#241
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,841
went for a brief power walk after supper tonight. started to rain so I turned around and came home. my fitness goals for today have been attained.
#242
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
20min. bodyflex.
#243
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,841
went for a power walk and ran an errand this morning. will go for another power walk and run an errand after lunch.
#244
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
60 min. outdoor walk.
#245
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,841
just got back from power walking and running an errand.
#246
Member
Join Date: Nov 2015
Posts: 46
Height: 5'5"
Quote:
Originally Posted by
carolr3639
SocialWorkMamma..........10min. outdoor walk.
Thanks for the welcome!!
#247
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
You're welcome, SocialWorkMama. Walk, kick and jab and tummy trimmer.
#248
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,841
went for a power walk after supper tonight. my fitness goals for today have been attained for today.
#249
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
20 min. bodyflex.
#250
Member
Join Date: Nov 2015
Posts: 46
Height: 5'5"
Yesterday I got quite a bit of steps in during the day and then ended the day with a Leslie workout, 2 miles & arm toning. My arms are sore today! I plan to do a longer walk tonight! Happy Friday everyone!
#251
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
Keep up the good work, Social.
#252
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,841
slept in so no time to do leslie sansone before I left work this morning. did go for a power walk and run an errand during my lunch break today. will power walk and run an errand on my way to dinner tonight.
#253
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
Walk away your stress.
#254
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,841
will be leaving to go to dinner in a few minutes. will power walk there. will take an umbrella with me as it is raining out. it's raining very lightly.
#255
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
It's pouring here, too, making it hard to drive. We went out tonight and it was hard to see on the way home.
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SocialWorkMamma..........10min. outdoor walk.
