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01-15-2020, 08:13 AM
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#76
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 8,902
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good morning again! will have breakfast and work out in a few minutes. 
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01-15-2020, 10:40 AM
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#77
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YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,402
S/C/G: 205/166.6/145
Height: 5'7"
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Happy Wednesday, Everyone! 
Check-In:
Metabolic Mastery Club: Workout 248 – Planktastic Core Workout with #7.5s
T’ai Chi Chih with Carmen Brocklehurst: Movements 11-15
Make this a wonderful day! 
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01-15-2020, 12:19 PM
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#78
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 8,902
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good afternoon! just got home from power walking and running errands. will power walk to lunch in a few minutes.
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01-15-2020, 09:23 PM
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#79
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 23,697
S/C/G: This time: 292/184.8/under 200
Height: 5'6" 1/2
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Hi Everyone!
No workout to report. I had my yearly mammogram today. After that I fought with the copy machine for a couple of hours. Come to find out both ink cartridges that I got from Sam's Club were dried out or bad.
Have a Blessed evening!
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01-16-2020, 08:31 AM
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#80
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 23,697
S/C/G: This time: 292/184.8/under 200
Height: 5'6" 1/2
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Good Morning, Everyone!
Last night: Basic stretches
This morning: Oxycise
Have a Blessed day!
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01-16-2020, 11:09 AM
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#81
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YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,402
S/C/G: 205/166.6/145
Height: 5'7"
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Happy Thursday, Everyone!
Check-In:
La Blast Disc 3: Samba, Tango, Merengue, and Jive - Tutorial Level 2 x4 each
Make this a tremendous day!
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01-16-2020, 10:38 PM
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#82
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 23,697
S/C/G: This time: 292/184.8/under 200
Height: 5'6" 1/2
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HI Everyone!
Check-In: Walking (I had a hair appointment. I got there early and walked outside)
Have a Blessed evening!
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01-16-2020, 11:49 PM
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#83
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 8,902
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good morning! busy day for me yesterday. 2 miles leslie sansone before i left work yesterday. power walked and ran errands during my lunch break. power walked and ran errands before supper.
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01-17-2020, 06:13 AM
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#84
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 23,697
S/C/G: This time: 292/184.8/under 200
Height: 5'6" 1/2
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Good Morning, Everyone! Happy Weekend!
Last night: Basic stretches
This morning: Oxycise
Have a Blessed day and a great start to your weekend!
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01-17-2020, 09:01 AM
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#85
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 8,902
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good morning! had breakfast. will go for a power walk and run errands in a few minutes.
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01-17-2020, 03:50 PM
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#86
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 23,697
S/C/G: This time: 292/184.8/under 200
Height: 5'6" 1/2
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HI Everyone!
Check-In: KCM's Home Gym Intervals combined workouts, no floor work, w/5's
Have a Blessed evening!
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01-17-2020, 04:16 PM
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#87
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 8,902
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good afternoon! got home from another power walk a few minutes ago. will power walk to supper in a few minutes.
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01-18-2020, 07:36 AM
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#88
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 23,697
S/C/G: This time: 292/184.8/under 200
Height: 5'6" 1/2
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Good Morning, Everyone! Happy Weekend!
Last night: Basic stretches
This morning: Oxycise
Have a Blessed day and a great start to your weekend!
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01-18-2020, 08:53 AM
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#89
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 8,902
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good morning! will have breakfast and workout in a few minutes.
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01-18-2020, 11:06 AM
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#90
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YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,402
S/C/G: 205/166.6/145
Height: 5'7"
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Happy Saturday, Everyone!
Check-In:
Metabolic Mastery Club: Workout 267 – 10 Minute Ms. Olympia Lower Body Sculptor Workout with #7.5s
T’ai Chi Chih with Carmen Brocklehurst: Movements 16-20
Make this a sensational day!
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