My stomach has been a lot "noisier" since I've been on Phase 3. Lots of action going on down there. Has anyone else noticed that? I definitely noticed right after breakfast both days.
Sandy - I haven't noticed any more noise on Ph 3. I just feel really, really good on it! Not that I felt 'bad' on the other phases, but I feel terrific eating yogurt and fruit again. It may take your body (or anyone else's body) a few days to adjust to the food again.
I have a question for those in Phase 3: I understand that your carbs from grain have to be equal to or less than 30 and your carbs from fruit have to be equal to or less than 20. What about carbs from dairy? Do you make sure that your breakfast is equal to or less than 40 carbs, no matter what? The sheet I have doesn't say the dairy carb limit, just to stay equal to or less than 120 calories.
I made a little chart and went through my pantry last night filling in carbs, calories, fat on items I already have, just to see if I could eat anything already here in phase 3. I know I'm a tad OCD, but I need to know it all about phase 3 before I move there next Thursday.
Last edited by Paint Lady; 12-03-2011 at 09:33 AM.
Here is what is on a sheet I got from a friend who has a different coach in another town:
RESETTING THE PANCREAS
Remember, the only meal we are changing in Ph 3 is breakfast. Lunch and dinner will be exactly the same as ph 2. Breakfast in ph 3 will consist of the following: Complex carbs from 2 sources, fruit and grains. you will also get a serving of protein and on of fat/dairy. WE DON'T ACTUALLY WANT TO GET INTO COUNTING GRAMS AND CALORIES but for simplicity's sake and to make sure everyone is on the same page, her are you guidelines for the 2 weeks of phase 3:
GRAINS: mo more than 30 grams of carbs
FRUITS: No more than 20 grams of cars
PROTEIN: Aim for at least 25 grams, more is OK
DAIRY: No more than 120 calories
FAT: No more than 15 grams
Breakfast is between 400-500 calories.
I have to give myself 30 minutes in the morning now to prepare and eat breakfast. Kind of sucks it takes so long, but the food makes it totally worth it! I leave my house around 8:50 and get up at 6:50 to get ready,eat and clean up before I leave.
I already get up at 5:15 so I can get myself and my girls ready and out the door by 6:30. They are pretty self sufficient, I just pick my 6 year old's clothes and some days fix her hair for her. I used to get up at 4 to work out and that only lasted a couple months but I think I could do 5 for 14 days and just pick her clothes out the night before and stuff. I guess I'll see how it works.
Quote:
Originally Posted by sandyh50
I was wide awake at 4 am and finally got up. I didn't eat breakfast until 5:30 but I thought of it! LOL
I actually slept until 7 this morning. Thank you Nyquil! I am enjoying my coffee and quiet until the chaos of make up and hair on the little ones for their dance competition today.
I asked my friend who went through IP what kind of greek yogurt she liked best and she said she didn't like any so she ate Activia. Does that have much for protein? Has anyone else done this? She said she was up 6 pounds on Sunday (she finished the program in May) so she went phase 1 Monday and by yesterday was down 6.5. Gotta love this diet!
Oh and I was an even 150 this morning! Crossing my fingers for some 140s by Thursday. Heck, I'd be happy to just stay where I am or go down another 0.2. Since TOM is coming next week I'm worried it'll jump by Thursday though. Believe me, if I get to the 140s I will be taking a picture of the scale and cherishing it.
Last edited by ItsAboutTime; 12-03-2011 at 09:36 AM.
Thanks Sandy, I think I have that same sheet or formula here. I know many of us wonder what we can just grab and go with on busy mornings and I'm trying to figure that out myself. My mornings are sometimes hectic. Sometimes I get called in at the last minute to sub at school, so I'm running around trying to get myself ready and the 2 boys ready and out to the bus stop. Phases 1 and 2 were easy, just grab a RTD and head out the door. I really don't have a set routine in the morning. I'm trying to be as prepared as I can for whatever my morning may bring.
GRAINS: mo more than 30 grams of carbs
FRUITS: No more than 20 grams of cars
PROTEIN: Aim for at least 25 grams, more is OK
DAIRY: No more than 120 calories
FAT: No more than 15 grams
Breakfast is between 400-500 calories.
Paint Lady, there's one other component, at least on the sheet I have, that might make answering your question easier. I had the same question. My sheet says no more than 50 carbs total for breakfast. So if you have 180 g of nonfat milk with 8.64 g of carbs, you have to carve those grams out of what you would have had in grains or fruit, or both. And, also my interpretation, there's no need to eat all 50 grams for breakfast each day. If I'm wrong on this, would someone please chime in?
The "Offcial" blue and green IP phase 3 sheet is really pretty vague, just says a gradual reintroduction of healthy fats and carbs in the morning only. So I am not going to get caught up in the numbers per se. My coach didn't even give me the other sheet I quoted up above!
