All I can say is that I am over 60, tried most diets out there and I just wish I had found this a few years ago. It is working for me and I am having so much fun watching the pounds vanish.
I'm new to this site and maybe I just don't understand...are you all on the same diet or just doing different things and losing so much weight?? All the weight loss is incredible!
I'm new to this site and maybe I just don't understand...are you all on the same diet or just doing different things and losing so much weight?? All the weight loss is incredible!
We are all on Ideal Protein Protocol, some use alternate products but follow the Ideal Protein Protocol
My first week on IP I only lost 3.5lbs and I'm very disappointed. I weigh in again this Wednesday and don't feel like I've lost a pound and I haven't cheated even once. I hear all these people talking about losing 10lbs their first week so I feel like I'm dong something wrong.