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congrats on feeling so good. i also have felt great on this program. i love this community also. i'm addicted and i have to read all the posts every night. i take floralax, for the big "c", and it works great for me. have a good evening at chili's. |
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Nori and sea vegetables
Sushi lovers- can't you just use regular nori to make your IP sushi? Seaweed is algae and therefore the first veggie listed on our Phase 1 sheet. I've been eating nori (1 sheet) every day on IP. I just toast it and munch on it. The package says to toast it and then use for sushi. I have never made my own sushi though I love watching sushi chefs!
I know sea vegetables help the thyroid, so that's why I'm eating it. It tastes nice too! I tried to get wakame seaweed at an Asian market but it tasted so funny, nothing like the wakame salad they serve at sushi places. Is anyone else eating sea vegetables and what are you eating? |
Help! I'm In Tears!
Hi everyone,
So I've been on IP since 1/16/11 and I've lost 40 lbs. However, I've been stuck at 173lbs for the past 3 weeks. I'm so frustrated because I've never cheated and I'm making a huge sacrifice financially. During my session today my coach looked at me and basically said that she didn't have any answers for me. I'm a nurse and I work long 12 hour days, the concern is that I'm not eating often enough. After I mentioned this to my coach she suggested that I divide up my 4 cups of veggies throughout the day and have 4 packs instead of 3? I'm so confused by this because I don't want to gain. Please help me... I'll take all of the advice I can get! Daily Menu Sample Bkf - Shake, vitamins Lunch - 2 cups of salad & 2 cups of veggies with protein Dinner - Shake, 2 cups of veggies & salad, vitamins Snack - Drink, vitamins Thanks Amanda :?: |
Sooooo totally craving some more broccoli right now.....so unreal......
I will have to make sure to grab a bunch with my stir-fry veggies for lunch tomorrow. And decide where I will have dinner tomorrow...a steak I think...with BROCCOLI! EEEK! |
let's help her!
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I had my second WI today and I am a bit disappointed. I worked so hard this week and was only down 2.6 lbs. I weighed in at the end of the day. Do you think that this could have added a couple of pounds? I wish I had weighed in the morning. I would feel better.
My first WI was 7 lbs and I was pleased. I sure hope next week is better. I am dying for that scale to say under 200. Im almost there !! :) |
Today was weigh in day for me... It was a great day and marked 3 months on IP... Lost 6.5 lbs. Total 55 lbs. :D :carrot: :D
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Have you noticed how things like the chocolate pudding, cappachino, are not that great anymore? Seems like you od on some of those packets and then never ever want to eat them ever again! |
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Glad you got the scale, sorry the number was worse than you had hoped, but as you say, you won't see that number again!:) Stay strong! |
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