IP Daily Chat - Wednesday, 20 April 2011
Welcome and welcome back to the Daily Chat thread -- introduce yourself, post your plans for today, share what's been happening, ask questions!
:welcome3: Some forum lingo: NSV = Non-Scale Victory TOM = time of the month WI = Weigh-in WF = Walden Farms Progress photos have been moved to the Mini-Goal Photo Album. Ideal Protein Sub-forum Home Page Consider making it a bookmark or a favorite in your browser so you can come back easily to get your RDA of Ideal Protein information. Ideal Protein Sub-forum Home Page 3FATCHICKS Forum Technical Stuff Tickers and signatures: There are 2 requirements to have access to signatures and tickers. You must have
When you've met those requirements check The Ultimate Signature and Ticker Thread for more information and instructions.Search: If you can't find what you're looking for in this forum using the website search function, try using Google. More information is here in this Search tip using Google Quoting: The best quoting tip - EVER!! Thanks Rosie, aka 6710. Other helpful links Dr. Tran Tien Chanh's website PDF file of Dr. Tran Tien Chanh's book, The Unbalanced Diet Approach to a Slimmer You __________ To read about the big losses, NSVs, and inspiring stories you missed yesterday: IP Daily Chat - 19 April 2011 |
Good morning ALL! Great job yesterday, everyone! Tomorrow I meet with my trainer to start lifting weights and sculpting my new thinner body. I am sure I will gain pounds back, but it will be lean muscle mass which will help in keeping fat off and boost my metablolism. Keep up the good work all!
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We can do it, GIT R DUN! LOL! |
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Juice may contact you about alternatives. I am a little nervous about today but it's my body and I am taking charge. Phase 2 here I come??:?: |
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hey everyone! my 2nd wi is coming Saturday, and i am really nervous. it seems that my home scale has not moved much and i am getting discouraged. i know that i have a few more days and i have remained faithful to the plan. i just really want to get this weight off. i lost 9lbs my first wi and i know i prob won't lose that much this time, but i should still lose right???????
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Can someone offer any advice on how to get out of this stall I`m in? It`s been 3 weeks since I lost any weight and I`m fluctuating back and forth with the same 2 pounds. I have 8-10 more pounds to lose, and it`s just not coming off. What have some of you done to shake your body up and get it going again?? I`m in phase 2, have been for about 1 1/2 months. I tried going back to phase 1 for a week and still lost nothing and was alot more hungry so I went back to phase 2. Do I need to phase off and then go back on again? I`m just afraid to stop right now, because I don`t want to gain anything back, and get discouraged. But I`m discouraged right now! Do I add exercise in more regularly? Is there anyone who can give me some advice with this issue?? Thanks so much :)
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I wish I could come and hide your scale! ;) Weighing often IS discouraging and it messes with your mind. I highly recommend weighing once per week, but I know that in itself takes alot of willpower! LOL! Weight loss with IP IS "Predictable and Repeatable". If you stay on the plan 100% you will lose weight! Keep on keeping on! You can do this! |
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Weigh in # 6 today. Down 7 pounds.....part of that was recovery from last weeks gain.
I'm ready to lose another 25+! Wishing you ALL a terrific, perfect IP day! |
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I lost my mother two years ago and that is when I added 30 pounds to my body. I was depressed but didn't realize it until I came out from the depression a year later. I was so embarrassed by my weight and couldn't believe I had done that to myself! It's almost like I didn't realize what I was doing, and I certainly didn't care at the time. I just missed my mom and was trying to help my dad cope. It is a difficult time for you. I cheer you on in getting started on that last 10 pounds!! |
Morning everyone, I want to first say you all are a true motivation and I love this community as I see it an essential part of the IP program. Day 10 for me today and Im feeling great. I cant seem to be able to shake the big "C". I incorporate at least one whole bag of Romaine hearts a day! My coach told me to take Colace, but so far nothing. Going to Chilis for the hubby's B-day and then the movies. I already researched the menu and glad I can stay 100% OP! Everyone have a spectacular day:)
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Good morning everyone,
Congrats on the losses and NSV's. WI yesterday, lost 1.8lbs and started phase 3 today. I was a little worried I would over do it this morning, but I think I got it right. :) I felt a little full, but not overly. Wishing everyone a great day. Stay strong |
Good morning everyone!! I hope everyone had an OP day and enjoys their Wednesday! We are half way to the weekend!!!
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