#16
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Friday, Everyone!
Check-In:
Metabolic Mastery Club: Workout #217 – 10-Minute Work Off That Holiday Excess with #7.5s
T’ai Chi Chih with Carmen Brocklehurst: Movements 11-15
Make this a fantastic day!
#17
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,821
good afternoon! will go for a power walk and run errands in a few minutes.
#18
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,539
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In:
JS 15 Minute Standing Cardio Strength, 11 Minute Buns & Thighs Circuit Walk, 12 Minute Arms & Abs Circuit Walk, all workouts w/5's
Have a Blessed evening!
#19
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,821
good evening! power walked to and home from supper tonight. ran errands both ways.
#20
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,539
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Happy Weekend!
Last night: Basic stretches
This morning: Oxycise
Have a Blessed day and a great start to your weekend!
#21
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,821
good morning! had breakfast. will go for a power walk and run errands in a few minutes.
#22
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Saturday, Everyone!
Check-In:
youtube.com : Caroline Jordan After Running Foam Roll Routine
Make this a sensational day!
#23
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,821
good afternoon! will go for another power walk and run more errands in a few minutes.
#24
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,539
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
HI Everyone!
Check-In: 45 minute outdoor walk
Have a Blessed evening!
#25
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,539
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night: Basic stretches
This morning: Oxycise
Have a Blessed day!
#26
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,821
good morning! will have breakfast and work out in a few minutes.
#27
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,539
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In: Gina Bauber 2000 steps in 20 minutes and 2000 steps in 20 minutes Latin Beats
Have a Blessed evening!
#28
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,821
good night all! busy day here today! work is going to be started on the kitchen on tuesday. started moving the stuff i can move by myself out of there today. will finish the rest tomorrow.
#29
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,539
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Ciecie Good luck with the kitchen project.
Last night: Basic stretches
This morning: Oxycise
Have a Blessed day and a great start to your week!
#30
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,821
thanks diana! will finally be getting the leaks that are coming from the bathroom fixed.
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