I already get up at 5:15 so I can get myself and my girls ready and out the door by 6:30. They are pretty self sufficient, I just pick my 6 year old's clothes and some days fix her hair for her. I used to get up at 4 to work out and that only lasted a couple months but I think I could do 5 for 14 days and just pick her clothes out the night before and stuff. I guess I'll see how it works.
I actually slept until 7 this morning. Thank you Nyquil! I am enjoying my coffee and quiet until the chaos of make up and hair on the little ones for their dance competition today.
I asked my friend who went through IP what kind of greek yogurt she liked best and she said she didn't like any so she ate Activia. Does that have much for protein? Has anyone else done this? She said she was up 6 pounds on Sunday (she finished the program in May) so she went phase 1 Monday and by yesterday was down 6.5. Gotta love this diet!
Oh and I was an even 150 this morning! Crossing my fingers for some 140s by Thursday. Heck, I'd be happy to just stay where I am or go down another 0.2. Since TOM is coming next week I'm worried it'll jump by Thursday though. Believe me, if I get to the 140s I will be taking a picture of the scale and cherishing it.
Woohoo on seeing 150, I would really like to see the 140's , but I know by maintenance there will be a gain as I increase my glycogen stores.
Height: 5'-2" - 41 years old - 2015 Reboot: 165.4/136.0/135
Lynsey- if you are so inclined to prepare your breakfast the night before and eat it at work, you could boil (2) eggs and then pack up the rest of the food (yogurt, grain, fruit & fat) and eat it later. It would save you some time in the morning.
Sandy- no tummy noises. What are you eating? Could be that you have an intolerance to the yogurt or wheat (if you are eating toast). I can't do wheat, it does bad, bad things to me. Try changing things up (1 thing at a time) and see if the noises stop.
I do not think Activia has much protein. Plus it is sweetened / flavored. If you can manage "plain" yogurt and put some stevia/truvia/splenda in it, it is much more tasty. And you can either add your own fruit to it, or like I do, granola.
I just checked my yogurt, I am eating Yoplait 2x protein greek yogurt. I really like it.. Jenny, I think it is my bowels getting regular again!!! I am so excited for this! No more constipation!
Hello fellow ipers!
My life hasn't gotten ridiculously hectic in the past 1 1/2 weeks, so I haven't been able to post, but I really want to share my experience so far with phase 3, as I loved reading about other's experience through the phases, so here it goes:
- For the first 3 days I had a hard time consuming that much food. The volume was just so much more than I was used to, so I eliminated coffee if necessary so I wouldn't be so full so quickly.
- YOGURT: I went to whole foods and bought individual little cups of about 5 different kinds of plain yogurt to try them out. I highly suggest doing that. Also I don't think you should worry about it being non fat. I think low fat is good too, as long as you don't have other high sources of fat. For me, the most important criteria when buying the yogurt was the carb content.
- BANANAS- I'm unsure whether I developed an allergy for bananas, or they threw me out of ketosis rather violently, or what! but the fourth day of phase 3 I ate (or tried to) mix a banana with my yogurt and my face got really hot and red, and my face and scalp got tingly, so I stopped eating it. Though bananas used to be one of my fave fruits, I"m not sure I can brave it again anytime soon.
WEIGH IN - My weigh in after the first week of phase 3 was a positive one. I lost 1.5 lbs. I haven't weighed at all after that day, so I don't know if the trend has continued during this week.
VARIETY- Although I have had yogurt some days, I definitively had eaten many other things during my breakfasts, as many have mentioned before, I guess the important thing is not to go over the magic numbers 50/15/25
STAPLE BREAKFAST FOODS: These are the things I've been eating -in different combinations- to hit those numbers: Ezekiel sprouted whole grain english muffins, organic valley cream cheese spread, almond breeze unsweetened vanilla milk, whole foods organic light string cheese, fry's vegan hot dogs, turkey bacon, organic valley egg whites, low fat cottage cheese, yogurt (chobani, fage, oikos, etc), honey nut & morning O's. For fruit: apples, strawberries, grapefruit.
I hope this info is helpful. I will be checking in again hopefully at the end of my second week of phase 3.
I'm taking pictures, I am trying to show a before and after.
Wow Sandy-you look awesome. I agree with you about the toast with peanut butter- love it. I also have a lot of stomach rumblings after breakfast, especially when I first went to phase 3. And I do think it is probably the bread but like you, I am unwilling to give it up. Would be nice to have great grocery stores or store where we could get numerous food options such as ezekial bread, different yogurt options, ect. But that is not our reality when we live in an area with 1.6 people per square mile is it?!I try to get different foods when I get to a bigger town but distance is such a daily issue, I also find it important to find what works that is available. Oh well- we live where we live for a reason!
I leave my house around 8:50 and get up at 6:50 to get ready,eat and clean up before I leave.
