#511
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,901
2 miles leslie sansone before I left to go see dad this morning. will power walk to and home from my meeting tonight. will run an errand, too.
#512
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
I received the new Miracle Miles by Leslie last night. Got it from Amazon.....half price.
#513
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,901
carolr, enjoy the miracle miles! will be going for a power walk in a few minutes.
#514
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
20min. bodyflex.
#515
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
Miracle mile one, upper body, lower body and full body strength training.
#516
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,901
good afternoon! just got back from power walking and running errands in a nearby community. will go for another power walk and run two more errands in a few minutes.
#517
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
Flexibility walk.
#518
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,901
just got back from power walking and running an errand. my fitness goals are done for today.
#519
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
20 min. bodyflex.
#520
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,901
power walked and ran errands in a nearby community. power walked and ran errands after I got home.
#521
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
2mile walk of the miracle miles.
#522
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,901
my fitness goals were attained when I got home from power walking and running errands before supper.
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