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Hello to all, this message is to Wuv, you posted something the other day about, well...being clogged up or not and I have scrolled through this post until my eyes are spinning and I cannot find it. will you give me the link again cuzz I think you could say I am not clogged up so I need to switch my calcium. Fun stuff to discuss!
On a happier note...WI#3 tomorrow! |
Salmongirl it was on the wkend chat maybe page 3, 4, or 5...??? It was a .PDF she attached fir me. I'm working off an itouch or I'd find it for you..lol.
On business travel right now...hope you all have a great day!! :) |
Thanks Ishbel I appreciate it! Have a great day!
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official weigh in today -5 Woo Hoo!!
This time around I am noticing that I need more fat than last time. I am going to do red meat every other day and rotate the off ones with Fish or chicken. I am also going to try to add a restricted on the fish/chicken days to see if that helps. I am going to do my higher carb veggies on the meat days as I will not be getting the restricted. I have not been doing restricted because last time I was very carb sensitive. I had to get rid of a LOT of clothes in my closet this weekend so that is a good feeling too. About a month and I will have to go to Good Will shopping I think :) Good luck on all the weigh in's and victories today :) |
Congratulations on needing to move down to smaller clothes! I look forward to starting to thin out my closet. My husband said the other day--you are going to have to buy some new clothes the way you are losing. I told him--don't worry I have at least three sizes in my closet, it will be a while before I GET to buy new clothes!! Can't wait!
I am on my 4th week--100%. Loving the results. |
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Hi everyone, hope you're all doing well!
Work is pretty quiet and i'm totally bored out of my mind and i hate not being busy! Dh is still doing IP for diabetics using alternatives and he's lost 10.4lbs in 2 weeks (5.4 and 5). He's really happy and only has 12lbs left to go. He called his dr. yesterday cause his sugar now goes down too much so i told him to always have a bar with him at work and in his car so that if he ever doesn't feel well he can have that. But so far he's loving it! Having a really hard time with the big C these days...was able to get a bit of relief this morning but that was after taking 5 floralax and 2 novilax yesterday... Don't know what else i can do. Should I stop the cal/mal for a few days? Have a great day! |
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Kelly, since you asked.
The first week was a short week and I lost 4 pounds. Week 2--5 lbs. and Week 3--6 lbs. For a total of 15 pounds. Friday is my weigh in day. I am not weighing myself at home. I know how that can really start playing tricks when you weigh everyday and the scale doesn't always go straight down. I figure once a week at the coach's office makes it more accurate and makes me excited for weigh in day!! Good luck. I think this program really does work. From reading the board, I can see that the weight will come right back on if you don't complete the phase out and learn a new way of eating for life. |
wuv2bloved: Great job! I am here with you on the next year's journey. We are fairly close in weight and I am committed, as I can see you are also. It it great to have a leader like you on the board to inspire the rest of us!
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