[MsChris]

Short on time due to all the gardening I did today, so I just got in a 1 Mile WATP - regular.

[jtammy]

Cassie, Hope your shoulder gets better!

It's great to see everyone so active

I did the walk and jog DVD, so glad to be done for the day!

Have a great one.

[Michele L]

I did Walk & Jog today also! It's been MONTHS since I did that one and felt SO good!

Michele

[Cassie501107]

Evenin' ladies! I am still not using weights because of my sore arm....oh well!


Morning Workout: 3 Mile Super Fat Burning Walk

Evening workout: Did some reverse crunches, crunches with a twist, and regular crunches, lunges, squats, and bridges. Also did about 10 minutes of Tae Bo Cardio.

[jtammy]

Good morning,

Overslept so only did the first two miles of the 3 mile Express.

DS and I are also doing some weightlifting in the evenings. We did about 10 minutes last night.

[Michele L]

I did the 2 mile WATP with 3 pound weights. More later (hopefully).

Michele

[Cassie501107]

Good evenin' ladies! Had a busy, busy day, but I managed to get my workouts in.

Morning Workout~ 15-20 minutes of Tae Bo Cardio (I couldn't complete the whole thing, but I plan to work on that)

Evening Workout~Walk/Kick

[Cassie501107]

Wow...where is everyone? Still looking for you too, Michelle!

Only did one workout today...and ate like crap for the rest of the day.

Morning Workout~ Tae Bo Cardio (I did ALL of it! Yay!)

[jtammy]

Hi,

Woke up to a mess my kitty created and had to clean that up before walking so only did one mile of WATP 3 mile express this morning.

Walked 1 and 1/2 miles on walking track at lunch today (95 degrees and 80% humidity - I much prefer my WATP during the summer!!)

[Michelle]

CASSIE... I'm still here, but I have only just started back with WATP again. Today I did the 1 mile get up and started and I probably will only being doing this one for the next week until I get used to it again, but I guess it's better than not doing anything! I still lost another pound this week, so I'm happy about that! You're doing so good with your exercising, every day girlie!!! You should have been doing to me awhile ago LOL!

[Michelle]

TAMMY... GREAT job! You're doing so good too and really sticking to it girlie!!! I still just LOVE your new pic!

[jtammy]

Thanks Michelle. I saw that the scale moved down for you today! Yay! I'm hoping mine moves that direction soon too.

[Michelle]

TAMMY... Thank you! Did I see you had said that you use Fitday? I just started today, and still trying to figure a few things out, but I'm sure it will get easier with time.

[jtammy]

I do use Fitday. I used the online version for a while, then I went ahead and got the PC version. It does get easier, especially after I added some of the custom recipes that we use frequently. Now it's just a matter of a couple of minutes a day, unless it's a new recipe that we're trying.

[Cassie501107]

Ahhh! There you ladies are!

Michelle~Glad to hear that you are back on the WATP wagon! Good idea starting out slow this week. And I love your pic!

Tammy~Wow...you've lost a LOT of weight! What an inspiration! I used to have one of the Somorsizing books, but I have NO idea what I've done with it!

I'm just feeling REALLY bad, because I seriously binged today. I haven't eaten that much in a loooong time, and I think it's because AF showed up this morning. Starting a new day tomorrow, and I will get back on track so I can see another loss next Friday.