipe if you don't have it already made
4 TBSP ground cinnamon
4 teaspoons nutmeg
4 teaspoons ginger
3 teaspoons all spice
mix well and store in an airtight container



http://farm9.staticflickr.com/8329/8...362396cb_z.jpg

mix your spices in well with your dry pudding mix

http://farm9.staticflickr.com/8473/8...53dee8da_z.jpg

ADD 3 TBSP Egg Beaters
ADD 3 TBSP EAS Vanilla Shake
ADD 1 TBSP Torani SF Brown Sugar and Cinnamon Syrup

Mix WELL...LOOK AT ALL THE SPICY GOODNESS!!



http://farm9.staticflickr.com/8471/8...e1c0493c_z.jpg

measure 1 rounded teaspoon of pumpkin pie spice cheesecake pudding
into each muffin tin

don't try to spread, just tap the pan down a few times on the counter to settle into place


http://farm9.staticflickr.com/8469/8...3ef17f9c_z.jpg

i added a sprinkle of cinnamon and splenda on top!!
BAKE 325 FOR 12 MINS
DO NOT OVERBAKE


http://farm9.staticflickr.com/8334/8...b7514fc6_z.jpg

while they are baking, make yourself a nice cup of tea!!
may i suggest...
VANILLA CARAMEL TRUFFLE...YUM


http://farm9.staticflickr.com/8332/8...9344e43c_z.jpg

ALL BAKED AND LOOKING YUMMY!!!

http://farm9.staticflickr.com/8465/8...80f88c3d_z.jpg

see all the apple cinnamon goodness on the crunchy crust!!!

http://farm9.staticflickr.com/8332/8...d4ec9fd3_z.jpg

TEA TIME!!!!

http://farm9.staticflickr.com/8184/8...a5251a54_z.jpg

oooh and any little crumbles that got left in the bottom
of the muffin tin...don't throw those out!!
they make a nice crumbly topping!!


http://farm9.staticflickr.com/8473/8...8d7d672e_z.jpg

WANNABITE?????????????





2sweet4u 10-25-2012 04:56 PM

We don't have the cheesecake pudding in AK, do you think supstituting vanilla with the flavorings would still be good?

rainbowsmiles 10-25-2012 05:04 PM

Quote:

Originally Posted by 2sweet4u (Post 4509133)
We don't have the cheesecake pudding in AK, do you think supstituting vanilla with the flavorings would still be good?

its always worth experimenting!!! in my opinion!!

rainbowsmiles 10-25-2012 07:40 PM

Quote:

Originally Posted by JoVo808 (Post 4509246)
Love, love, LOVE, your recipes Rainbow and can't wait to try them out :carrot: I just tried printing the recipe book from the first thread and it keeps telling me that it's damaged. Is it for viewing purposes only?

hmmm i do not know...i will ask molly as she is the expert and created the wonderful book for me :)

i will have her post a link in this new thread! so keep watching!!

WingnutandMe 10-25-2012 09:01 PM

Quote:

Originally Posted by rainbowsmiles (Post 4509249)
hmmm i do not know...i will ask molly as she is the expert and created the wonderful book for me :)

i will have her post a link in this new thread! so keep watching!!

I've seen people trying to copy the link from the posts. That may not work. Here is a newly copied link from the document in Google Docs. Try this.

https://docs.google.com/open?id=0BwW...URKU1JkMkdIMFk


The one right below is the new one I've started with the new thread's recipes. I will only be adding to this one.
https://docs.google.com/open?id=0BwW...TY2TXA5b2VNMGc

Hope these work okay.
Molly

rainbowsmiles 10-25-2012 09:06 PM

Thank You Molly!!!!!!!!!!!!!!!!!

warmheart 10-26-2012 05:53 PM

Quote:

Originally Posted by WingnutandMe (Post 4509338)
I've seen people trying to copy the link from the posts. That may not work. Here is a newly copied link from the document in Google Docs. Try this.

https://docs.google.com/open?id=0BwW...URKU1JkMkdIMFk


The one right below is the new one I've started with the new thread's recipes. I will only be adding to this one.
https://docs.google.com/open?id=0BwW...TY2TXA5b2VNMGc

Hope these work okay.
Molly

Not to be picky, but is there a way to get the books not in pdf form. I'd like to print it but it's so long. I thought if I took out the pic's I didn't need that would help. If not no worries I can cut and paste (just no need to do the work if you already had). Thanks!

