#211
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
Morning.
#212
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,845
good morning! just had breakfast a few minutes ago. will go for a power walk and run an errand in a few minutes.
#213
Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
3 miles walked
#214
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,845
good morning! beautiful day here! just got back from power walking and running an errand. will go for another power walk and run another errand later on this afternoon.
#215
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
Way to go tubolard. 20min. bodyflex.
#216
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
Light walk and dance walk.
#217
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,845
will go for another power walk and run another errand in a few minutes.
#218
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
15min. outdoor walk.
#219
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,845
power walked and ran an errand after supper. my fitness goals for today have been attained.
#220
Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
1 mile
Last edited by tubolard; 10-03-2017 at 08:37 AM .
#221
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
ciecie, how do you know when your fitness goals have been attained?
#222
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,845
my fitness goals for each day are attained when I put my jammies on!
#223
Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
2 more miles to make 3 total for today
#224
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
Ha ha ciecie. 20min. bodyflex.
#225
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
40min. outdoor walk.
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Morning.
