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09-11-2017, 10:56 AM
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#76
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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20min. bodyflex.
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09-11-2017, 12:11 PM
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#77
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,821
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went for a power walk and ran an errand earlier. will go for another power walk and run another errand in a few minutes. 
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09-11-2017, 12:27 PM
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#78
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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10min. outdoor walk.
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09-11-2017, 02:56 PM
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#79
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,821
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power walked before lunch. ran two errands while I was on that walk. will go for another power walk in a few minutes.
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09-11-2017, 08:24 PM
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#80
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Canning tomatoes......and I said I wouldn't do it..............still have 30 or 40 qt. left over.
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09-11-2017, 09:48 PM
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#81
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,821
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carolr, my mom used to can tomatoes. my fitness goals for today have been attained.
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09-12-2017, 12:30 PM
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#82
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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15 min. bodyflex.
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09-12-2017, 03:59 PM
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#83
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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10 min. outdoor walk...............finished the tomatoes today.
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09-12-2017, 04:17 PM
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#84
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,821
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2 miles leslie sansone before I went to see dad today. will power walk to my meeting tonight.
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09-12-2017, 06:38 PM
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#85
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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30min. outdoor walk.
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09-12-2017, 07:08 PM
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#86
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,821
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power walked and ran an errand on my way home from my meeting tonight.
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09-13-2017, 08:48 AM
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#87
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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 Morning.
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09-13-2017, 08:53 AM
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#88
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,821
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good morning! just had breakfast. will go for a power walk and run an errand in a few minutes.
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09-13-2017, 04:46 PM
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#89
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Member
Join Date: Sep 2017
Posts: 57
S/C/G: 225/225/150
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20 minute indoor walk done, 10 minutes stretching. (I'm a newbie  )
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09-13-2017, 04:57 PM
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#90
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,821
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fathippie, you are wise to start off slow.
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