JoVo808 10-26-2012 07:14 PM

Quote:

Originally Posted by WingnutandMe (Post 4509338)
I've seen people trying to copy the link from the posts. That may not work. Here is a newly copied link from the document in Google Docs. Try this.

https://docs.google.com/open?id=0BwW...URKU1JkMkdIMFk


The one right below is the new one I've started with the new thread's recipes. I will only be adding to this one.
https://docs.google.com/open?id=0BwW...TY2TXA5b2VNMGc

Hope these work okay.
Molly

Thanks Molly! Only the second link works. I'm assuming that because the first recipe book is huge it's not downloading properly. It's ok, I can just copy what I want :D

lisa32989 10-26-2012 07:24 PM

Quote:

Originally Posted by JoVo808 (Post 4510279)
Thanks Molly! Only the second link works. I'm assuming that because the first recipe book is huge it's not downloading properly. It's ok, I can just copy what I want :D

The top one worked for me

JoVo808 10-26-2012 07:26 PM

Quote:

Originally Posted by lisa32989 (Post 4510288)
The top one worked for me


Yes, it does work but not for printing. Unless you meant to say that you are able to print it. If that is the case, then it must be my computer :mad:

WingnutandMe 10-26-2012 07:51 PM

Quote:

Originally Posted by JoVo808 (Post 4510289)
Yes, it does work but not for printing. Unless you meant to say that you are able to print it. If that is the case, then it must be my computer :mad:

Let me know if I need to split it into two volumes. I don't want anyone to have to go without Rainbow's recipes.

Molly

JoVo808 10-26-2012 08:20 PM

Quote:

Originally Posted by WingnutandMe (Post 4510302)
Let me know if I need to split it into two volumes. I don't want anyone to have to go without Rainbow's recipes.

Molly

Don't worry about it, Molly. I'll figure something out. You're a sweetheart for putting it together :hug:

IPdivajen 10-30-2012 10:13 PM

Yay Rainbow! So happy to see you back at it.

And I LOVE your new pics. You look AMAZING!!! :)

rainbowsmiles 10-31-2012 10:43 AM

Creamy Rich Crème Brulee
 
Creamy Rich Crème Brulee
http://farm9.staticflickr.com/8184/8...b48852ea_z.jpg

http://farm9.staticflickr.com/8471/8...fd8466afb0.jpg

WHAT YOU NEED:
1 pouch Carb Counters Rock 'n Roll Power Shake - Vanilla (one serving size)
2 Large Eggs


you can order the power shake at netrition
http://www6.netrition.com/dixie_power_shake.html

Preheat Oven to 325 degrees.


http://farm9.staticflickr.com/8336/8...764a7e1614.jpg

Place 4 ramekins or custard cups in an 8" or 9" baking pan. Using hot water, pour a 1" high level of water around the cups.


http://farm9.staticflickr.com/8055/8...b79778549c.jpg

In a medium sized bowl, place the Vanilla Power Shake mix and add 1-3/4 cups HOT water.


http://farm9.staticflickr.com/8050/8...3141fb8bea.jpg

Whisk to mix well.

http://farm9.staticflickr.com/8192/8...cd3f8ca1d8.jpg

Add the eggs into your measuring cup and whisk until smooth and creamy.

http://farm9.staticflickr.com/8464/8...85bfe4365e.jpg


Next, add a little of the powder mix to the eggs and mix, then add about 1/3 more and mix again, finally add the last bit and mix well.


http://farm9.staticflickr.com/8324/8...68de4c1d6c.jpg

Pour the mixture into the 4 cups in the baking pan and carefully place the pan onto the center oven rack. Bake for 35-45 minutes (until toothpick inserted in the middle of the custards comes out clean.)

Remove the custard cups from the baking pan and cool. Chill and serve. Crème Brulee will keep in the fridge for a week.


YUM!!!!!!!!!!! ENJOY!!!!!





IP43 11-01-2012 07:53 PM

Quote:

Originally Posted by WingnutandMe (Post 4509338)
I've seen people trying to copy the link from the posts. That may not work. Here is a newly copied link from the document in Google Docs. Try this.

https://docs.google.com/open?id=0BwW...URKU1JkMkdIMFk


The one right below is the new one I've started with the new thread's recipes. I will only be adding to this one.
https://docs.google.com/open?id=0BwW...TY2TXA5b2VNMGc

Hope these work okay.
Molly


OK -- I'm a bit of a dinosaur sometimes with computer stuff -- SO this is my first time using Google Docs...

Question: If I click on that link, will it always give me the 'updated' version if Molly adds more recipes, or is this the link only for the version up to this point?


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