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Old 01-12-2020, 09:43 PM   #61  
Trying to live below 200
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S/C/G: This time: 292/197.4/under 200

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Hi Everyone!

Deb Thank you. He is. Hopefully he will continue to improve.

No workout to report. I needed to get some groceries and pick up prescriptions after church/lunch.

Have a Blessed day!
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Old 01-12-2020, 11:35 PM   #62  
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good night all! went for two power walks today. watched ferris bueller's day off on freeform on demand tonight. hadn't seen that movie in years. will be shutting down to go to bed in a few minutes.
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Old 01-13-2020, 08:10 AM   #63  
Trying to live below 200
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Good Morning, Everyone!

Last night: Basic stretches
This morning: Oxycise

Have a Blessed day and a great start to your week!
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Old 01-13-2020, 09:16 AM   #64  
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good morning! just had breakfast. will go for a power walk and run errands in a few minutes.
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Old 01-13-2020, 10:49 AM   #65  
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Happy Monday, Everyone!

Check-In:
Metabolic Mastery Club: Workout #243 Quick Upper Body Pump with #7.5s x2.75 rounds
Tai Chi Chih with Carmen Brocklehurst: Movements 6-10

Make this a magnificent day!
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Old 01-13-2020, 11:40 AM   #66  
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good morning again! got home from power walking and running errands a few minutes ago. will have lunch in a few minutes.
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Old 01-13-2020, 09:00 PM   #67  
Trying to live below 200
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Hi Everyone!

Check-In: JS 15 Minute Cardio Strength, JS 11 Minute Buns & Thighs Circuit walk, 12 Minute Arms & Abs Circuit Walk (all workouts w/5's) and 45 minute outdoor walk

Have a Blessed evening!
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Old 01-13-2020, 11:51 PM   #68  
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good night all! will be shutting down in a few minutes to go to bed.
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Old 01-14-2020, 08:44 AM   #69  
Trying to live below 200
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Good Morning, Everyone!

Last night: Basic stretches
This morning: Oxycise

Have a Blessed day!
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Old 01-14-2020, 09:23 AM   #70  
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good morning! had breakfast. will go for a power walk and work out in a few minutes.
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Old 01-14-2020, 02:55 PM   #71  
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Happy Tuesday, Everyone!

I had an early appointment, so I am late checking in.

Check-In:
Spin Gym Zen

Make this a terrific day!
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Old 01-14-2020, 03:51 PM   #72  
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good evening! went for two power walks today. will power walk to my meeting tonight.
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Old 01-14-2020, 04:35 PM   #73  
Trying to live below 200
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Hi Everyone!

Check-In: TF Fire 55

Have a Blessed evening!
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Old 01-15-2020, 12:42 AM   #74  
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good morning! power walked and ran errands on my way to my meeting last night. will be shutting down in a few minutes to go to bed.
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Old 01-15-2020, 08:08 AM   #75  
Trying to live below 200
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Good Morning, Everyone!

Last night: Basic stretches
This morning: Oxycise

Have a Blessed day!
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