I know how hard that can be. I am no longer of that age of weekends at the bar; however, there are still occasions where alcohol is a factor. Here is what helps me:
First of all, I have celebrated over 40 years to get me into the shape I am in now. So, a few short months (yes, just a few short months!) of sacrifice will get me back to health, feeling sexy and to my goal (which is why I am doing this) and I will be able to "celebrate" again.
To help me with the "no alcohol", I think positively: I can be the designated driver. I will drink Perrier sparkling water with a wedge of lemon or lime. I actually have this periodically just to add some change to my water (and I LOVE water and have ALWAYS had great consumption).
Another thing that keeps me focused on IPD is the science of it. It just makes sense to me and as long as I stick to the plan, the quicker the results will be; and quicker to getting back on "regular" food and drink (not the "regular" food that got me fat in the first place, but healthy food and extras in moderation).
I have also been reading the posts here, and like all diets, it seems that once you waiver from the plan and have "slip ups" it becomes harder to get back on plan and stick with it. So, I just don't want to put myself in that situation.
Sorry to ramble, but this is what I tell myself that has so far kept me in check. Also, by following this plan, I have not had ANY temptations or cravings yet which makes it easy for me to follow! So, hopefully that will continue!
What you say about slipups is SO true. I was true blue to the plan for, I think 7 or 8 weeks until I went home for the holidays. Ever since I came back, I have had **** trying to get back to my former discipline. Especially with the alcohol. I'll say to myself, this one glass of wine won't hurt me too bad....next thing you know, I'm doing it every night for a week. Just don't even think of doing it, especially if you're brand new to I.P.
Ha, I'm glad that I'm not the only one who is still in "having a glass of wine with dinner" mode. It has slowed my weightloss down dramatically, given I am still losing, but....and it is SO hard not to have one when I have a tough, long day at work!!!
Almond Butter is NOT ALLOWED on IP. It has 5 carbs per 2 T.
WOW that is a lot. even reg Jiff only has 3crbs for 2t
wait I just thought about that as I was writing it are you measuring in teaspoons or tablespoons. Jiff is 3carbs for 2 tablespoons.
I have never tried almond butter but it sounds yummy.
Ha, I'm glad that I'm not the only one who is still in "having a glass of wine with dinner" mode. It has slowed my weightloss down dramatically, given I am still losing, but....and it is SO hard not to have one when I have a tough, long day at work!!!
I hear you. Seriously hard.
I'm dowloading the book now. Interesting hairdo our Dr. is sporting. I liked it better when it was real long. We loves him anyway.
Newbie here! I just "cheated" yeaterday for the 1st time and feeling very guilty! I won't be weighed in until Sunday but I lost 10 lbs in 3 weeks Does anyone know if I am starting all over now?!
Oh, GOOOOD!!!!! Guess what I just had to do? Order Snookies Cookies for the employees here!!! And we're sending a guy to go pick them up, so more than likely, they'll still be warm when they get here. Nononononono. I'll lock myself in my office.
Thank you for the alternate phase 1 suggestion, it wasn't even mentioned to us from our coach. Right now she is doing weight watchers and loving it. She just says, "I have a new found love of yogurt, oranges, apples, and salads with low cal dressing" as long as she doing something to get healthier. She has some medical issues with her weight, nothing serious, but if not nipped in the bud, could be in 10 years.
Does anyone have the link to the web site where you can order the boxed premade drinks? I thought I saw it on here but can not find it again! It was soo much cheaper! Does anyone else have ways of cutting the cost?
Does anyone know if I am starting all over now?!
