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this thread and the daily tread are a lot to keep up on......... I wish we could all go back to one place :)
Hope everyone has a fantastick OP weekend!!! You are all so encouraging and helpful THANKS! |
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Diet soda?
Okay question for you all........ I have seen some people drinking diet coke or diet sprite is this IP OP???
What do your coaches say about soda!? I thought it was a :nono: |
Diet soda is a no no.
WI #4= -2 I like the weeks I lose 6 better! But, I'll take it. 17 pounds in one month. |
Hey Hey Everyone! Thanks for all the replies to my 'strange' adventure this past week.
nikkib - was told that the manufacturer's of QUEST vitamins are the same ones that make IP. Cannot find (but haven't looked hard enough) for the cal-mag and potassium. I have taken the jars down to the health food store and said "can you find something like this??". I think Sandralosingweight posted the supplement sheets on the daily but I'm sure you've already seen that. 100poundfreeway - diet soda - can't have...I stopped comparing what I was doing to others...(easier said then done!)....this is a diet that we have to make the choices on. So I don't have diet soda cause I was told 'no'. :) |
Just to reiterate, yeah diet soda is a no-no.
Now that I am in maintenance I do drink diet mountain dew once in awhile but I am still staying away from the real stuff. It's just not worth all the carbs and sugar in those things, and I used to drink like 5 a day that's the scary thing. Stay positive everyone, and stay OP!!! |
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WI #6 this morning -2lbs woohoo!! had my first encounter with the big C this past week... really messes you up hey. Hopefully that has passed. Actually had to go out and buy new scrub pants from work... size Large! I am floored, can't believe i fit into large already. i felt really self conscious wearing them to work because more people noticed my weight loss, guess i was hiding it in my XL's. Feels great but I don't like the attention lol
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Oh! I was wondering how come I don't ''see'' as much of Wuv lately and I just learnt about your aunt! So sorry to hear that Lisa, may she rest in peace.
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I don't know about all the diet sodas, but many are sweetened with aspartame.
Aspartame activates the pancreas and insulin production.As I understand it, that is the last thing I want happening! So no diet sodas here as I most certainly want to avoid aspartame. |
Thanks everyone for your comments! Have a great eve!
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exercise!
I started exercising this week-and LOVING it! I bought Jillian michaels for beginners-whew-good workout-after I did those 50 mins 4 days in a row I was so motivated I bought the new bob's conture kettlebell...anyone else tried a kettlebell-my legs sure felt like jelly after my workout tonight! Hope I can move tomorrow-I have too much to do-almost done with our bathroom remodel!
I'm excited to see my WI on monday-more because I want to see my muscle% go up and my fat go down-than I care about the pounds-atleast this week! |
blood donation?
Anybody given blood while on IP??? I usually do the double red blood cell donation-so when they called and said it's time again I signed up. My coach is good with it-as long as I bring my own snack to eat after. Just a little worried about how I will feel after...I'm usually just fine-I don't want to have to eat off plan because of problems...
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WOW we have gone OVER 500 post so I opened a new thread...here is the link
http://www.3fatchicks.com/forum/idea...ml#post4212148 |
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